Category: Standard RX

AMRAP 20 mins: Wall Balls, SDHP, Box Jumps, Push Press and Row

AMRAP 20 mins: Wall Balls, SDHP, Box Jumps, Push Press and Row

Complete as many rounds as possible in 20 mins of:
20 Wall Balls (20#/14#)
20 Sumo Deadlift High-pulls (75#/55#)
20 Box Jumps (24″/20″)
20 Push Press (75#/55#)
20/14 Row Calories
* Fight Gone Bad AMRAP

BTWB

Photo by @robcwilson @snoridgecrossfit

SRCF 2021 Open Athlete Count:

27 Registered

Let’s break 30!

Sign up for the Open

The NoBull CrossFit Games 2021 Open begins this Thursday on 3/11 with the first Live WOD announcement by Date Castro at 5pm PST!

This year we won’t be doing lobby gatherings but tune into the Games website and Facebook page for info on each week’s workouts. Things will be a little different this year. While we all want to have “Friday Night Lights” we won’t be hosting the typical come cheer, drink and hang out party for obvious reasons.

However we will still be programming it weekly on Friday with potential to make it up on Monday for only registered athletes. We will still have two waves to each Friday class to allow for judges. We will still have the gym leaderboard on the Games website; and all of the positive energy, push and accountability that comes with signing up for the Open.

Logistics:

  • We will program the 2021 Open WOD for all classes every Friday for the next 3 weeks
  • You must register for class in MindBody (do not just show up)
  • If you are going to workout each Friday, then just sign up for the Open
  • Athletes will take turns working out and judging each other for all Friday Classes
  • If you can’t make it on Friday, please coordinate with us in advance to complete the Open WOD on Monday. This way we can prepare the coach for the class you are signed up for to have time and a judge set aside for you.
  • Saturdays will not be an option so plan ahead!
  • Make-ups are ONLY allowed for registered athletes in the Open. If you aren’t registered and miss class on Friday, then don’t ask to “make it up”. You won’t be allowed to.
  • New this year in addition to RX and Scaled categories there will also be a No Equipment version as well as a Foundations version.
  • New this year is the Online “Quarterfinals” that will include the Top 10% of Individual Competitors.

Results

E2MOM for 14 mins: Power Snatches and Hang Squat Snatches & AMRAP 10 mins: Bar Muscle Ups, Power Snatches and Double Unders

E2MOM for 14 mins: Power Snatches and Hang Squat Snatches

Every 2 mins for 14 mins do:
1 Power Snatch, pick load
1 Hang Squat Snatch, pick load
* These are NOT UB, can be singles for each lift

BTWB

AMRAP 10 mins: Bar Muscle Ups, Power Snatches and Double Unders

Complete as many rounds as possible in 10 mins of:
3 Bar Muscle Ups
10 Power Snatches (75#/55#)
30 Double Unders
* Sub 3 C2B Pull-ups or 6 Ring Rows

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

AMRAP 16 mins: Toes-to-bars, Single DB Box Step-ups, Alternating DB Hang Clean & Jerks and Row & Checkout: Farmers Carry 200m TT

AMRAP 16 mins: Toes-to-bars, Single DB Box Step-ups, Alternating DB Hang Clean & Jerks and Row

Complete as many rounds as possible in 16 mins of:
8 Toes-to-bars
10 Single Dumbbell Box Step-ups, pick load
12 Alternating Dumbbell Hang Clean & Jerks, pick load
14 Row Calories

BTWB

Checkout: Farmers Carry 200m TT

Farmers Carry 200m

This is an all out effort for time.
* Choose load, two DB or KB

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Front Squat 1-1-1 & 3 RFT: Rows, Front Squats and Run

Front Squat 1-1-1

Front Squat 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
Find a heavy single

BTWB

3 RFT: Rows, Front Squats and Run

3 rounds for time of:
Row 500m
21 Front Squats (75#/55#)
Run 400m

BTWB

Photo by @robcwilson @snoridgecrossfit

The History of Dumbbell Open Workouts

Bench Press 10-8-6-4-2 & Station Style: Pull-ups, Push-ups, AbMat Sit-ups and Air Squats

Bench Press 10-8-6-4-2

Bench Press 10-8-6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Station Style: Pull-ups, Push-ups, AbMat Sit-ups and Air Squats

3 rounds, 30 secs per station, for reps:
Pull-up
Push-up
AbMat Sit-up
Air Squat

Rotate immediately to the next station every 30 secs,
the clock does not stop or reset between stations.
* Rest 1 min between rounds

BTWB

Photo by @robcwilson @snoridgecrossfit

CrossFit Partners With NOBULL as Title Sponsor for Games

23 Registered

Let’s break 30!

Sign up for the Open

Results

Results cont

Push Press 1-1-1 & AMRAP 16 mins: Handstand Push-ups, Alternating DB Snatches and Runs

Push Press 1-1-1

Push Press 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 16 mins: Handstand Push-ups, Alternating DB Snatches and Runs

Complete as many rounds as possible in 16 mins of:
7 Handstand Push-ups
14 Alternating Dumbbell Snatches (50#/35#)
Run 200m
* Sub box pike, floor pike or strict DB presses for HSPU

BTWB

Photo by @robcwilson @snoridgecf

Results

Results cont

SNORIDGE CROSSFIT