Push Press 2-2-2
Push Press 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Category: Standard RX
5 RFT: Double Unders, Thrusters and Sumo Deadlift High-pulls
30-20-10: Deadlifts and Dumbbell Snatches & Checkout: 3 RFT: Row, Weighted Overhead Sit-ups and Barbell Good Mornings
30-20-10: Deadlifts and Dumbbell Snatches
30-20-10 reps, for time of:
Deadlift (185#/135#)
Alternating Dumbbell Snatch (50#/35#)
Checkout: 3 RFT: Row, Weighted Overhead Sit-ups and Barbell Good Mornings
3 rounds for time of:
10/7 Row Calories
15 Weighted Overhead Sit-ups (25#/15#)
10 Barbell Good Mornings (45#/33#)
Photo by @robcwilson @snoridgecrossfit
Overhead Squat 3-3-3 & 21-15-9: Power Snatches and Overhead Squats
Overhead Squat 3-3-3
Overhead Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-15-9: Power Snatches and Overhead Squats
21-15-9 reps, for time of:
Power Snatch (95#/65#)
Overhead Squat (95#/65#)
Photo by @robcwilson @snoridgecrossfit
Regionals are back!
Breaking: CrossFit Announces The Ten Semifinal Events
No Results 🙁
3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1
3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1
3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats
3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1 & FT: 5 Rds of Cindy; 3 rds of DT, then Row
3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1
3 Deadlift + 2 Hang Power Clean + 1 Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: 5 Rds of Cindy; 3 rds of DT, then Row
For time:
5 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
— then —
3 rounds of:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)
— then —
Row 1000m
Photo by @robcwilson @snoridgecrossfit
Push Press 3-3-3
Push Press 3-3-3
Push Press 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Push Press 3-3-3 & 5 RFT: Burpees, Push Press and Box Jumps
Front Squat 3-3-3
Front Squat 3-3-3
Front Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Front Squat 3-3-3 & FGB Style: Row Cal, Medicine Ball Cleans and Sit-ups
Front Squat 3-3-3
Front Squat 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FGB Style: Row Cal, Medicine Ball Cleans and Sit-ups
5 rounds, 1 min per station, for reps:
Row Calories
Medicine Ball Clean (
20#/14#)
AbMat Sit-up
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Photo by @robcwilson @snoridgecrossfit
2021 CrossFit Games Open Team SRCF:
21 Registered