Category: WOD

Team WOD: Laura & Solo WOD: AMRAP 14 mins: Row Cal, Burpee Over Rowers and Power Cleans

Team WOD: Laura

With a partner, complete as many rounds as possible in 21 mins of:
30 Row Calories
20 Burpees Over Rower
10 Power Cleans (155#/105#)

Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children. Schwartzenberger, who joined the FBI in 2005, was fatally shot by a suspected child pornographer on Feb. 2 in Sunrise, Florida.

Schwartzenberger is survived by her husband and two sons. She will be deeply missed by her CrossFit Vice community, her FBI colleagues, and many other friends and family members. ~ www.crossfit.com

BTWB

Solo WOD: AMRAP 14 mins: Row Cal, Burpee Over Rowers and Power Cleans

Complete as many rounds as possible in 14 mins of:
15/12 Row Calories
10 Burpee Over Rowers
5 Power Cleans (155#/105#)

BTWB

Photo by @snoridgecrossfit

Results

Team WOD: AMRAP 25 mins: Deadlifts, Pull-ups, Burpee Box Jump Overs and Partner Runs & Solo WOD: 4 RFT: Deadlifts, Pull-ups, Burpee Box Jump Overs, and Run

Team WOD: AMRAP 25 mins: Deadlifts, Pull-ups, Burpee Box Jump Overs and Partner Runs

Complete as many rounds as possible in 25 mins of:
30 Deadlifts (205#/135#)
30 Pull-ups
20 Burpee Box Jump Overs (24″/20″)
Partner Run 400m

BTWB

Solo WOD: 4 RFT: Deadlifts, Pull-ups, Burpee Box Jump Overs, and Run

4 rounds for time of:
15 Deadlifts (205#/135#)
15 Pull-ups
10 Burpee Box Jump Overs (24″/20″)
Run 400m
Rest 1 min

BTWB

Photo by @snoridgecrossfit

Results

Push Press 2-2-2 & 3 RFT: Hang Power Cleans, Front Squats and Push Press

Push Press 2-2-2

Push Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds for time of:
20 Hang Power Cleans (95#/65#)
20 Front Squats (95#/65#)
20 Push Press (95#/65#)

BTWB

Photo by @snoridgecrossfit

Labor Day Schedule:

  • Monday 9/5
  • 9:30am Class only!

A Look Back: What Did We Learn from the 2022 NOBULL CrossFit Games Teen Division?

Results

E2MOM for 10 mins: Power Snatch & Opt. 1: 3 RFT: Runs, Power Snatches and Bar Muscle-ups & Opt. 2: 3 RFT: Run, Power Snatches and Chest-to-bar Pull-ups

E2MOM for 10 mins: Power Snatch

2 Power Snatches, pick load

Every 2 mins for 10 mins.

BTWB

Opt. 1: 3 RFT: Runs, Power Snatches and Bar Muscle-ups

3 rounds for time of:
Run 400m
12 Power Snatches (115#/75#)
6 Bar Muscle-ups

BTWB

Opt. 2: 3 RFT: Run, Power Snatches and Chest-to-bar Pull-ups

3 rounds for time of:
Run 400m
12 Power Snatches (115#/75#)
12 Chest-to-bar Pull-ups

BTWB

Photo by @snoridgecrossfit

Results

Squat Clean 1-1-1-1-1 & AMRAP 16 mins: Run, Thrusters, and AbMat Sit-ups

Squat Clean 1-1-1-1-1

Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 16 mins: Run, Thrusters, and AbMat Sit-ups

Complete as many rounds as possible in 16 mins of:
Run 200m
15 Thrusters (75#/55#)
30 AbMat Sit-ups

BTWB

Photo by @snoridgecrossfit

Results

Bench Press 2-2-2-2 & 5-10-15-20-15-10-5: Box Jumps, Box Push-ups, and Kettlebell Swings

Bench Press 2-2-2-2

Bench Press 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5-10-15-20-15-10-5: Box Jumps, Box Push-ups, and Kettlebell Swings

5-10-15-20-15-10-5 reps, for time of:
Box Jump (24″/20″)
Box Push-up
Kettlebell Swing (70#/53#)

BTWB

Photo by @snoridgecrossfit

Results

Results cont

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