Team WOD: Chipper: Double Unders, Deadlifts, HSPU, Row, Pull-ups, Box Jumps, and DB Snatches & Solo WOD: Chipper: Double Unders, Deadlifts, HSPU, Row, Pull-ups, Box Jumps, and DB Snatches

Team WOD: Chipper: Double Unders, Deadlifts, HSPU, Row, Pull-ups, Box Jumps, and DB Snatches

For time:
60 Double Unders
60 Deadlifts (225/155)
60 Handstand Push-ups
60/48 Row Calories
60 Pull-ups
60 Box Jumps (24″/20″)
60 Dumbbell Snatches (50/35)
60 Double Unders

Solo WOD: Chipper: Double Unders, Deadlifts, HSPU, Row, Pull-ups, Box Jumps, and DB Snatches

For time:
30 Double Unders
30 Deadlifts (225/155)
30 Handstand Push-ups
30/24 Row Calories
30 Pull-ups
30 Box Jumps (24″/20″)
30 Alternating Dumbbell Snatches (50/35)
30 Double Unders

Photo by @snoridgecrossfit

Results

Pt. 1: Alt EMOM 20 mins: Burpees, AbMat Sit-ups, Walking Lunges, and Run & Pt. 2: EMOM for 5 mins: 1 Squat Clean + 1 Hang Squat Clean

Pt. 1: Alt EMOM 20 mins: Burpees, AbMat Sit-ups, Walking Lunges, and Run

Every 1 min for 20 mins, alternating between:
10 Burpees
20 AbMat Sit-ups
20 Walking Lunges
Run 100m

Pt. 2: EMOM for 5 mins: 1 Squat Clean + 1 Hang Squat Clean

1 1 Squat Clean + 1 Hang Squat Clean, pick load

Every 1 min for 5 mins.

Photo by @snoridgecrossfit

Results

E2MOM for 12 mins: Snatch & AMRAP 12 mins: Squat Snatches, Toes-to-bars and Row & Checkout: V-ups: 30 Reps for Time

E2MOM for 12 mins: Snatch

1 Snatch, pick load

Every 2 mins for 12 mins.

AMRAP 12 mins: Squat Snatches, Toes-to-bars and Row

Complete as many rounds as possible in 12 mins of:
6 Squat Snatches (115/75)
12 Toes-to-bars
18/14 Row Calories

Checkout: V-ups: 30 Reps for Time

For time:
30 V-ups

Photo by @snoridgecrossfit

2023 CF Games Age Group Quarterfinals are in the books! Finished 385th in my age group worldwide (Masters 45-49) with some fun and not so fun workouts this year.  Great to see our gym have both Individuals and Masters represented in the Quarterfinals.  Next year hoping to see a couple more qualify!

Looking forward to watching the Semifinals:

The 2023 NOBULL CrossFit Games Semifinals

Results

Team WOD: Thruster: 500 Reps for Time & Team WOD: AMRAP 20 mins: Burpees, Overhead Squats, Sit-ups, and Partner Rows & Solo WOD: AMRAP 15 mins: Overhead Squats, Burpees and Sit-ups

Team WOD: Thruster: 500 Reps for Time

For time:
500 Thrusters (45/33)

April Fools!

Team WOD: AMRAP 20 mins: Burpees, Overhead Squats, Sit-ups, and Partner Rows

Complete as many rounds as possible in 20 mins of:
15 Burpees
20 Overhead Squats (95/65)
30 AbMat Sit-ups
Row, 250m/200m

Solo WOD: AMRAP 15 mins: Overhead Squats, Burpees and Sit-ups

Complete as many rounds as possible in 15 mins of:
5 Overhead Squats (95/65)
10 Burpees
15 AbMat Sit-ups

Photo by @snoridgecrossfit

April Fools! No thrusters although Katie, Pete, Rob and Josh decided to team up to do them after class!

Age Group Quarterfinals Tests Released

Results

Pt. 1: AMRAP 15 mins: Burpee Box Jumps, Ring Rows, and Run & Pt. 2: EMOM for 6 mins: Clean & Jerk

Pt. 1: AMRAP 15 mins: Burpee Box Jumps, Ring Rows, and Run

Complete as many rounds as possible in 15 mins of:
6 Burpee Box Jumps (24/20)
9 Ring Rows
Run 200m

Pt. 2: EMOM for 6 mins: Clean & Jerk

1 Clean & Jerk, pick load

Every 1 min for 6 mins.

Photo by @snoridgecrossfit

Results

Team WOD: FT: Row; 3x Partner Wall Balls, Partner Med Ball Sit-ups, Push-ups; and Row & Solo WOD: 6 RFT: Rows, Wall Balls, V-ups and Push-ups

Team WOD: FT: Row; 3x Partner Wall Balls, Partner Med Ball Sit-ups, Push-ups; and Row

For time:
Row 1000m
— then —
3 rounds of:
50 Partner Alternating Wall Balls (20/14)
40 Partner Med Ball Sit-ups (20/14)
30 Hand Release Push-ups
— then —
Row 1000m

Solo WOD: 6 RFT: Rows, Wall Balls, V-ups and Push-ups

6 rounds for time of:
Row 200m
10 Wall Balls (20/14)
10 V-ups
10 Push-up (hand release)

Photo by @snoridgecrossfit

Results

Weighted Chest-to-bar Pull-up 1-1-1-1-1 & Weighted Pull-up 1-1-1-1-1 & AMRAP 14 mins: Single DB OH Walking Lunges, Alt DB Hang Clean & Jerks, Single DB OH Walking Lunges, and Ring Dips

Weighted Chest-to-bar Pull-up 1-1-1-1-1

Weighted Chest-to-bar Pull-up 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Weighted Pull-up 1-1-1-1-1

Weighted Pull-up 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 14 mins: Single DB OH Walking Lunges, Alt DB Hang Clean & Jerks, Single DB OH Walking Lunges, and Ring Dips

Complete as many rounds as possible in 14 mins of:
8 Single Arm Dumbbell Overhead Walking Lunges (50/35)
10 Alternating Dumbbell Hang Clean & Jerks (50/35)
8 Single Arm Dumbbell Overhead Walking Lunges (50/35)
10 Ring Dips

Photo by @snoridgecrossfit

Results

Team WOD: "Jackie" Plus & Solo WOD: Jackie

Team WOD: “Jackie” Plus

For time:
Row 2400m
— then —
2 rounds of:
50 Thrusters (75/55)
50 Pull-ups

Solo WOD: Jackie

For time:
Row 1000m
50 Thrusters (45/35)
30 Pull-ups

Photo by @snoridgecrossfit

2023 NOBULL CrossFit Individual Quarterfinals Test Descriptions

Jeffrey Adler, Mal O’Brien “Nowhere near their peak” as Quarterfinals Kick Off

Results

Pt. 1: AMRAP 14 mins: Run, Alt DB Snatches, and Lateral Burpees Over Bar & Pt. 2: EMOM for 6 mins: Snatch

Pt. 1: AMRAP 14 mins: Run, Alt DB Snatches, and Lateral Burpees Over Bar

Complete as many rounds as possible in 14 mins of:
Run 200m
10 Alternating Dumbbell Snatches (50/35)
5 Lateral Burpee Over Bars

Pt. 2: EMOM for 6 mins: Snatch

1 Snatch, pick load

Every 1 min for 6 mins.

Photo by @snoridgecrossfit

Quarterfinals Workouts: Individuals

Best of luck to Coach Jules, Coach Reid, Cierra and Hayden as they tackle these challenging Quarterfinals workouts!

Results

Team WOD: 21-15-9-9-15-21: Partner Deadlifts and Synchronized Bar Facing Burpees & Solo WOD: 12-9-6-9-12: Deadlifts and Bar Facing Burpees & Checkout: Chipper: Run, Hollow Rocks, AbMat Sit-ups

Team WOD: 21-15-9-9-15-21: Partner Deadlifts and Synchronized Bar Facing Burpees

21-15-9-9-15-21 reps, for time of:
Partner Deadlift (275/185)
Synchronized Bar Facing Burpee

Solo WOD: 12-9-6-9-12: Deadlifts and Bar Facing Burpees

12-9-6-9-12 reps, for time of:
Deadlift (225/155)
Bar Facing Burpee

Checkout: Chipper: Run, Hollow Rocks, AbMat Sit-ups

For time:
Run 200m
21 Hollow Rocks
21 AbMat Sit-ups
Run 100m
15 Hollow Rocks
15 AbMat Sit-ups
Run 50m
9 Hollow Rocks
9 AbMat Sit-ups

Photo by @snoridgecrossfit

Results

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