Team WOD: Double Unders, Overhead Walking Lunges, Power Cleans and Ring Dips
For time:
200 Double Unders
150 Overhead Walking Lunge With Plates (45/25)
100 Power Cleans (115/75)
50 Ring Dips
Solo WOD: Chipper: Double Unders, OH Walking Lunges, Power Cleans, and Ring Dips
For time:
100 Double Unders
75 Plate Overhead Walking Lunges (45/25)
50 Power Cleans (115/75)
25 Ring Dips
Photo by @snoridgecrossfit
Haley Adams Confirms She is Returning for 2024 CrossFit Games Season
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