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AMReps 12 mins: Ring Dips, Burpees, and Hang Power Cleans
As many reps as possible in 12 mins of: 2 Ring Dips 2 Burpees 5 Hang Power Cleans (185#/125#) 4 Ring Dips 4 Burpees 5 Hang Power Cleans 6 Ring Dips 6 Burpees 5 Hang Power Cleans … Continue adding 2 Ring Dip and Burpee reps until time expires.
After all the scores are in it we have 15 people advancing to the Individual and Age Group Quarterfinals in April (4/17-4/22)! Congrats to all who earned the next stage of the competition. Registration will open 4/1 so check your email for official instructions from CrossFit.
The Open is CLOSED! After 3 weeks we closed out the Open with a huge Friday Nights Lights compelte with a DJ (Thanks Spence!), food, drinks, and some epic performances. From first pull-ups to pregnant BMU to Reid’s blazing time to finish the entire workout it was a fun night to cheer and be done with this tough workout.
After all the scores are in it looks like we have 15 people advancing to the Individual and Age Group Quarterfinals in April!