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Front Squat 3-3-3Front Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-18-15-12-9-6-3 reps, for time of:
Push Press (95#/65#)
Box Jump (24″/20″)
Wall Ball (20#/14#)
Photo by @snoridgecrossfit
Front Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Wall Balls and Med Ball Pull-ups5 rounds for time of:
15 Wall Balls (20#/14#)
5 Med Ball Pull-ups (20#/14#)
* MB Pull-ups: Hold Med Ball with feet. Scale to 5 strict pull-ups or 10 Ring Rows
Photo by @snoridgecrossfit
The front squat builds exactly on the mechanics of the air squat. All that is added is a load supported in the front-rack position, where the weight sits squarely on the upper chest and shoulders, and the elbows point forward to bring the upper arms parallel to the floor. This “rack position,” critical to weightlifting, both demands and improves wrist and shoulder flexibility while the load, supported by the torso, both demands and improves midline stability. ~ www.crossfit.com
Some notable names on both lists below:
2022 Last Chance Qualifier Roster
Team WOD: 2 RFT: Partner Rows, Deadlifts, Dumbbell Snatches, and Double Unders2 rounds for time of:
50/40 Partner Calorie Rows
60 Deadlifts (185#/135#)
70 Alternating Dumbbell Snatches (50#/35#)
80 Double Unders
4 rounds for time of:
10/8 Row Calories
15 Deadlifts (155#/105#)
20 Alternating Dumbbell Snatches (50#/35#)
30 Double Unders
Photo by @snoridgecrossfit
Jeffrey Adler, Emma Lawson Edge Out Patrick Vellner, Paige Powers for Atlas Games Wins
Back Squat 4-4-4-4Back Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
27-21-15 reps, for time of:
Back Squat (165#/110#)
Handstand Push-up
Photo by @snoridgecrossfit
Official Trailer — “Fittest on Earth: Next Gen”
Dave Castro Is Back To Support Affiliates
“I am humbled and honored, appreciate the opportunity, and I’m excited,” Castro said during a company all-hands meeting on Thursday, June 9.
Front Squat 7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Front Squats, Toes-to-bars, and KB SwingsFor time:
20 Front Squats (155#/105#)
40 Toes-to-bars
60 Kettlebell Swings (70#/53#)
Photo by @snoridgecrossfit
Not sure what’s going on in the background here…
Clean & Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Photo by @snoridgecrossfit
CrossFit Mayhem Sends Three Teams to 2022 Games, Makes History?
This weekend, the live Semifinals continue June 3-5 with the Granite Games in Eagan, Minnesota, and Far East Throwdown in Busan, South Korea. Also, the Age-Group Semifinal concludes, with the second set of age-group athletes (50-65+) competing Thursday, June 2, through Sunday, June 5.
Top athletes in the adaptive divisions will also compete June 2-5 for their chance to be crowned the fittest or advance to the CrossFit Games in Madison in August (see “Season Overview” for details).
Check out livestreams of the Granite Games and Far East Throwdown on the CrossFit Games site, and follow leaderboard updates on the CrossFit Games app.
Back Squat 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows, Thrusters and Chest-to-bar Pull-upsFor time:
Row 1000m
50 Thrusters (45#/35#)
30 Chest-to-bar Pull-ups
Photo by @snoridgecrossfit
What Did We Learn from Syndicate Crown, CrossFit’s Centerpiece Semifinal?
Team WOD: Hand Release Push-Ups, Double Unders, Power Cleans and Push JerksAs a team of 2 complete for time:
60 Hand Release Push-Ups
100 Double Unders
60 Power Cleans (135#/95#)
100 Double Unders
60 Push Jerks (135#/95#)
100 Double Unders
60 Hand Release Push-Ups
* Share one bar. Alternate work/rest with your partner. No singles on PC, choose load that both can cycle for reps.
For time:
60 Double Unders
— then —
5 rounds of:
6 Power Cleans (135#/95#)
6 Push Jerks (135#/95#)
12 Hand Release Push-ups
— then —
60 Double Unders
Photo by @robcwilson @snoridgecrossfit
Events:
Back Squat 5-5-5Back Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 15 mins of:
12 Medicine Ball Cleans (20#/14#)
1 Rope Climb
12 AbMat Sit-ups
* Scale 1 RC to 2 Supine Rope Climbs (start and end on ground) or 1 12ft. rope climb (rig)
Photo by @robcwilson @snoridgecrossfit
Top Five Close Finishes at the CrossFit Games
5. Josh Bridges had the lead over Rich Froning in the final stretch of sled pulls in 2014’s Push Pull event, and he was not giving it up.
4. After a 280-ft handstand walk, it came down to a footrace for the win between Katrin Davidsdottir and Kari Pearce in 2016.
3. Mikko Salo led the pack in the 2009 Trail Run until Chris Spealler turned on the burners in the last bit of the race.
2. An all-out sprint ended in a photo finish for Mat Fraser and Sam Kwant, who pushed their limits in 2020’s Sprint Sled Sprint.
1. Tia-Clair Toomey was one overhead lunge away from beating Kara Saunders in the Fibonacci Final in 2017, but after Toomey lost control of the overhead position, Saunders closed the gap and finished ahead.
Deadlift 7-6-5-4Deadlift 7-6-5-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
For 2 cycles:
AMRAP in 8 mins of:
15 Deadlifts (115#/85#)
12 Box Jump Overs (24″/20″)
9 Push Jerks (115#/85#)
Rest 4 mins between each cycle.
For each cycle restart the AMRAP.
Photo by @robcwilson @snoridgecrossfit
