CF Games – Page 13 – SNORIDGE CROSSFIT

AMRAP 30 mins: Row and 3 Rounds of Strict Cindy

Complete as many rounds as possible in 30 mins:
Row 500m
3 rounds of Strict Cindy:
5 Strict Pull-ups
10 Push-ups
15 Air Squats

BTWB

Photo by @snoridgecrossfit

2023 CrossFit Games Season Updates

Results

Team WOD: Row, Overhead Squat, Pull-up, Push Press, Rope Climb, Run & Solo WOD: Chipper: Row, Overhead Squats, Pull-ups, Push Press, Rope Climbs and Run

Team WOD: Row, Overhead Squat, Pull-up, Push Press, Rope Climb, Run

As a Team of 2, complete for time:
70 Row (calories)
80 Overhead Squats (95#/65#)
70 Pull-ups
80 Push Press (95#/65#)
6 Rope Climbs (15 ft.)
400m Partner Run as a team

* Alternate work with your partner as one works, one rests. For the final run (run as a team),

Post total time.

BTWB

Solo WOD: Chipper: Row, Overhead Squats, Pull-ups, Push Press, Rope Climbs and Run

For time:
35 Row Calories
40 Overhead Squats (95#/65#)
35 Pull-ups
40 Push Press
3 Rope Climbs (15 ft.)
Run 400m

BTWB

Photo by @snoridgecrossfit

Next Saturday!

Events:

SRCF Gymnastics Skills Clinic

When: 10/22 Saturday 9:45am-11:15am
Where: SRCF
Cost: $20 (Register via MindBody)
Led by Coaches Julianna, Reid, Zeke and Tom

This 1.5 hour course by your SRCF Coaches will focus on various basic and advanced gymnastics skills, progressions and drills to improve technique and mastery of bodyweight movements.Movements covered will include muscle-ups (Ring and Bar), rope climbs (foot lock and legless), handstand skills (Walks, Holds and Kipping), and kipping on bar and rings (Chest to Bar, Butterfly).

More Venue Possibilities for the 2024-27 CrossFit Games in Birmingham

Results

Front Racked Alternating Reverse Lunge 6-6-6 & AMRAP 15 mins: Run, Single DB Overhead Walking Lunges, and Alt DB Snatches

Front Racked Alternating Reverse Lunge 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Run, Single DB Overhead Walking Lunges, and Alt DB Snatches

Complete as many rounds as possible in 15 mins of:
Run 300m
12 Single Arm Dumbbell Overhead Walking Lunges (50#/35#)
20 Alternating Dumbbell Snatches (50#/35#)

BTWB

Photo by @snoridgecrossfit

CrossFit Games Veterans Offer Mixed Reactions to 2023 Season Changes

Results

Back Squat: 2RM & Cindy XXX

Back Squat: 2RM

Record your best Back Squat 2 rep max lift.

Only include the heaviest 2 rep, do not include sets prior to it.

BTWB

Cindy XXX

As many reps as possible in 20 mins of:
10 Pull-ups
20 Push-ups
30 Air Squats
15 Pull-ups
30 Push-ups
45 Air Squats
20 Pull-ups
40 Push-ups
60 Air Squats
25 Pull-ups
50 Push-ups
75 Air Squats
30 Pull-ups
60 Push-ups
90 Air Squats

BTWB

Photo by @snoridgecrossfit

CrossFit Games Motivation

Results

Skills: Handstand Walk and Handstand Push-up Practice & FT: Rows, Thrusters and Handstand Push-ups

Skills: Handstand Walk and Handstand Push-up Practice

For quality:
Handstand Walk
Handstand Push-up

BTWB

FT: Rows, Thrusters and Handstand Push-ups

For time:
Row 1000m
50 Thrusters (45#/35#)
30 Handstand Push-ups

BTWB

Photo by @snoridgecrossfit

Where Will the CrossFit Games Move to in 2024? We May Find Out Soon

Results

Back Squat: 5RM & 21-15-9: Burpee Box Jump Overs and Kettlebell Swings

Back Squat: 5RM

Log your best Back Squat 5 rep max lift.

Only log the heaviest 5 rep, do not include sets prior to it.

BTWB

21-15-9: Burpee Box Jump Overs and Kettlebell Swings

21-15-9 reps, for time of:
Burpee Box Jump Over (24″/20″)
Kettlebell Swing (70#/53#)

BTWB

Photo by @snoridgecrossfit

Mark your calendars.

The Open starts Feb. 16, 2023.

The 2023 NOBULL CrossFit Games kick off the week of July 31, 2023.

Results

Results cont

Push Press 2-2-2 & 3 RFT: Hang Power Cleans, Front Squats and Push Press

Push Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds for time of:
20 Hang Power Cleans (95#/65#)
20 Front Squats (95#/65#)
20 Push Press (95#/65#)

BTWB

Photo by @snoridgecrossfit

Labor Day Schedule:

Monday 9/5
9:30am Class only!

A Look Back: What Did We Learn from the 2022 NOBULL CrossFit Games Teen Division?

Results

Team WOD: Row, Overhead Lunge With Plates, Pull-ups & Solo WOD: 10 RFT: Row, Overhead Walking Lunges, and Pull-ups

Team WOD: Row, Overhead Lunge With Plates, Pull-ups

As a Team of 2 complete 14 rounds for time (7 Rounds each partner) of:
10 Row (calories)
20 Overhead Walking Lunge With Plates (45#/25#)
10 Pull-ups

Post total time.

* Alternate each full round with your partner. Partner 1 completes one round of row, lunges, and pull-ups; then Partner 2 completes a round. Continue until 14 rds total completed.

BTWB