Category: Daily WOD

Push Press 5-5-5 & Jack

Push Press 5-5-5

Push Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Jack

Complete as many rounds as possible in 20 mins of:
10 Push Press (115#/85#)
10 Kettlebell Swings (53#/35#)
10 Box Jumps (24″/20″)

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. ~ www.crossfit.com

BTWB

Photo by @robcwilson @snoridgecrossfit

Live Announcements Are Back in the CrossFit Open!

Games Central 02.09: The Goat Is Gone

Results 

Results cont

Front Squat 5-5-5 & 7 RFT: Medicine Ball Cleans and Burpees

Front Squat 5-5-5

Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

7 RFT: Medicine Ball Cleans and Burpees

7 rounds for time of:
10 Medicine Ball Cleans (20#/14#)
10 Burpees

BTWB

Photo by @robcwilson @snoridgecrossfit

2021 CrossFit Games Open Team SRCF:

17 Registered

Sign up for the Open

Results

Results cont

Power Clean 1-1-1-1-1 & AMRAP 12 mins: Pull-ups, Handstand Push-ups and Power Cleans

Power Clean 1-1-1-1-1

Power Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: Pull-ups, Handstand Push-ups and Power Cleans

Complete as many rounds as possible in 12 mins of:
7 Pull-ups
5 Handstand Push-ups
3 Power Cleans (155#/105#)
* Scale: Pull-ups to ring row or band; HSPU to DB Press or Box Pike.

BTWB

Photo by @robcwilson @snoridgecrossfit

Mat Fraser’s Top 5 Moments — 2019 Clean

Results

Results cont

AMRAP 15 mins: Power Snatches, Toes-to-bars and Wall Balls

AMRAP 15 mins: Power Snatches, Toes-to-bars and Wall Balls

 

Complete as many rounds as possible in 15 mins of:
5 Power Snatches (115#/75#)
10 Toes-to-bars
15 Wall Balls (20#/14#)

BTWB

 

Photo by @robcwilson @snoridgecrossfit

Police Ban Cedric Lapointe From Training in Gym on Grounds that CrossFit Isn’t a Registered Sport

Results

FQ: Bar Muscle-up Practice & Bent Over Barbell Row 8-8-8 & 5 RFT: Deadlifts, Hang Power Cleans and Double Unders

FQ: Bar Muscle-up Practice

For quality:
Bar Muscle-up Practice, 10 mins
* Scale to strict Pull-up work, BMU progressions (banded, floor, kip). Alternate with Bent Over Row sets.

BTWB

Bent Over Barbell Row 8-8-8

Bent Over Barbell Row 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.
*Alternate BOR sets with BMU and Strict PU practice

BTWB

5 RFT: Deadlifts, Hang Power Cleans and Double Unders

5 rounds for time of:
12 Deadlifts (135#/95#)
6 Hang Power Cleans (135#/95#)
30 Double Unders

BTWB

Photo by @robcwilson @snoridgecrossfit

WATCH: The Rogue Fitness Mat Fraser tribute video.

Results

FQ: Bar Muscle-up Practice & Bent Over Barbell Row 8-8-8

FQ: Bar Muscle-up Practice

For quality:
Bar Muscle-up Practice, 10 mins
* Scale to strict Pull-up work, BMU progressions (banded, floor, kip). Alternate with Bent Over Row sets.

BTWB

Bent Over Barbell Row 8-8-8

Bent Over Barbell Row 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.
*Alternate BOR sets with BMU and Strict PU practice

BTWB

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