Author: snoridgecf
Advanced RX: 3 RFT: Rows, Deadlifts and Box Jumps
Advanced RX Class:
3 RFT: Rows, Deadlifts and Box Jumps
3 rounds for time of:
Row 500m
12 Deadlifts (245#/165#)
15 Box Jumps (30″/24″)
Photo by @robcwilson
19.5 athletes post your score by 6pm PST Monday!
The Number One Athlete in Italy Dropped Out
Five National Champion Races You Should be Watching
Who’s on the Bubble of Qualifying for the Games?
Results
CrossFit Games Open 19.5
CrossFit Games Open 19.5
33-27-21-15-9 reps for time of:
Thrusters (95#/65#)
Chest-to-bar Pull-ups
Time cap: 20 minutes
CrossFit Games Open 19.5 – Scaled
33-27-21-15-9 reps for time of:
Thrusters (65#/45#)
Jumping Pull-ups
Time cap: 20 minutes
* JPU. Ensure 6” above head to bar. Must straighten arms at bottom of each rep and clear chin over bar.
Photo by @robcwilson
Open Workout 19.5
Workout Description & Scorecard
Post time or reps to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.
Results
Results Open Registered Athletes
Lifting: 1 Squat Clean + 1 Hang Squat Clean & 4 RFT: Dumbbell Farmers Carries, Hand Release Push-ups and Ring Rows
Lifting: 1 Squat Clean + 1 Hang Squat Clean
Squat Clean 1-1-1-1-1-1, using heaviest weight per set
Hang Squat Clean 1-1-1-1-1-1, using heaviest weight per set
EMOM for 7 mins: Squat Snatch (Touch & Go) & 21-15-9: Snatches and Box Jumps
EMOM for 7 mins: Squat Snatch (Touch & Go)
2 Squat Snatch (Touch & Go), pick load
Every 1 min for 7 mins.
21-15-9: Snatches and Box Jumps
21-15-9 reps, for time of:
Snatch (115#/75#)
Box Jump (24″/20″)
* Power Snatch. Choose a load that allows you to do 2-3 touch and go sets for each round.
Happy 500th WOD to Brandon! Congrats on hitting this milestone!
Tomorrow we find out the final Open workout with 19.5 Who thinks Deadlifts and DB Thrusters for time are on tap?
What to Expect for 19.5
Fraser and Pearce Win 19.3
Results
Results cont
Back Squat 8-6-4-2-1 & 4 RFT: Wall Balls, Run and Handstand Push-ups
Back Squat 8-6-4-2-1
Back Squat 8-6-4-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Wall Balls, Run and Handstand Push-ups
4 rounds for time of:
15 Wall Balls (20#/14#)
Run 400m
15 Handstand Push-ups
Rest 1 min
* Total time includes rest intervals
Photo by @robcwilson
Update on the Leaderboard and who’s on the outside looking in.
Inside Elite Fitness – 19.4 Recap
Mat Fraser 19.4 Insanely All Unbroken
Results
Results cont
Alt EMOM 10 mins: Knees To Elbows and Ring Dips & FT: Row, Deadlifts and Run
Alt EMOM 10 mins: Knees To Elbows and Ring Di
ps
Every 1 min for 10 mins, alternating between:
5 Knees To Elbows
5 Ring Dips
FT: Row, Deadlifts and Run
For time:
Row 1000m
40 Deadlifts (225#/155#)
Run 800m
“Friday Night Creeper” Photo by @robcwilson
Advanced RX: Lifting: Hang Squat Cleans and Front Squats
Advanced RX: Lifting: Hang Squat Cleans and Front Squats
Hang Squat Clean 1-1-1-1-1, using heaviest weight per set
Front Squat 5-4-3-2-1, using heaviest weight per set
* Complex
Team WOD: Wall Balls, Ball Slams, Overhead Walking Lunge With Plates
Team WOD: Wall Balls, Ball Slams, Overhead Walking Lunge With Plates
As a Team of 2 complete 2 Rounds for time of:
100 Wall Balls (20#/14#)
100 Ball Slams (30#/20#)
100 Overhead Walking Lunge With Plates (45#/25#)
* Alternate work with your partner (one works, one rests).
Post total time.
* Normal WB not alternating partner WB! Alternate work/rest with your partner
Open 19.4 Photos by @robcwilson
Advanced RX: Lifting: Hang Squat Cleans and Front Squats & FT: Wall Balls and EMOM Toes-to-bars
Advanced RX Class:
Lifting: Hang Squat Cleans and Front Squats
Hang Squat Clean 1-1-1-1-1, using heaviest weight per set
Front Squat 5-4-3-2-1, using heaviest weight per set
* Complex
