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Push Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 18 mins: Strict Pull-ups, Dumbbell Burpees and DB Push Press
Complete as many rounds as possible in 18 mins of:
5 Strict Pull-ups
7 Dumbbell Burpees (50#/35#)
9 Dumbbell Push Press (50#/35#)
Photo by @robcwilson @snoridgecrossfit
30-20-10: Deadlifts and Dumbbell Snatches30-20-10 reps, for time of:
Deadlift (185#/135#)
Alternating Dumbbell Snatch (50#/35#)
3 rounds for time of:
10/7 Row Calories
15 Weighted Overhead Sit-ups (25#/15#)
10 Barbell Good Mornings (45#/33#)
Photo by @robcwilson @snoridgecrossfit
Overhead Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: Power Snatches and Overhead Squats21-15-9 reps, for time of:
Power Snatch (95#/65#)
Overhead Squat (95#/65#)
Regionals are back!
Breaking: CrossFit Announces The Ten Semifinal Events
No Results 🙁
3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1
3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
— then —
3 rounds of:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)
— then —
Row 1000m
Photo by @robcwilson @snoridgecrossfit
3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats
Push Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Front Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 rounds, 1 min per station, for reps:
Row Calories
Medicine Ball Clean (
20#/14#)
AbMat Sit-up
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @robcwilson @snoridgecrossfit
2021 CrossFit Games Open Team SRCF:
21 Registered
Front Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
