Category: Pre Workout / Skill

Squat Clean Thruster 1-1-1 & AMRAP 15 mins: Medicine Ball Cleans, Pull-ups and Toes-to-bars

Squat Clean Thruster 1-1-1

Squat Clean Thruster 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Medicine Ball Cleans, Pull-ups and Toes-to-bars

Complete as many rounds as possible in 15 mins of:
10 Medicine Ball Cleans (20#/14#)
10 Pull-ups
10 Toes-to-bars

BTWB

Photo by @robcwilson @snoridgecrossfit

New online pairs competition from CrossFit:

  • The CrossFit PairUP ThrowDOWN
  • May 20 – May 24
  • Cost $20 per Pair
  • Partner options — M/M, W/W, or mixed pair
  • One workout to complete any time between Thursday and Monday
  • Rx’d and scaled divisions, plus age groups — Open, 35-44, 45-54, 55+

CrossFit Announces New Online Competition, More Community Events Going Forward

Any teams that want to sign up and participate in the CrossFit PairUP ThrowDOWN from May 20-24 are free to do so and I will program the WOD in class as a Team option. Note: You must sign up and register to participate.

Results

Front Squat 2-2-2 & 10-9-8-7-6-5-4-3-2-1: Front Squats, Box Jump Overs and Hand Release Push-ups

Front Squat 2-2-2

Front Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10-9-8-7-6-5-4-3-2-1: Front Squats, Box Jump Overs and Hand Release Push-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Front Squat (115#/75#)
Box Jump Over (24″/20″)
Hand Release Push-up

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

Alt EMOM 10 mins: Deadlifts and Handstand Practices & 3 RFT: Run, Deadlifts and Strict Pull Ups

Alt EMOM 10 mins: Deadlifts and Handstand Practices

Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
Handstand Practice
* Touch and go (mats)

BTWB

3 RFT: Run, Deadlifts and Strict Pull Ups

3 rounds for time of:
Run 400m
21 Deadlifts, 1x bodyweight
12 Pull Up (Strict)
* Coaches put RX or Scaled for DL load (no numbers)

BTWB

Photo by @robcwilson @snoridgecrossfit

The Real-Life Diet of CrossFit Pro Rich Froning, Who Nerds Out on Macros and Single-Origin Coffee 

No Results Picture

Jerk 2-2-2-2-2 & 5 RF-ME: Unbroken Wall Balls and Rows

Jerk 2-2-2-2-2

Jerk 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Push or Split

BTWB

5 RF-ME: Unbroken Wall Balls and Rows

5 rounds for max reps of:
1 min – max rep Unbroken Wall Balls (20#/14#)
1 min – Row 150m/125m
* One UB set of WB in the minute, alternate Row 150/125m next minute

BTWB

Photo by @robcwilson @snoridgecrossfit

Sneak Peak: “Resurgence” – 2020 CrossFit Games Documentary

Results

Results cont

SNORIDGE CROSSFIT