Category: WOD

Team WOD: FT: Power Clean Ladder and Runs & Solo WOD: FT: Power Clean Ladder and Runs

Team WOD: FT: Power Clean Ladder and Runs

For time:
40 Power Cleans (135#/95#)
Partner Run 600m
30 Power Cleans (155#/105#)
Partner Run 400m
20 Power Cleans (185#/125#)
Partner Run 200m
* Run as a team together. Share bar and change load as you go. Alternate work / rest on power cleans with your partner.

BTWB

Solo WOD: FT: Power Clean Ladder and Runs

For time:
20 Power Cleans (135#/95#)
Run 600m
15 Power Cleans (155#/105#)
Run 400m
10 Power Cleans (185#/125#)
Run 200m
* Change load as you go

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Push Press 1-1-1 & FT: Wall Walks and Thrusters

Push Press 1-1-1

Push Press 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Wall Walks and Thrusters

For time:
5 Wall Walks
15 Thrusters (95#/65#)
4 Wall Walks
12 Thrusters
3 Wall Walks
9 Thrusters
2 Wall Walks
6 Thrusters
1 Wall Walk
3 Thrusters
Wall Walk/Climb: Start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

Wall Climb Scale:
* Mark the start/finish line with small piece of tape on floor (mark at shoulder lying face down; NO Chalk)
* Start with both hands IN FRONT of tape line
* Walk climb until both hands are on opposite side of line
* Return hands to other side of line to complete rep

BTWB

Photo by @robcwilson @snoridgecrossfit

Tough combo that will liekly resurface in the Open next year.

Results

Lifting: Deadlifts and Bent Over Barbell Rows & AMRAP 16 mins: Toes-to-bars, Deadlifts and Double Unders

Lifting: Deadlifts and Bent Over Barbell Rows

Deadlift 2-2-2, using heaviest weight per set
Bent Over Barbell Row 4-4-4, using heaviest weight per set

BTWB

AMRAP 16 mins: Toes-to-bars, Deadlifts and Double Unders

Complete as many rounds as possible in 16 mins of:
10 Toes-to-bars
20 Deadlifts (165#/115#)
30 Double Unders

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Bench Press 6-6-4-4 & 4x 3 mins RemReps: Run and Max Hand Release Push-ups

Bench Press 6-6-4-4

Bench Press 6-6-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4x 3 mins RemReps: Run and Max Hand Release Push-ups

4 rounds, 3 mins each, for max reps of:
Run 200m
max reps in remaining time Hand Release Push-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

Who’s Getting Invited to the 2021 Rogue Invitational

Results

Results cont

E2MOM for 12 mins: Squat Snatches and Hollow Rocks & FT: Rows; 5x Muscle-ups and Overhead Squats; Rows

E2MOM for 12 mins: Squat Snatches and Hollow Rocks

Every 2 mins for 12 mins do:
1 Squat Snatch, pick load
10 Hollow Rocks

BTWB

FT: Rows; 5x Muscle-ups and Overhead Squats; Rows

For time:
Row 750m
— then —
5 rounds of:
4 Muscle-ups
10 Overhead Squats (95#/65#)
— then —
Row 750m
* Scale 4 MU to 8 C2B or Supine Ring Row

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

SNORIDGE CROSSFIT