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Deadlift 6-6-6-6, using heaviest weight per set
Dumbbell Bent Over Row 6-6-6-6, using heaviest weight per set
For time:
18 Deadlifts, 225 lbs
6 Muscle-ups
35 Air Squats
14 Deadlifts, 225 lbs
6 Muscle-ups
35 Air Squats
10 Deadlifts, 225 lbs
6 Muscle-ups
35 Air Squats
* Choose Option 1 (Ring MU) or 2 (Pull-up)
* RX = Ring Muscle-ups not Bar Muscle-ups
Overhead Squat 3-2-2-1-1-1Overhead Squat 3-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Photo by @robcwilson @snoridgecrossfit
Tomorrow the Quarterfinal WOD’s for Coach Jules and Coach Reid will be announced!
Here’s the Quarterfinals Event Layouts and equipment list
Overhead Squat 3-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Overhead Squat 3-2-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Bench Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Run: Interval LadderEach for time:
Run 800m
Run 400m
Run 200m
Run 400m
Run 800m
Rest 2 mins between efforts.
* Allow for ~22 minutes for this portion. Note time at each rest interval. Record time for each round (do math) during rest or use a stop watch.
For quality:
20 Alternating Single Leg V-ups
20 Hollow Rocks
Photo by @robcwilson @snoridgecrossfit
Toomey-Orr and Adler Win the 2021 NOBULL CrossFit Open
Bench Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Wittman7 rounds for time of:
15 Kettlebell Swings (53#/35#)
15 Power Cleans (95#/65#)
15 Box Jumps (24″/20″)
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church. ~ www.crossfit.com
Photo by @robcwilson @snoridgecrossfit
AMRAP 20 mins: Bar Facing Burpees, Ring Dips and Sumo Deadlift High-pullsComplete as many rounds as possible in 20 mins of:
7 Bar Facing Burpees
9 Ring Dips
12 Sumo Deadlift High-pulls (95#/65#)
Photo by @robcwilson @snoridgecrossfit
CrossFit Games OGs Headline the Masters 35-39 and 40-44 Leaderboards
CrossFit Releases Quarterfinals Format and Important Deadlines
Complete as many rounds as possible in 20 mins of:
7 Bar Facing Burpees
9 Ring Dips
12 Sumo Deadlift High-pulls, 95/65 lbs
