EMOM for 8 mins: Hang Squat Snatch & 3 RFT: Wall Balls and Squat Snatches

EMOM for 8 mins: Hang Squat Snatch

1 Hang Squat Snatch, pick load

Every 1 min for 8 mins.

3 RFT: Wall Balls and Squat Snatches

3 rounds for time of:
30 Wall Balls (20#/14#)
15 Squat Snatches (95#/65#)

Photo by @robcwilson @snoridgecrossfit

Behind the Scenes 2020 CF Games Planning:

REDACTED EP. 003

Watch Ep. 002

Watch Ep. 001

Back Squat 5-5-5 & 40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings

Back Squat 5-5-5

Back Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person

40-30-20-10: Back Squats, AbMat Sit-ups and Kettlebell Swings

40-30-20-10 reps, for time of:
Back Squat (95#/65#)
AbMat Sit-up
Kettlebell Swing (53#/35#)

Photo by @robcwilson @snoridgecrossfit

CrossFitters Battle for the Title on Season Finale of The Titan Games

Touch And Go Deadlift 4-4-4-4 & 18-15-12-9-6-3: Deadlifts and Toes-to-bars

Touch And Go Deadlift 4-4-4-4

Touch And Go Deadlift 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats

18-15-12-9-6-3: Deadlifts and Toes-to-bars

18-15-12-9-6-3 reps, for time of:
Deadlift (185#/125#)
Toes-to-bar

Photo by @robcwilson @snoridgecrossfit

The Deadlift Setup Position

Results

Push Press 3-3-3-3 & FT: Rows and Push Press

Push Press 3-3-3-3

Push Press 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person

FT: Rows and Push Press

For time:
Row 300m
20 Push Press (115#/75#)
Row 300m
15 Push Press
Row 300m
10 Push Press
Row 300m
5 Push Press

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

Squat Clean + Front Squat 1-1-1-1-1 & AMRAP 9 mins: Medicine Ball Cleans, Kettlebell Swings and Double Unders

Squat Clean + Front Squat 1-1-1-1-1

Squat Clean + Front Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats!

AMRAP 9 mins: Medicine Ball Cleans, Kettlebell Swings and Double Unders

Complete as many rounds as possible in 9 mins of:
10 Medicine Ball Cleans (20#/14#)
15 Kettlebell Swings (53#/35#)
20 Double Unders

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

Strict Pull-ups 5×3 & AMRAP 20 mins: Burpee Box Jumps, Ring Rows and Run

Strict Pull-ups 5×3

Strict Pull-ups 5×3

Rest as needed between sets.

AMRAP 20 mins: Burpee Box Jumps, Ring Rows and Run

Complete as many rounds as possible in 20 mins of:
6 Burpee Box Jumps (24″/20″)
9 Ring Rows
Run 200m

Photo by @robcwilson @snoridgecrossfit

LIFEAID Survey Reveals Client Retention From COVID-19 a Mixed Bag

Results

Results cont