Back Squat 4-4-4-4
Back Squat 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Category: Daily WOD
Bench Press 6-4-2-1 & Schlitz
Bench Press 6-4-2-1
Bench Press 6-4-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Photo by @snoridgecrossfit
Unknown and unknowable at it’s best. The Avengers reversed the Thanos Snap:
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat 1-1-1 & 5x AMRAP 3 mins: Power Snatches, Lateral Burpees and Air Squats
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat 1-1-1
1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5x AMRAP 3 mins: Power Snatches, Lateral Burpees and Air Squats
For 5 cycles:
AMRAP in 3 mins of:
3 Power Snatches (115#/80#)
6 Lateral Burpee (Over Barbell)
9 Air Squats
Rest 1 min between each cycle.
For each cycle continue the AMRAP.
Photo by @snoridgecrossfit
Jerk 3-2-1-1-1 & AMRAP 12 mins: Push Jerks, Pull-ups, and Run
Jerk 3-2-1-1-1
Jerk 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Push Jerks, Pull-ups, and Run
Complete as many rounds as possible in 12 mins of:
5 Push Jerks (135#/95#)
10 Pull-ups
Run 200m
Photo by @snoridgecrossfit
Jerk 3-2-1-1-1
Jerk 3-2-1-1-1
Jerk 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Front Squat 7-7-7 & FT: Front Squats, Toes-to-bars, and KB Swings
Front Squat 7-7-7
Front Squat 7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Front Squats, Toes-to-bars, and KB Swings
For time:
20 Front Squats (155#/105#)
40 Toes-to-bars
60 Kettlebell Swings (70#/53#)
Photo by @snoridgecrossfit
Not sure what’s going on in the background here…
Week of Benchmarks: Team WOD: Fight Gone Bad – Task Priority & Solo: Task Priority FGB
Week of Benchmarks: Team WOD: Fight Gone Bad – Task Priority
As a Team of 2 complete for Time:
100 Wall Balls (20#/14#)
100 Sumo Deadlift High-pulls (75#/55#)
100 Box Jump
100 Push Presses (75#/55#)
100 Rows
Post total time.
* As a Team of 2, share ball, bar, rower and box. Alternate work with your partner and split reps as a team.
Solo: Task Priority FGB
3 rounds for time of:
20 Wall Balls (20#/14#)
20 Sumo Deadlift High-pulls (75#/55#)
20 Box Jumps (20″)
20 Push Press (75#/55#)
20 Row Calories
Rest 1 min
Photo by @snoridgecrossfit
Week of Benchmark concludes! From long workouts like Murph and Fight Gone Bad variations to short sprints like Grace and Annie this was a solid week testing some classic benchmarks that cover a wide range of modalities, time domains, and components of fitness.
A Weekly Open Test and Week of Heroes are future tests to look forward to!
Bench Press 8-6-4-2
Bench Press 8-6-4-2
Bench Press 8-6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bench Press 8-6-4-2 & Week of Benchmarks: Elizabeth
Deadlift 7-7-7
Deadlift 7-7-7
Deadlift 7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.