Category: Checkout

CrossFit Games Open 17.1 / 20.2

For time:
10 Dumbbell Snatches (50#/35#)
15 Burpee Box Jump Overs (24″/20″)
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs

Time cap: 20 mins
* NO dropping of Dumbbells allowed. Any DB dropped = round of snatches are a no rep and athlete will begin the whole round over.

READ Carefully:

1) Perform burpee box jump overs facing perpendicular to the box. No angle or sideways burpee allowed. Tape line perpendicular thru box.
2) Two footed takeoff on jump.
3) DB Snatch must set BOTH heads back on ground to count. Only one hand can snatch DB (no two handed snatch).
4) Athlete can NOT touch their non-lifting hand to their body. (i.e. you cannot put your resting hand on your leg while snatching with other hand). This is a No Rep.
5) Tie Breaker time must be recorded by the judge after EACH set of burpee box jumps.

CrossFit Games Open 21.1 – Rx’d

For time:
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders

Time cap: 15 mins
* TIEBREAK – Record the time at the end of each set of double-unders
* Athlete mark the start/finish line in chalk on the floor for wall walks. Measure shoulder lying face down.
* Start wall walks with hands on shoulder line and both feet on wall
* Walk up until both hands touch wall line, then return down until both hands touch shoulder line. Then feet may come down to floor.
* Bringing feet off the wall before hands touch the start/finish line is a no rep.

Grettel

10 rounds for time of:
3 Clean & Jerks (135#/95#)
3 Burpees Over Bar