Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: 10 x Deadlifts and Lateral Burpees; then Row
10 rounds of:
5 Deadlifts (225#/155#)
5 Lateral Burpee (Over Barbell)
— then —
Checkout: 21-15-9: Toes-to-bars and AbMat Sit-ups
21-15-9 reps, for time of:
Photo by @robcwilson
- When: 10/27 Saturday, 9:30am and 10:30am waves
- What: Costume Required WOD – Show up without one and add 30 burpees onto the end of the WOD
- This is our annual Halloween costume workout. Get a new one or recycle an old one but find a costume and show up for some laughs and fitness with our usual chipper monster mash-up WOD.
10th Annual Nugent Halloween Party:
- When: 10/27 Saturday 7:30pm to ?
- Where: At our house, details posted in the SnoRidge CF Facebook group page or on the whiteboard at the gym
- The party is the Saturday before Halloween… so start looking for a costume! And… If you need one… Find a sitter now.