Category: Video and Media

CrossFit Games Open 18.4 / 20.3 & CrossFit Games Open 18.4 / 20.3 – Scaled

CrossFit Games Open 18.4 / 20.3

For time:
21 Deadlifts (225#/155#)
21 Handstand Push-ups
15 Deadlifts
15 Handstand Push-ups
9 Deadlifts
9 Handstand Push-ups
21 Deadlifts (315#/205#)
50-ft Handstand Walks
15 Deadlifts
50-ft Handstand Walks
9 Deadlifts
50-ft Handstand Walks

Time cap: 9 mins
If you do NOT finish this workout, be sure to select ONLY the “Time Capped” option. Enter the number of reps you completed out of 165. Add your tie break time to your notes.
* Judges need to record time after each complete set of deadlifts for tie break.
* DL: Athlete can have help to load their bar or use 2nd bar
* Mats: Athletes will use mats (drop from top with mats only)
* HSPU: Must measure line per the scorecard standard (see the coach for tape measure and how to). Heels must both lock out over the line. Hands and head must be level. If you are using a mat or pad under your head the pad top must be even with the surface under your hands.

BTWB

CrossFit Games Open 18.4 / 20.3 – Scaled

For time:
21 Deadlifts (135#/95#)
21 Hand Release Push-Ups
15 Deadlifts
15 Hand Release Push-Ups
9 Deadlifts
9 Hand Release Push-Ups
21 Deadlifts (185#/135#)
50-ft Bear Crawls
15 Deadlifts
50-ft Bear Crawls
9 Deadlifts
50-ft Bear Crawls

Time cap: 9 mins
If you do NOT finish this workout, be sure to select ONLY the “Time Capped” option. Enter the number of reps you completed out of 165. Add your tie break time to your notes.
* Mats: Use mats per athlete (no exceptions)
* HS Walk / Bear Crawl: Hands must start BEHIND the line and you must cross the line with your hands in the HS Walk and your feet in the crawl to complete the “rep”.  If you come down from a HS walk you must start at previous 5 ft. line.
* Hand Release Push-up: Athlete must maintain a straight tight body position and lock out at the top. Hands must leave the floor.  Feet must be no wider than shoulder width.  No snaking.

BTWB

Handstand Push-up or Not? You decide.

Photo by @robcwilson

Registered athletes don’t forget to submit your scores NLT Monday at 5pm PST. If you need to make this up your ONLY opportunity is Monday classes (last chance is Monday 4pm class).
There are no make-ups tomorrow on Saturday for the Open WOD. Only the Team WOD class at 0930.  There is also no Advanced RX class tomorrow.
Fun night tonight with a great turnout and a workout that made it fun to watch and cheer! Several PR’s across the board tonight and lots of heavy deadlifts, handstand push-ups, and bear crawls.
Sweeping 20.1 Penalties Knock 7 Athletes Out of Qualification
Annie Thorisdottir does 20.3 in 5:41 with Sara Sigmundsdottir 
CrossFit Open 20.3 Workout Description and Strategies
How One Rep in 20.3 Can Buy You 8,487 Spots on the Leaderboard
Results
Results cont
Results Open 20.3

Bench Press: 3-3-3-3 & 3 RFT: Run, Sumo Deadlift High-pulls and Toes-to-bars

Bench Press: 3-3-3-3

Bench Press 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Run, Sumo Deadlift High-pulls and Toes-to-bars

3 rounds for time of:
Run 400m
21 Sumo Deadlift High-pulls (95#/65#)
12 Toes-to-bars

BTWB

Push Press: 1-1-1-1-1 & 12-10-8-6-4-2: Box Jumps, Strict Pull-ups and Handstand Push-ups

Push Press: 1-1-1-1-1

Push Press 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

12-10-8-6-4-2: Box Jumps, Strict Pull-ups and Handstand Push-ups

12-10-8-6-4-2 reps, for time of:
Box Jump (30″/24″)
Strict Pull-up
Handstand Push-up

BTWB

Photo by @robcwilson

Join us in the lobby this Thursday at 4:30 to see what’s in store for us with 20.3.  Expect Chest to Bar Pull-ups or handstand push-ups.  Will we see the return of a heavy deadlift and box jump?  Or is it wall balls this week?
How to Watch 20.3 + Expert Predictions
Results
Results cont

Back Squat: 3-3-3-3 & 10 RFT: Deadlifts, Hang Power Clean & Jerks and Air Squats

Back Squat: 3-3-3-3

Back Squat 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10 RFT: Deadlifts, Hang Power Clean & Jerks and Air Squats

10 rounds for time of:
5 Deadlifts (115#/75#)
5 Hang Power Clean & Jerks (115#/75#)
15 Air Squats

BTWB

Muscle-up Practice & 3 RFT: Ball Slams, Runs, Rope Climbs, Sit-ups

Muscle-up Practice

Practice muscle-ups

* Choose MU Practice or Warm-up and Max Reps x 1

BTWB

3 RFT: Ball Slams, Runs, Rope Climbs, Sit-ups

3 rounds for time of:
25 Ball Slams
400 m Run
2 Rope Climbs
50 Sit-up (abmat)

Post total time.
* 2 Supine to 1 RC

BTWB

Photo by @robcwilson

Congrats to Adriana for getting her first 2 ring muscle-ups tonight!!!

Oops! 20.1 Did Not Go As Planned For These Athletes…

Results
Results cont

Front Squat: 3-3-3-3 & AMRAP 8 mins: Kettlebell Swings and Thrusters

Front Squat: 3-3-3-3

Front Squat 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 8 mins: Kettlebell Swings and Thrusters

Complete as many rounds as possible in 8 mins of:
Kettlebell Swing (70#/53#)
Thruster (95#/65#)

Start at one rep for each movement. For each round add one rep, for example for round 2 do 2 KB swings, and 2 thrusters, for round 3 do 3 and 3, and so on.
* + 1 each movement (1/1, 2/2, 3/3, etc)

BTWB

Photo by @robcwilson

The first Open WOD is over. Sit there and think about how you did.

In all seriousness, high five to everyone who completed this! It was a typical cardio grind to kick off the open. Let’s hope that 20.2 is less brutal.
SRCF Registered Athletes: 38
Men’s Leaderboard
Women’s Leaderboard

9th Place Anna Fragkou and Six Others Fail Drug Tests

Results
Results cont

CrossFit Games Open 20.1

CrossFit Games Open 20.1

10 rounds for time of:
8 Ground-to-Overheads (95#/65#)
10 Bar Facing Burpees

Time cap: 15 minutes
* No mats, strict time cap
* Open athletes must use a judge
* 2 foot takeoff for burpee, step back and up okay
* No rep on burpee = athlete must do full rep over

BTWB

CrossFit Games Open 20.1 – Scaled

10 rounds for time of:
8 Ground-to-Overheads (65#/45#)
10 Bar Facing Burpees*

Time cap: 15 minutes
*may step over bar on burpees
Workout Description & Scorecard

BTWB

Photos by @robcwilson

The Open has begun!  Friday Night Lights is back but now is in October. Bring drinks, come cheer and hang out for the next four Fridays.

If you are registered remember you need to submit your score online at games.crossfit.com prior to 5pm PST on Monday for it to count. Don’t forget!
Thorisdottir to Publish Open Videos Weekly
2020 CrossFit Open Movement Tracker

Push Press: 2-2-2-2-2 & Alt EMOM 15 mins: Rows, Handstand Push-ups and Kettlebell Swings

Push Press: 2-2-2-2-2

Push Press 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 15 mins: Rows, Handstand Push-ups and Kettlebell Swings

Every 1 min for 15 mins, alternating between:
Row 150m/125m
10 Handstand Push-ups
12 Kettlebell Swings (70#/53#)

BTWB

Photo by @robcwilson

SRCF Registered Open Athletes: 22
Open starts tomorrow and is announced today! Sign up now!
Bold Prediction: How This CrossFit Open Could be All Repeat WODs
Results

Squat Snatch 1-1-1-1-1 & E2MOM for 12 mins: Wall Balls and Squat Snatch

Squat Snatch 1-1-1-1-1

Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

E2MOM for 12 mins: Wall Balls and Squat Snatch

Every 2 mins for 12 mins do:
15 Wall Balls (20#/14#)
2 Squat Snatches, pick load
* Perform WB and Snatch each 2 min cycle

BTWB

Photo by @robcwilson

SRCF Open Athlete Count: 15
Friday Night Lights is back!
The CrossFit Games 2020 Open begins this Thursday with the first WOD announcement!  Join us in the lobby for the Rogue live head to head announcement with Rich Froning vs. Scott Panchik hosted by Rogue.

  • We will program the 20.1 Open WOD for all classes on Friday for the next 5 weeks
  • If you are going to workout each Friday, then just sign up for the Open
  • Athletes will take turns working out and judging each other for all Friday Classes
  • If you can’t make it on Friday, please coordinate with us in advance to complete the Open WOD either on Thursday night or on Monday. It is highly unlikely that Saturdays will be an option so plan ahead!
  • Make-ups are ONLY allowed for registered athletes in the Open. If you aren’t registered and miss class on Friday, then don’t ask to “make it up”. You won’t be allowed to.

Sign up for the CF Games 2020 Open! It begins on 10/10. That’s 2 days away!
Results
Results cont

Back Squat: 4-4-4-4 & 1/2 Cindy

Back Squat: 4-4-4-4

Back Squat 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

1/2 Cindy

Complete as many rounds as possible in 10 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats

BTWB

Photo by @robcwilson

SRCF Open Athlete Count: 12
The Open begins this Thursday!  Join us in the lobby for the Rogue live head to head announcement with Rich Froning vs. Scott panchik hosted by Rogue.  We will program the 20.1 Open WOD for all classes on Friday. If you are going to workout each Friday, then just sign up for the Open. Don’t sit on the sidelines, get in the game! The Open is a fun time to test, cheer and measure your fitness.

How to Watch 20.1 + Expert Predictions
Sign up for the CF Games 2020 Open! It begins on 10/10. That’s 3 days away!
We will program the Open WOD each Friday for the 5 consecutive weeks starting on 10/11. You will have the choice of performing the RX or scaled version of each Open workout from week to week. We will have you take turns judging and working out.

SNORIDGE CROSSFIT