Video and Media – Page 36 – SNORIDGE CROSSFIT

4 RFT: Air Squats, Push-ups, Walking Lunges and Runs

4 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run 400m

Photo by @robcwilson @snoridgecrossfit

Reopening on Monday 1/11 for limited daily classes! Please use sign-ups on MindBody.

Class sizes are limited 5 people + 1 waitlist spot. Waitlisted athletes will be confirmed into class on MindBody as a spot opens up. Do NOT assume if you are waitlisted that you are confirmed into class. (As we move through phases etc. we will increase the class size)
NEW: Masks are required for coaches AND athletes working out. Please cooperate and wear it. Programming will be adjusted for this.
All check-in screening steps (temp check and health questions) are the same
All cleaning requirements are the same
MindBody sign-ups and check-in’s required
Please bring back the equipment you checked out when you come to class next week. Coaches will verify all equipment and sign in on the sheet.

AMRAP 15 mins: DB Power Cleans, Burpees and DB Bent Over Rows

Complete as many rounds as possible in 15 mins of:
9 Dumbbell Power Cleans, pick load
12 Burpees
15 Dumbbell Bent Over Rows, pick load
* Use a single DB or KB for both movements. Split reps each set between arms. If you have 2 DB use both.

BTWB

Photo by @robcwilson @snoridgecrossfit

The extension of the shutdown order is one m,ore week. We are planning to reopen limited classes starting Tuesday, 1/12. Stay tuned.

Where to Watch CrossFit Games Documentaries

Outdoor: AMRAP 15 mins: Push Press, Run, Burpees, and Slam Balls & @Home: Accessory Work: Single Arm Bent Over Rows and Hollow Rocks & @Home: 5x RFT: Kettlebell Swings, Burpees and Run

Outdoor: AMRAP 15 mins: Push Press, Run, Burpees, and Slam Balls

Complete as many rounds as possible in 15 mins of:
40 Push Press (115#/75#)
Run 400m
40 Burpees
Run 400m
40 Ball Slams (30#/20#)
Run 400m

BTWB

@Home: Accessory Work: Single Arm Bent Over Rows and Hollow Rocks

Single Arm Bent Over Row 10-10-10-10, using heaviest weight per set
Hollow Rock 15-15-15-15, using heaviest weight per set
* Alternate movements. Bent Over Row do 4 sets x 10 on each arm.

BTWB

@Home: 5x RFT: Kettlebell Swings, Burpees and Run

5 rounds, each round for time, of:
16 Kettlebell Swings (53#/35#)
8 Burpees
Run 100m

Rest 2 mins between each round.

BTWB

Photo by @robcwilson @snoridgecrossfit

Rains come tomorrow so if you want to grab an outdoor workout today we have a couple open spots remaining on the 12pm WOD. Sign up on MindBody!

Expanded Opportunities for Age Group Athletes and a “Covid-Proof” Season, Castro Sheds More Light on 2021 and Beyond

Outdoor: FT: Hang Power Clean, Wall Balls, Run & @Home: FT: Single Arm Renegade Rows, Dumbbell Goblet Thrusters, and Run & Outdoor Checkout: Strict Pull-ups 4×5

Outdoor: FT: Hang Power Clean, Wall Balls, Run

For time:
30 Hang Power Cleans (135#/95#)
45 Wall Balls (20#/14#)
Run 600m
45 Wall Balls
30 Hang Power Cleans

BTWB

@Home: FT: Single Arm Renegade Rows, Dumbbell Goblet Thrusters, and Run

For time:
30 Single Arm Renegade Rows, pick load
45 Dumbbell Goblet Thrusters, pick load
Run 600m
45 Dumbbell Goblet Thrusters, pick load
30 Single Arm Renegade Rows, pick load

BTWB

Outdoor Checkout: Strict Pull-ups 4×5

Strict Pull-ups 4×5

Rest as needed between sets.
* Scale to Ring Row

BTWB

Photo by @robcwilson @snoridgecrossfit

Court Rules New York Gyms’ 25% Capacity Restriction “Arbitrary and Capricious,” Allows Athletes Unleashed Full Reopening

3 RFT: Air Squats, Hand Release Push-ups, Burpee Over Dumbbells and Single Arm Dumbbell Power Clean & Jerks

3 rounds for time of:
40 Air Squats
30 Hand Release Push-ups
20 Burpee Over Dumbbells
20 Single Arm Dumbbell Power Clean & Jerks
* Full PC&J from floor – 10 each arm

BTWB

Photo by @robcwilson @snoridgecrossfit

There are still some open spots for the Tuesday and Wednesday outdoor classes. Check MindBody for availability!

Give the Gift of the CrossFit Open

Accessory Work: Single Arm Bent Over Row 15-15-15 & 5 RFT: Goblet Squats, Box Jumps and Flutter Kicks

Accessory Work: Single Arm Bent Over Row 15-15-15

Single Arm Bent Over Row 15-15-15

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Goblet Squats, Box Jumps and Flutter Kicks

5 rounds for time of:
15 Goblet Squats, pick load
20 Box Jumps (24″/20″)
30 Flutter Kicks
* Flutter kick is 2 kicks = one rep (i.e. 60 single kicks or count on same leg for 30)

BTWB

Photo by @robcwilson @snoridgecrossfit

Outdoor Classes 12/22 Tues and 12/23 Wed!
Sign up on MindBody…give people a chance before taking both days. As long as the weather stays dry we will plan to run these classes.

12/22 Tuesday
- 10:30am – 11:15am
- 11:15am – 12:00pm
- 12:00pm – 12:45pm
- 4:00 – 4:45pm

12/23 Wednesday
- 10:30am – 11:15am
- 11:15am – 12:00pm
- 12:00pm – 12:45pm
- 4:00 – 4:45pm

The 2021 Season Schedule, Beginning With the Open March 11

FGB Style: Goblet Thrusters, DB Power Cleans, Lateral Hop Over DB, Single DB Push Press and Burpees

3 rounds, 1 min per station, of:
Single Dumbbell Goblet Thruster, pick load
Dumbbell Power Clean, pick load
Lateral Hop Over Dumbbell
Single Arm Dumbbell Push Press, pick load
Burpee
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
* Sub KB for all movements, lay KB on the side for lateral

BTWB

Photo by @robcwilson @snoridgecrossfit

Hope this works and WA really looks at the “science and data”:

Planet Fitness ads aim to get Inslee to ease state’s COVID-19 restrictions on gyms

Zachary Tellier

For time:
10 Burpees
— then —
10 Burpees
25 Push-ups
— then —
10 Burpees
25 Push-ups
50 Lunges
— then —
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
— then —
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
150 Air Squats

BTWB

Sgt. Zachary D. Tellier, 31, of Charlotte was a combat infantryman with the 4th Squadron, 73rd Cavalry Regiment, 4th Brigade Combat Team, at Fort Bragg. He died Sept. 29, 2007 of wounds sustained while on a ground patrol in Afghanistan

Photo by @robcwilson @snoridgecrossfit

Meeting Between Masters Fitness Collective, Castro and Roza Sparks Hope for Masters Division Games Future

Outdoor WOD: 3 RFT: Rows, Deadlifts and Run & @Home: FT: Kettlebell Swings and Runs

Outdoor WOD: 3 RFT: Rows, Deadlifts and Run

3 rounds for time of:
Row 500m
18 Deadlifts (225#/155#)
Run 400m

BTWB

@Home: FT: Kettlebell Swings and Runs

For time:
45 Kettlebell Swings (70#/53#)
Run 400m
35 Kettlebell Swings
Run 800m
25 Kettlebell Swings
Run 1200m
15 Kettlebell Swings

BTWB

Photo by @robcwilson @snoridgecrossfit

84.6% of CrossFitters Say Gyms Are Meeting Cleanliness and Health Safety Standards, Nationwide Poll Shows

The Commercial CrossFit Should Have Made

Outdoor WOD: 5 RFT: Run With Med Ball, Wall Balls and Deadlifts & @Home: 5 RFT: Run, Front Rack Walking Lunges and Single Arm Deadlifts

Outdoor WOD: 5 RFT: Run With Med Ball, Wall Balls and Deadlifts

5 rounds for time of:
200m Run With Medicine Ball (20#/14#)
15 Wall Balls (20#/14#)
12 Deadlifts (185#/135#)

BTWB

@Home: 5 RFT: Run, Front Rack Walking Lunges and Single Arm Deadlifts

5 rounds for time of:
Run 400m
16 Single Dumbbell Front Rack Walking Lunges, pick load
20 Single Arm Dumbbell Deadlifts, pick load
* Use DB or KB, alternate 10 each arm for DL.

BTWB

Photo by @robcwilson @snoridgecrossfit

Weather is looking dry tomorrow so we will have outdoor class at 11:30am and 4pm! Sign up on MB.

The world’s worst “fitness trainer” and the Biggest Loser of being a “fitness celebrity” chimes in yet again:

Olympic Lifting in CrossFit “Dangerous”, Workouts Just “Beating, After Beating” According to New Jillian Michaels Video

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