Category: CF Games

Lifting: Deadlifts and Bent Over Barbell Rows & 7 RFT: Sumo Deadlift High-pulls and Ring Dips

Lifting: Deadlifts and Bent Over Barbell Rows

Deadlift 4-4-4, using heaviest weight per set
Bent Over Barbell Row 8-8-8, using heaviest weight per set
* Touch and Go, alternate sets.

BTWB

7 RFT: Sumo Deadlift High-pulls and Ring Dips

7 rounds for time of:
10 Sumo Deadlift High-pulls (95#/65#)
10 Ring Dips

BTWB

Photo by @robcwilson @snoridgecrossfit

2021 No Bull CrossFit Games recap from Morning Chalk Up:

Final Leaderboard
1. Justin Medeiros (1134) | Tia-Clair Toomey (1435)
2. Patrick Vellner (1102) Laura Horvath (1179)
3. Brent Fikowski (998) | Annie Thorisdottir (1099)
4. Bjorgvin Karl Gudmundsson (979) | Kristin Holte (1064)
5. Saxon Panchik (901) | Haley Adams (995)
6. Jonne Koski (875) |Gabriella Migala (972)
7. Guilherme Malheiros (873) | Mallory O’Brien (963)
8. Alex Vigneault (847) |Kristi Eramo-O’Connell (959)
9. Lazar Dukic (827) | Amanda Barnhart (936)
10. Noah Ohlsen  (803) | Katrin Davidsdottir (921)

Final Team Leaderboard
1. CrossFit Mayhem (1237)
2. CrossFit Oslo (958)
3. CrossFit Genas (942)
4. CrossFit Surbiton (915)
5. CrossFit Pro1 (882)
6. Plus64 CrossFit (853)
7. CrossFit Urban Energy (792)
8. CrossFit Resurrection (778)
9. CrossFit Nordic (729)
10. CrossFit I1uvit (707)

CROSSFIT GAMES 2021:

  • Third-Place Battle Between Thorisdottir and Holte: It was game of back and forth in the final days of competition when it came to who would lock in the coveted third place podium position. Heading into Sunday, Kristin Holte was ahead of Annie Thorisdottir by ten points but come the day’s end, it was Thorisdottir who stepped back on the podium for the first time since 2017.
  • Toomey claims early victory: After the first event yesterday morning, Tia-Clair Toomey had enough points to claim her fifth consecutive first-place finish before the final two events of the day. In doing so, she ties Mathew Fraser for five straight CrossFit Games championships but surpasses Fraser in the number of individual event wins.
  • Guilherme Malheiros Showcases Incredible Growth as Most Improved Athlete.
  • Mayhem Dominates the Final Day of Competition.
  • Get well soon Brooke: In an attempt to snatch the 190 pound/86kg barbell in IE12, Brooke Wells dislocated her elbow and was forced to medically withdraw from the CrossFit Games.
    • Wells: “I dedicated my life to being prepared for this year’s CrossFit Games and I’m absolutely the fittest I’ve ever been. To not be able to fight for a podium spot today crushes me, but I’ll be back.”

THREE VIDEOS WORTH WATCHING:

Results

Results cont

Bradley

Bradley

10 rounds for time of:
Sprint 100m
10 Pull-ups
Sprint 100m
10 Burpees
Rest 30 secs

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
~ www.crossfit.com

BTWB

Photo by @robcwilson @snoridgecrossfit

Annie Thorisdottir: 13 Years Strong

Toomey and Medeiros are the Fittest on Earth

Results

Results cont

Front Squat 1-1-1 & 4 RFT: Walking Lunges and Sit-ups

Front Squat 1-1-1

Front Squat 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Walking Lunges and Sit-ups

4 rounds for time of:
Walking Lunge 50m
50 Abmat Sit-ups

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Photo by @robcwilson @snoridgecrossfit

Three Takeaways From Day 5 of the 2021 NOBULL CrossFit Games

Results

Alt EMOM 10 mins: Strict Pull-ups and Muscle-ups & E2MOM for 16 mins: Clean & Jerks, Lateral Burpee Over Barbells and Pull-ups

Alt EMOM 10 mins: Strict Pull-ups and Muscle-ups

Every 1 min for 10 mins, alternating between:
3 Strict Pull-ups
1 Muscle-up
* Scale to 6 ring rows alt with 2 supine ring row (on box)

BTWB

E2MOM for 16 mins: Clean & Jerks, Lateral Burpee Over Barbells and Pull-ups

Every 2 mins for 16 mins do:
5 Clean & Jerks (135#/95#)
5 Lateral Burpee Over Barbells
5 Pull-ups
* RX+ = C2B Pull-ups

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Photo by @robcwilson @snoridgecrossfit

Standing Alone, Running Together

How to Watch the 2021 NOBULL CrossFit Games

What You Need to Know Going Into Day Three

Results

Results cont

Snatch Pull + Hang Snatch 1-1-1-1-1 & AMRAP 9 mins: Wall Balls and Squat Snatch

Snatch Pull + Hang Squat Snatch 1-1-1-1-1

Snatch Pull + Hang Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 9 mins: Wall Balls and Squat Snatch

Complete as many rounds as possible in 9 mins of:
9 Wall Balls (20#/14#)
3 Squat Snatches (135#/95#)

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Photo by @robcwilson @snoridgecrossfit

2021 CrossFit Games Day One Recap, Line-By-Line

What You Need to Know Going Into Day Two

Across the Lake and Up the Wall

Results

Results cont

Lifting: Deadlifts and Bent Over Barbell Rows & 3 RFT: Rows, Double DB or KB Deadlifts, and Runs

Lifting: Deadlifts and Bent Over Barbell Rows

Deadlift 5-5-5, using heaviest weight per set
Bent Over Barbell Row 10-10-10, using heaviest weight per set
* Touch and Go, alternate sets. Use mats.

BTWB

3 RFT: Rows, Double DB or KB Deadlifts, and Runs

3 rounds for time of:
Row 500m
21 Double Dumbbell or Kettlebell Deadlifts (pick load)
Run 400m

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Photo by @robcwilson @snoridgecrossfit

Athlete Cuts Are Back at the CrossFit Games

Results

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Bench Press: 2RM & CrossFit Games Open 11.5

Bench Press: 2RM

Record your best Bench Press 2 rep max lift.

Only include the heaviest 2 rep, do not include the sets prior to it.

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CrossFit Games Open 11.5

Complete as many rounds as possible in 20 mins of:
5 Power Cleans (145#/100#)
10 Toes-to-bars
15 Wall Balls (20#/14#)

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Photo by @robcwilson @snoridgecrossfit

Exclusive: Reebok Offering Nearly $1 Million in Bonus Prize Purses to Games Competitors

Results

Results cont

Front Squat 2-2-2 & 10-9-8-7-6-5-4-3-2-1: Box Jump Overs, Front Squats and Pull-ups

Front Squat 2-2-2

Front Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10-9-8-7-6-5-4-3-2-1: Box Jump Overs, Front Squats and Pull-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Box Jump Over (24″/20″)
Front Squat (95#/65#)
Pull-up

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Photo by @robcwilson @snoridgecrossfit

Mark your calendars: The 2022 NOBULL CrossFit Open Starts Thursday, Feb. 24

The 2021 CrossFit Virtual Games is a new, multiple-workout challenge that will run parallel to the events in the 2021 NOBULL CrossFit Games. Depending on the events we may see some of these pop up in our daily programming.

Results

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Team WOD: AMRAP 20 mins: Overhead Squats, Box Jumps, Toes-to-bars and Row & Solo WOD: AMRAP 15 mins: Overhead Squats, Box Jumps, Toes-to-bars, and Row Cal

Team WOD: AMRAP 20 mins: Overhead Squats, Box Jumps, Toes-to-bars and Row

As a team of 2 complete as many rounds as possible in 20 mins of:
30 Overhead Squats (95#/65#)
30 Box Jumps (24″/20″)
30 Toes-to-bars
30/21 Row Calories
* As a team alternate work / rest

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Solo WOD: AMRAP 15 mins: Overhead Squats, Box Jumps, Toes-to-bars, and Row Cal

Complete as many rounds as possible in 15 mins of:
15 Overhead Squats (95#/65#)
15 Box Jumps (24″/20″)
15 Toes-to-bars
15/10 Row Calories

BTWB

Photo by @robcwilson @snoridgecrossfit

This Week in CrossFit

Miles to Madison Ep. 21.01: Rich Froning, Haley Adams and Jonne Koski

Results

Sumo Deadlift 3-3-3 & FT: Deadlifts and Runs

Sumo Deadlift 3-3-3

Sumo Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Deadlifts and Runs

For time:
21 Deadlifts (225#/155#)
Run 400m
18 Deadlifts
Run 400m
15 Deadlifts
Run 400m
12 Deadlifts
Run 400m

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Photo by @robcwilson @snoridgecrossfit

Breaking: Move Fast Lift Heavy Face Disqualification After Failed Drug Test

Deadlifts in Perspective at the Last Chance Qualifier

Results

Results cont

SNORIDGE CROSSFIT