Video and Media – Page 13 – SNORIDGE CROSSFIT

The Open is closed and score are being finalized through this Wednesday. As of right now it looks like we will have 5 people moving onto Quarterfinals. The Top 10% of Individuals by Region and Top 10% of Age Groups move onto the next stage.

In the next few weeks those 5 will tackle the virtual Quaterfinals workouts over a 2-3 day period (3 days individuals/2 days age group Masters).

Congrats to: Reid (Top 98%), Jules (Top 99%), Cierra (Top 90%), Bob T. (Top 90% age group 50-54) and Tom (Top 91% age group 45-49)

2023 Quaterfinals Overview

What Are the 2023 CrossFit Games Quarterfinals?

Results

Results cont

CrossFit Games Open 23.3 – Rx’d & CrossFit Games Open 23.3 – Scaled

CrossFit Games Open 23.3 – Rx’d

Starting with a 6 min time cap, complete as many reps as possible of:
5 Wall Walks
50 Double Unders
15 Snatches (95/65)
5 Wall Walks
50 Double Unders
12 Snatches (135/95)

If completed before the 6 min time cap, add 3 mins and complete:
20 Strict Handstand Push-ups
50 Double Unders
9 Snatches (185/125)

If completed before the 9 min time cap, add 3 mins and complete:
20 Strict Handstand Push-ups
50 Double Unders
6 Snatches (225/155)

BTWB

CrossFit Games Open 23.3 – Scaled

Starting with a 6 min time cap, complete as many reps as possible of:
5 Scaled Wall Walks
50 Single Unders
15 Snatches (65/45)
5 Scaled Wall Walks
50 Single Unders
12 Snatches (95/65)

If completed before the 6 min time cap, add 3 mins and complete:
20 Hand Release Push-ups
50 Single Unders
9 Snatches (115/75)

If completed before the 9 min time cap, add 3 mins and complete:
20 Hand Release Push-ups
50 Single Unders
6 Snatches (135/85)

BTWB

Photo by @snoridgecrossfit

WORKOUT DESCRIPTION & SCORECARD

WOD Demo

23.3 Workout

The Open is CLOSED! The time caps or “Gates” in this WOD made it quite a challenge. Remember to enter your scores before the deadline!

The 2023 CrossFit Open Week 2 Recap

Results

Results Open Registered Athletes

Back Squat 4RM & 3 RFT: Rows, Wall Balls and Pull-ups

Back Squat 4RM

Record your best Back Squat 4 rep max lift.

Only include the heaviest 4 rep, do not include sets prior to it.

BTWB

3 RFT: Rows, Wall Balls and Pull-ups

3 rounds for time of:
Row 300m
20 Wall Balls (20/14)
10 Pull-ups
* This is a sprint. Scale to move as quickly as possible through this workout.

BTWB

Photo by @snoridgecrossfit

The third and final week of the 2023 NOBULL CrossFit Games Open is here.

This Thursday at 12PM PST, tune in for the announcement of 23.3 live from CrossFit Omaha and watch second-fittest woman on Earth Mal O’Brien and four-time Games athlete Danielle Brandon go head-to-head.

How to Watch Open Test 23.3 LIVE

Events:

This Friday Night Lights (3/3) will be the “Open is Closed Party”! This is a Potluck and we will have some refreshments/beverage options available. Bring a dish to share and a drink (or two) and have some fun!

Watch Annie Thorisdottir, Sara Sigmundsdottir & Sola Sigurdardottir Do CrossFit Open 23.2

Results

Results cont

CrossFit Games Open 23.2A – Rx’d & CrossFit Games Open 23.2A – Scaled & CrossFit Games Open 23.2B

CrossFit Games Open 23.2A – Rx’d

As many reps as possible in 15 mins of:
5 Burpee Pull-ups
10 Shuttle Runs, 50 ft

*Add 5 Burpee Pull-ups after each round.

BTWB

CrossFit Games Open 23.2A – Scaled

As many reps as possible in 15 mins of:
5 Burpees
10 Shuttle Runs, 50 ft

*Add 5 Burpees after each round.

BTWB

CrossFit Games Open 23.2B

Immediately following 23.2A, 5 mins to establish:
Thruster : 1 rep max

Take the barbell from the floor.

BTWB

Photo by @snoridgecrossfit

WORKOUT DESCRIPTION & SCORECARD

WOD Demo

CrossFit Open 23.2 Workout Description and Strategies

Team SRCF Athlete Count for the 2023 CrossFit Games Open: 32

Logistics:

This Friday is the last Open week (Mar. 6th)
Athletes will take turns working out and judging each other for all Friday Classes
Friday All AM Classes, PM class times will be 4pm and 5pm ONLY
- No Friday 6pm Class for duration of Open
- Friday Night Lights priority goes to registered athletes in PM wave, will run waves for both 4pm and 5pm to fit anyone in but you must sign up for class in MindBody

Make-ups:

If you can’t make it on Friday, please coordinate with us in advance to complete the Open WOD on Thursday PM or Monday. This way we can prepare the coach for the class you are signed up for to have time and a judge set aside for you.
Saturdays will not be an option so plan ahead!
Make-ups are ONLY allowed for registered athletes in the Open.

I’m registered, what next?

Sign up for a class time in MindBody
Choose Scaled or RX option weekly depending on the workout, movements, loads and standards. Workout options and Age groups are predetermined.
Registered athletes will have a classmate judge your movements and count your reps.
Enter your score online or in the CrossFit Games app each week by the deadline
Quarterfinals – Top 10% of your division advances to Quarterfinals!

Events:

This Friday Night Lights (3/3) will be the “Open is Closed Party”! This is a Potluck and we will have some refreshments/beverage options available. Bring a dish to share and a drink (or two) and have some fun!

Results

Results Registered Open Athletes

Bench Press 4-4-4-4 & Bent Over Barbell Row 8-8-8 & Chipper: Sit-ups, Wall Balls, KB Swings, Push-ups, SDHP and Lateral Burpees

Bench Press 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Bent Over Barbell Row 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: Sit-ups, Wall Balls, KB Swings, Push-ups, SDHP and Lateral Burpees

For time:
60 AbMat Sit-ups
50 Wall Balls (20/14)
40 Kettlebell Swings (53/35)
30 Hand Release Push-Ups
20 Sumo Deadlift High-pulls (95/65)
10 Lateral Burpee (Over Barbell)

BTWB

Photo by @snoridgecrossfit

Roman Khrennikov and Patrick Vellner to Duke it Out in New Jersey for 23.2

Results

Back Squat 6RM & 5 RFT: Deadlifts, Back Squats, and Pull-ups

Back Squat 6RM

Record your best Back Squat 6 rep max lift.

Only include the heaviest 6 rep, do not include sets prior to it.

BTWB

5 RFT: Deadlifts, Back Squats, and Pull-ups

5 rounds for time of:
10 Deadlifts (135/95)
10 Back Squats (135/95)
10 Pull-ups

BTWB

Photo by @snoridgecrossfit

How to Watch Open Announcement 23.2

VIDEO: Annie Thorisdottir Improves by 41 Reps from 14.4 to 23.1

VIDEO: Roman Khrennikov Sets New World Record with 306 Reps in CrossFit Open Workout 23.1

Results

Shoulder Press 2-2-2 & AMRAP 10 mins: Push Press and Box Jump Overs

Shoulder Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 10 mins: Push Press and Box Jump Overs

Complete as many rounds as possible in 10 mins of:
10 Push Press (115/75)
10 Box Jump Overs (24/20)

BTWB

Photo by @snoridgecrossfit

CrossFit Announces Partnership With Chipotle for 2023 Open

Results

CrossFit Games Open 14.4 / 23.1 – Rx’d & CrossFit Games Open 23.1 – Scaled

CrossFit Games Open 14.4 / 23.1 – Rx’d

Complete as many rounds as possible in 14 mins of:
60 Row Calories
50 Toes-to-bars
40 Wall Balls (20/14)
30 Cleans (135/95)
20 Muscle-ups

BTWB

CrossFit Games Open 23.1 – Scaled

Complete as many rounds as possible in 14 minutes of:
60 Row Calories
50 Hanging Knee Raises
40 Wall Balls (14/10)
30 Cleans (95/65)
20 Pull-ups

BTWB

Photo by @snoridgecrossfit

WORKOUT DESCRIPTION & SCORECARD

WOD Demo

CrossFit Games Open 14.4

Team SRCF Athlete Count for the 2023 CrossFit Games Open: 31

Logistics:

Starts Feb. 16th through Mar. 6th
Cost $20 when you register
We will program the 2023 Open WOD for all classes every Friday for 3 weeks
If you are going to workout each Friday, then just sign up for the Open!
Athletes will take turns working out and judging each other for all Friday Classes
Friday All AM Classes
Friday PM class times will be 4pm and 5pm ONLY
- No Friday 6pm Class for duration of Open
- Friday Night Lights priority goes to registered athletes in PM wave, will run waves for both 4pm and 5pm to fit anyone in but you must sign up for class in MindBody

Make-ups:

If you can’t make it on Friday, please coordinate with us in advance to complete the Open WOD on Thrusday PM or Monday. This way we can prepare the coach for the class you are signed up for to have time and a judge set aside for you.
Saturdays will not be an option so plan ahead!
Make-ups are ONLY allowed for registered athletes in the Open. If you aren’t registered for the Open and miss a class on Friday, there is no “make up”.

I’m registered, what next?

Sign up for a class time in MindBody
Choose Scaled or RX option weekly depending on the workout, movements, loads and standards. Workout options and Age groups are predetermined.
Registered athletes will have a classmate judge your movements and count your reps.
Tune into the Games website each Thursday at 12PM PST for info on each week’s workouts.
Enter your score online or in the CrossFit Games app each week by the deadline and you can see how you stack up against the world, region, state, age, etc.
Quarterfinals – If you finish in the top 10% of your division, you make it to the Quarterfinals!

Events:

Friday Night lights means bring a drink (or two) and have some fun after each class every Friday!
On the last week of the Open we will have an “Open is Closed Party” 3/3 which will be potluck and we will have some refreshments/beverage options available