Fight Gone Bad
Complete 3 Rounds of 1 Minute of max reps of each of the following exercises:
Wall Balls (20#/14#)
Sumo Deadlift High Pull (75#/55#)
Box Jumps (20″)
Push Press (75#/55#)
Row for Calories
Rest 1 min between rounds
* In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Rest 1 minute between rounds. Score total reps and reps per round.

Photo by @robcwilson
For those who follow the CrossFit Games this is a very revealing and interesting podcast with Dave Castro (Director of the Games and CF Programming). What is shared and what can be read “between the lines” is more revealing than anything he has shared in the roughly 14 years he has been associated with CF.
The Kipping Deficit Handstand Push-Up
Results
Results cont