Pricing Updates

Since we have been an Affiliate since 2009 we have increased our prices once. In fact we lowered them once several years after opening. Over these past 13 years we have been impacted by increased operating costs annually.  We have absorbed many of these costs in comparison to what many other high intensity fitness or CrossFit gyms around us have done (which may or may not have been the best business decision).  We did this out of wanting to stay true to our community and not price out new clients who haven’t realized how life changing a CrossFit community truly is.  In the past 2 ½ years running this business it has been the toughest it’s ever been.  I won’t lie we have talked numerous times during the pandemic and post pandemic about how long we can continue to operate effectively amid mandated shutdowns, a challenging business environment, COVID restrictions keeping new clients from joining or attending, CFHQ related turmoil, and building related issues.  We have fought through it because we love this community and we love CrossFit. We love the support you all have shown us time and time again.  Closing the gym due to external circumstances like a pandemic just isn’t in our DNA.

With the current spiking inflation impacting everything from our utilities and water/sewer, software processing and transaction fees, building association dues, license fees (state and local), retail merchandise product and shipping costs, gym supplies, equipment costs, labor and tax rates, cleaning services, internet and cable, and much more. Each year since 2016 we have made the conscious decision to keep our pricing the same and instead absorbed these costs into our monthly operating costs. We can’t continue to absorb these costs to our bottom line.

Beginning with our April 2022 Dues billing cycle we are implementing a small increase to our monthly membership rates of $5 for each type of membership ($9 for Couples). This is the very least amount we could increase that helps offset the increases in our operating costs. It keeps us at break even while competitive and yet still below the local competition. You will see this change go into effect for your April period dues, and depending on when those bill you may see the change in your late March billing cycle (our dues are payment for the next 30 day cycle).

We’d like to thank you for choosing SnoRidge CrossFit. Each and every one of you are what makes up our unique community. All of you help keep our doors open to provide a fun place to train and improve our health while bonding with likeminded individuals. We are looking forward to another year of big classes, gatherings, and no more restrictions!

Partner Deadlift: 3RM & Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups & Solo WOD: 3-6-9-12-9-6-3: Deadlifts, Bar Facing Burpees, and C2B Pull-ups

Partner Deadlift: 3RM

Record your best Partner Deadlift 3 Rep Max lift.
* Team of 2 take 10 minutes to find a touch and go 3RM. Match height for partners by having the shorter partner stand on a mat(s) to level the hips with the other partner. Focus on communication for up/down.

Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups

21-18-15-12-9-6-3 reps, for time of:
Partner Deadlift, pick load
Bar Facing Burpee
Chest-to-bar Pull-up
* As a team of 2 choose load for DL and touch and go. Split reps on Burpees and C2B (one works/one rests).

Solo WOD: 3-6-9-12-9-6-3: Deadlifts, Bar Facing Burpees, and C2B Pull-ups

3-6-9-12-9-6-3 reps, for time of:
Deadlift (225#/155#)
Bar Facing Burpee
Chest-to-bar Pull-up

Photo by @robcwilson @snoridgecrossfit

Results

Thruster 3-3-3 & FT: Thrusters and Run

Thruster 3-3-3

Thruster 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Thrusters and Run

For time:
10 Thrusters (115#/75#)
Run 200m
20 Thrusters (95#/65#)
Run 400m
30 Thrusters (75#/55#)
Run 800m
* Change load as you go.

Photo by @robcwilson @snoridgecrossfit

Results

Opt. 1: Falkel & Opt. 2: AMRAP 20 mins: Push Press, Box Jumps, and Rope Climbs

Opt. 1: Falkel

Complete as many rounds as possible in 25 mins of:
8 Handstand Push-ups
8 Box Jumps (30″/24″)
1 Rope Climb, 15 ft

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel. ~ www.crossfit.com

* Choose Option 1 or 2
* Scale 1 RC to 2 Supine RC per round (start and finish on the floor)

Opt. 2: AMRAP 20 mins: Push Press, Box Jumps, and Rope Climbs

Complete as many rounds as possible in 20 mins of:
12 Push Press (95#/65#)
8 Box Jumps (30″/24″)
1 Rope Climb, 15 ft
* Choose option 1 or 2
* Scale 1 RC to 2 Supine RC

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

Overhead Squat: 5RM & 5 RFT: Overhead Squats, Deadlifts, and Double Unders

Overhead Squat: 5RM

Log your best Overhead Squat 5 rep max lift.

Only log the heaviest 5 rep, do not include sets prior to it.

5 RFT: Overhead Squats, Deadlifts, and Double Unders

5 rounds for time of:
10 Overhead Squats (95#/65#)
15 Deadlifts (95#/65#)
30 Double Unders

Photo by @robcwilson @snoridgecrossfit

Results

Alt EMOM 10 mins: Barbell Good Mornings and Weighted Strict Pull-ups & FGB Style: Row, Sit-ups, Push-up and Pull-ups

Alt EMOM 10 mins: Barbell Good Mornings and Weighted Strict Pull-ups

Every 1 min for 10 mins, alternating between:
5 Barbell Good Mornings, pick load
3 Weighted Strict Pull-ups, pick load
* Use belt for weighted pull-ups or can hold a DB between your feet. Scale to strict pull-ups or supine ring row

FGB Style: Row, Sit-ups, Push-up and Pull-ups

3 rounds, 1 min per station, of:
Row (calories)
AbMat Sit-up
Push-up (hand release)
Pull-up
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

Photo by @robcwilson @snoridgecrossfit

Individual Quarterfinal Floor Plans Have Been Released

NOBULL is getting some big media love in Fortune magazine.

Five Key Takeaways from CrossFit’s First 2022 Affiliate Town Hall

CrossFit’s general manager of Sport, Justin Bergh, spoke about the ways CrossFit as a sport provides affiliates brand recognition and advertisement opportunities. Bergh highlighted current sport priorities that include: expansion of global audience and content— specifically in South America and Europe, selecting partnerships that benefit affiliates directly, preserving the Games as a competition that produces the “Fittest on Earth”, and using broadcast messaging and reach to steer fans of the sport into local gyms.

  • As part of the preservation of the Games, Bergh officially announced that Adrian Bozman will be leading programming for the 2022 CrossFit Games.

Results

Results cont

Squat Clean 1-1-1-1-1 & 21-15-9-6: Squat Cleans and Ring Dips

Squat Clean 1-1-1-1-1

Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

21-15-9-6: Squat Cleans and Ring Dips

21-15-9-6 reps, for time of:
Squat Clean (95#/65#)
Ring Dip

Photo by @robcwilson @snoridgecrossfit

Congrats to Jules, Reid, and Bob T. for all advancing to their respective Quarterfinals from the Open!  They will know their Workouts for the Online Quarterfinals soon!

2022 Games Central Ep. 03.17: CrossFit Open Winners

Results

Results cont

Team WOD: Burpees, Kettlebell Swings, Wall Balls & Solo WOD: 25-20-15-10-5: Wall Balls, KB Swings and Burpees

Team WOD: Burpees, Kettlebell Swings, Wall Balls

As a team of 2 complete as many rounds as possible in 18 mins of:
8 Burpees
10 Kettlebell Swings (70#/53#)
12 Wall Balls (20#/14#)
* As a team of 2 alternate exercises: Partner 1 starts with burpees. After 8 burpees, Partner 2 starts the KB swings. After 10 swings, Partner 1 starts the wall balls. Continue alternating movements.

Solo WOD: 25-20-15-10-5: Wall Balls, KB Swings and Burpees

25-20-15-10-5 reps, for time of:
Wall Ball (20#/14#)
Kettlebell Swing (53#/35#)
Burpee

Photo by @robcwilson @snoridgecrossfit

2022 CrossFit Games Individual Quarterfinals: Everything You Need to Know About Cutoffs and Beyond

Results

FQ: Handstand Push-up and Handstand Walk Practice & FT: Handstand Holds, Air Squats, Handstand Walks, and Handstand Push-ups

FQ: Handstand Push-up and Handstand Walk Practice

For quality:
Handstand Push-up Practice
Handstand Walk Practice

FT: Handstand Holds, Air Squats, Handstand Walks, and Handstand Push-ups

For time:
Handstand Hold 3 mins
100 Air Squats
Handstand Walk 50m
100 Air Squats
30 Handstand Push-ups
* Accumulate HS Hold on wall for 3 minutes.
* Scale HS Walk to 50m Bear Crawl. Measure out 5 mats across middle (4ft. wide each mat) = 20 ft.
* Complete 8 one way trips across = 50m

Photo by @robcwilson @snoridgecrossfit

Results

Alt EMOM 12 mins: Deadlifts and Hollow Rocks & Opt. 1: 4 RF-ME: Row Calories and Muscle-ups or Opt. 2: 4 RF-ME: Row Calories and Pull-ups

Alt EMOM 12 mins: Deadlifts and Hollow Rocks

Every 1 min for 12 mins, alternating between:
5 Deadlifts, pick load
10 Hollow Rocks

Opt. 1: 4 RF-ME: Row Calories and Muscle-ups

4 rounds for max reps of:
Row Calories, 3 mins
Muscle-ups, 1 min
* Perform Ring MU or do Option 2 with Pull-ups

Opt. 2: 4 RF-ME: Row Calories and Pull-ups

4 rounds for max reps of:
Row Calories, 3 mins
Pull-ups, 1 min

Photo by @robcwilson @snoridgecrossfit

Where Does Mal O’Brien’s Open Performance Rank All-Time?

Results

SNORIDGE CROSSFIT