Author: snoridgecf

Accessory Work: Single Arm Bent Over Row 15-15-15 & Alt EMOM 12 mins: Single Dumbbell Goblet Thrusters and Double Unders

Accessory Work: Single Arm Bent Over Row 15-15-15

Single Arm Bent Over Row 15-15-15

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 12 mins: Single Dumbbell Goblet Thrusters and Double Unders

Every 1 min for 12 mins, alternating between:
10 Single Dumbbell Goblet Thrusters, pick load
30 Double Unders
* Use one DB or KB and perform two handed goblet thruster (like wall ball w/out throw)
* Goal is 30 sec avg for each movement (if too easy add 2 thrusters or 6 DU)

BTWB
Photo by @robcwilson
Fortunate and grateful to participate in a great Zoom meeting this morning for 1.5 hours with Coach Glassman and CFHQ along with 10 other affiliates from around the world. We discussed the pandemic, it’s impact on each of our affiliates, what CrossFit is doing, what different governments and states are doing, and how we will come out of this. We also got to share feedback, stories, and ask a ton of questions. Love this community! #strengthinnumbers
The Support Your Box Fundraiser has raised close to $3M for over 10,400 affiliates around the world and will be distributing amounts raised for each gym soon! That’s a lifeline for us that is directly due to all of your support.  Thank you.

Captain Tom Moore: 100 Years And 33 Million Dollars

CrossFit Games Open 12.1

CrossFit Games Open 12.1

As many reps as possible in 7 mins of:
Burpee

This workout begins from the standing position. The athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 mins.

* Zoom class at 5pm, check FB for login details
* Find a target you can touch overhead 6″ above max reach. Try to keep moving.

BTWB

Photo by @robcwilson

Find something to jump and touch 6″ over your max reach overhead and try to keep moving for all 7 minutes. This is a tough, original CF Games Open workout that has never been repeated (thankfully) in Games history.

100 Pound Weight Loss Goal Executed in Lockdown

Run: 2x 1 mi, rest 5 mins & Post WOD: 2 Minute Challenge: Push-up (hand release)

Run: 2x 1 mi, rest 5 mins

 

Each for time:
Run: 2x 1 mi

Rest 5 mins between efforts.
*Pick a pace that will allow you to keep each mile within 10-20 secs of each other.

BTWB

 

Post WOD: 2 Minute Challenge: Push-up (hand release)

 

As many reps as possible in 2 mins of:
Push-up (hand release)

Feet MUST stay on the floor, body planked, hands must lift off the floor at the bottom of the push-up. No snaking.

BTWB

 

Photo by @robcwilson

Lace ’em up and hit the pavement! Two one mile intervals with the goal to establish consistent pacing. Make it a goal to learn how to maintain a timed mile average pace that you can “feel” is too fast or too slow from the previous mile.

UPDATE: Worldwide Closures Steady at 88.9%, 96% in U.S.

  • 6,671 or 96% of all 6,915 affiliates in the U.S. are temporarily closed.
  • 13,163 or 88.99% of all 14,790 affiliates worldwide are temporarily closed.

One big thing: Thirty-days of closures is taking a toll on affiliates and especially the gym industry. According to self-reported data, 22 affiliates have now permanently closed. Last week, the USA Today reported that Gold’s Gym permanently closed about 30 of their 700 gyms, and CNBC reported that 24 Hour Fitness is weighing bankruptcy.

Run : 2x 1 mi, rest 5 mins & Post WOD: 2 Minute Challenge: Push-up (hand release)

Run : 2x 1 mi, rest 5 mins

Each for time:
Run: 2x 1 mi

Rest 5 mins between efforts.

BTWB

Post WOD: 2 Minute Challenge: Push-up (hand release)

As many reps as possible in 2 mins of:
Push-up (hand release)

Feet MUST stay on the floor, body planked, hands must lift off the floor at the bottom of the push-up. No snaking.

BTWB

Team WOD: AMRAP 20 mins: Double Unders, Kettlebell Swings and Burpee Broad Jumps & Solo WOD: AMRAP 12 mins: Double Unders, Kettlebell Swings and Burpee Broad Jumps

Team WOD: AMRAP 20 mins: Double Unders, Kettlebell Swings and Burpee Broad Jumps

Complete as many rounds as possible in 20 mins of:
40 Double Unders
20 Kettlebell Swings (53#/35#)
10 Burpee Broad Jumps
* As a team of 2 break up reps, alternate work and rest with partner.
* Burpee Broad Jump = Complete Burpee + Broad jump w/2 foot takeoff

WOD Brief

BTWB

Solo WOD: AMRAP 12 mins: Double Unders, Kettlebell Swings and Burpee Broad Jumps

Complete as many rounds as possible in 12 mins of:
25 Double Unders
15 Kettlebell Swings (53#/35#)
10 Burpee Broad Jumps

Burpee Broad Jump

BTWB
Photo by @robcwilson

Thank you all for your continued support. It’s because of each of you we will be able to come out of this. Other than our gym community and the savings we have for this gym, there is zero help. None is coming and it’s disheartening to learn that there never was any for us to begin with.

Small-business loan program ran out of money within minutes, some banks say

“For the past two weeks, small-business owners have been checking their emails and calling their bankers and the SBA to check on the status of their application, not knowing that the first phase of the program was over before it barely began.

“It was Hunger Games,” said one senior banking executive.”

Could A CrossFit Gym Be Deemed An Essential Service?

Team WOD: AMRAP 20 mins: Double Unders, Kettlebell Swings and Burpee Broad Jumps

Team WOD: AMRAP 20 mins: Double Unders, Kettlebell Swings and Burpee Broad Jumps

Complete as many rounds as possible in 20 mins of:
40 Double Unders
20 Kettlebell Swings, 53/35 lbs
10 Burpee Broad Jumps
* As a team of 2 break up reps, alternate work and rest with partner.
* Burpee Broad Jump = Complete Burpee + Broad jump w/2 foot takeoff

BTWB

SNORIDGE CROSSFIT