Video and Media – Page 35 – SNORIDGE CROSSFIT

Every 1 min for 10 mins: Power Clean & Jerk & FT: Run and Power Clean & Jerks

Every 1 min for 10 mins: Power Clean & Jerk

Power Clean & Jerk, pick load

Every 1 min for 10 mins.

FT: Run and Power Clean & Jerks

For time:
Run 200m
2 Power Clean & Jerks (155#/105#)
Run 200m
4 Power Clean & Jerks
Run 200m
6 Power Clean & Jerks
Run 200m
8 Power Clean & Jerks
Run 200m
10 Power Clean & Jerks

BTWB

Photo by @robcwilson @snoridgecrossfit

Coach Lisa is back! She will be coaching and assertively yelling at you on Tuesday’s and Thursday’s at 4pm.

btwb: THE NEW APP IS NEARLY HERE!

beyondthewhiteboard (btwb) launched a new app that updates everything. See above article for what has changed and how it works. Tons of new features!

2021 CrossFit Games Open Team SRCF:

15 Registered

Results

Bench Press 2-2-2 & AMRAP 20 mins: Row Calories, Hand Release Push-ups, and Alternating Single Leg V-ups

Bench Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 20 mins: Row Calories, Hand Release Push-ups, and Alternating Single Leg V-ups

Complete as many rounds as possible in 20 mins of:
30 Row Calories
20 Hand Release Push-ups
12 Alternating Single Leg V-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

Dave Castro on the 2021 Season: Open and Quarterfinals 101

Results

Results cont

Shoulder Press 2-2-2 & AMRAP 15 mins: Dumbbell Push Press, Pull-ups and Box Jumps

Shoulder Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Dumbbell Push Press, Pull-ups and Box Jumps

Complete as many rounds as possible in 15 mins of:
6 Dumbbell Push Press (50#/35#)
9 Pull-ups
12 Box Jumps (24″/20″)

BTWB

Photo by @robcwilson @snoridgecrossfit

Swag alert!

New t-shirts/tanks and hoody preorder is up in the SRCF Facebook page. Go there for details and to post your order.

Breaking: Mayhem Freedom Reveals New Roster, Sets Sights On Fifth Title

Results

Deadlift 2-2-2 & Tabata: Deadlifts, Bar Facing Burpees and Toes-to-bars

Deadlift 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Tabata: Deadlifts, Bar Facing Burpees and Toes-to-bars

Tabata Deadlift (155#/105#)
Rest 1 min
Tabata Bar Facing Burpee
Rest 1 min
Tabata Toes-to-bar

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

BTWB

Photo by @robcwilson @snoridgecrossfit

New Year, New Roster For CrossFit Mayhem Freedom

Results

Results cont

FT: Thruster and Run Ladder

For time:
30 Thrusters (75#/55#)
Run 800m
20 Thrusters (95#/65#)
Run 400m
15 Thrusters (115#/75#)
Run 200m
* Change plates as you go

BTWB

Photo by @robcwilson @snoridgecrossfit

The CrossFit Open will take place from March 11-29. This year, the CrossFit Games will take place between July 29 and Aug. 1. Keep scrolling to see a couple of the unique ways you can personalize your Games experience. To learn more about the CrossFit Games season, click here.

Results

Bench Press 3-3-3 & 3x AMRAP 4 mins: Double Unders, Kettlebell Swings and Push-ups

Bench Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3x AMRAP 4 mins: Double Unders, Kettlebell Swings and Push-ups

For 3 cycles:
AMRAP in 4 mins of:
30 Double Unders
21 Kettlebell Swings (53#/35#)
12 Push-ups

Rest 2 mins between each cycle.
For each cycle restart the AMRAP.

BTWB

Photo by @robcwilson @snoridgecrossfit

2021 CrossFit Games Open Team SRCF:

15 Registered

CF Games | What Are Quarterfinals?

Results

Deadlift 3-3-3 & AMRAP 12 mins: Pull-ups, Deadlifts and Air Squats

Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: Pull-ups, Deadlifts and Air Squats

Complete as many rounds as possible in 12 mins of:
5 Pull-ups
10 Deadlifts (155#/105#)
15 Air Squats

BTWB

Photo by @robcwilson @snoridgecrossfit

The 2021 CrossFit Open May Not Be As Different As You Think

Results

Strict Pull-ups 5×5 & 4 RFQ: Alternating Turkish Get-ups, DB Bent Over Rows, DB Front Rack Holds and Sit-ups

Strict Pull-ups 5×5

Rest as needed between sets.

BTWB

4 RFQ: Alternating Turkish Get-ups, DB Bent Over Rows, DB Front Rack Holds and Sit-ups

4 rounds for quality of:
4 Alternating Turkish Get-ups, pick load
10 Two Hand Dumbbell Bent Over Rows, pick load
Double Dumbbell Front Rack Hold, 1 min
30 AbMat Sit-ups
* Not for time.

BTWB

Photo by @robcwilson @snoridgecrossfit

Different focus today with Turkish Get-ups and not a timed WOD. This workout hits everything while learning a new movement that works the shoulders, back, core, legs as well as balance and coordination. Demo below.

The Turkish Get-Up

Results

Shoulder Press 5-5-5 & 30-20-10: Push Press, Box Step-ups and Ring Rows

Shoulder Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

30-20-10: Push Press, Box Step-ups and Ring Rows

30-20-10 reps, for time of:
Push Press (95#/65#)
Box Step-up (24″/20″)
Ring Row
Rest 30 secs
* Box Step are unweighted. RX Ring Row = Feet are minimum 1 ft. in front of rings.

BTWB

Photo by @robcwilson @snoridgecrossfit

2021 CrossFit Games Open Team SRCF:

11 Registered

Results

4 RFT: Air Squats, Push-ups, Walking Lunges and Runs

4 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run 400m

BTWB

Photo by @robcwilson @snoridgecrossfit

Reopening on Monday 1/11 for limited daily classes! Please use sign-ups on MindBody.

Class sizes are limited 5 people + 1 waitlist spot. Waitlisted athletes will be confirmed into class on MindBody as a spot opens up. Do NOT assume if you are waitlisted that you are confirmed into class. (As we move through phases etc. we will increase the class size)
NEW: Masks are required for coaches AND athletes working out. Please cooperate and wear it. Programming will be adjusted for this.
All check-in screening steps (temp check and health questions) are the same
All cleaning requirements are the same
MindBody sign-ups and check-in’s required
Please bring back the equipment you checked out when you come to class next week. Coaches will verify all equipment and sign in on the sheet.