Category: CF Games

Alt EMOM 10 mins: Deadlifts and Handstand Practices & 3 RFT: Run, Deadlifts and Strict Pull Ups

Alt EMOM 10 mins: Deadlifts and Handstand Practices

Every 1 min for 10 mins, alternating between:
3 Deadlifts, pick load
Handstand Practice
* Touch and go (mats)

BTWB

3 RFT: Run, Deadlifts and Strict Pull Ups

3 rounds for time of:
Run 400m
21 Deadlifts, 1x bodyweight
12 Pull Up (Strict)
* Coaches put RX or Scaled for DL load (no numbers)

BTWB

Photo by @robcwilson @snoridgecrossfit

The Real-Life Diet of CrossFit Pro Rich Froning, Who Nerds Out on Macros and Single-Origin Coffee 

No Results Picture

Jerk 2-2-2-2-2 & 5 RF-ME: Unbroken Wall Balls and Rows

Jerk 2-2-2-2-2

Jerk 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Push or Split

BTWB

5 RF-ME: Unbroken Wall Balls and Rows

5 rounds for max reps of:
1 min – max rep Unbroken Wall Balls (20#/14#)
1 min – Row 150m/125m
* One UB set of WB in the minute, alternate Row 150/125m next minute

BTWB

Photo by @robcwilson @snoridgecrossfit

Sneak Peak: “Resurgence” – 2020 CrossFit Games Documentary

Results

Results cont

Team WOD: 50-40-30: Row, Thrusters, Toes-to-bars and SDHP & Solo WOD: 6 RFT: Thrusters, Toes-to-bars and Row

Team WOD: 50-40-30: Row, Thrusters, Toes-to-bars and SDHP

50-40-30 reps, for time of:
Row Calorie
Thruster (75#/55#)
Toes-to-bar
Sumo Deadlift High-pull (75#/55#)
* Team of 2 split work and rest

BTWB

Solo WOD: 6 RFT: Thrusters, Toes-to-bars and Row

6 rounds for time of:
9 Thrusters (75#/55#)
9 Toes-to-bars
9 Row Calories

BTWB

Photo by @robcwilson @snoridgecrossfit

Games Central 04.30: Semifinals and a Look at “Resurgence

Results

Back Squat : 10-8-6-4-2 & 3 RFT: Back Squats, Double Unders and Ball Slams

Back Squat : 10-8-6-4-2

Back Squat 10-8-6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Back Squats, Double Unders and Ball Slams

3 rounds for time of:
10 Back Squats (135#/95#)
50 Double Unders
15 Ball Slams (30#/20#)
Use mats

BTWB

Photo by @robcwilson @snoridgecrossfit

Seeding at the 2021 NOBULL CrossFit Semifinals

Games Central Ep. 04.29: Important Dates for the Season

Results

Results cont

Power Clean 1-1-1-1-1 & 1-2-3-4-5-6-7-8-9-10: Power Cleans and Lateral Burpees

Power Clean 1-1-1-1-1

Power Clean 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

1-2-3-4-5-6-7-8-9-10: Power Cleans and Lateral Burpees

1-2-3-4-5-6-7-8-9-10 reps, for time of:
Power Clean (135#/95#)
Lateral Burpee Over Barbell
* Use mats. Choose a load you can touch and go.

BTWB
Photo by @robcwilson @snoridgecrossfit

2021 Team Quarterfinal: Day 3 Leaderboard Standings

Results

Results cont

Team WOD: AMRAP 20 mins: Row, Overhead Squats and DB Snatches & Solo WOD: 6 RFT: Overhead Squats, Dumbbell Snatches and Row

Team WOD: AMRAP 20 mins: Row, Overhead Squats and DB Snatches

As a Team of 2 complete as many rounds as possible in 20 mins of:
8 Row Calories
10 Overhead Squats (75#/55#)
12 Alternating Dumbbell Snatches (50#/35#)
* As a team of 2 alternate each movement (Partner 1 Row, Partner 2 OHS, Partner 1 DB Snatch). Choose load you can perform 10 UB OHS

BTWB

Solo WOD: 6 RFT: Overhead Squats, Dumbbell Snatches and Row

6 rounds for time of:
9 Overhead Squats (75#/55#)
12 Alternating Dumbbell Snatches (50#/35#)
15 Row Calories

BTWB

Photo by @robcwilson @snoridgcrossfit

Team Quarterfinals are wrapped up!

Team Quarterfinals: Six Key Takeaways

Results

Bench Press 7-7-7 & FT: 3 x Round Repeats of HSPU, DB Hang Power Cleans and STO, and Double Unders

Bench Press 7-7-7

Bench Press 7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: 3 x Round Repeats of HSPU, DB Hang Power Cleans and STO, and Double Unders

For time:
3 rounds of:
7 Strict Handstand Push-ups
7 Dumbbell Hang Power Cleans (50#/35#)
35 Double Unders
— then —
Rest 1 min
— then —
3 rounds of:
7 Handstand Push-ups
7 Dumbbell Shoulder-to-Overheads (50#/35#)
35 Double Unders

* Time Cap 9 min. Scale accordingly to not get capped.

BTWB
Photo by @robcwilson @snoridgecrossfit

Push Press 10-8-6-4-2 & Run: 10x 200m, every 3 mins

Push Press 10-8-6-4-2

Push Press 10-8-6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Run: 10x 200m, every 3 mins

Go every 3 mins:
Run: 10x 200m

Each for time.
* Go on 0, 3, 6, 9, 12… up to 27 min for last interval.

BTWB

Photo by @robcwilson @snoridgecrossfit

Give CrossFit a Big Win for Introducing Quarterfinals, say Athletes, Coaches, and Gym Owners

Results

Results cont

Lifting: Deadlifts and Dumbbell Bent Over Rows & AMRAP 12 mins: Run and Deadlifts

Lifting: Deadlifts and Dumbbell Bent Over Rows

Deadlift 4-4-4-4, using heaviest weight per set
Dumbbell Bent Over Row 4-4-4-4, using heaviest weight per set

BTWB

AMRAP 12 mins: Run and Deadlifts

Complete as many rounds as possible in 12 mins of:
Run 400m
5 Deadlifts
* Choose Load that you can touch and go all 5

BTWB

Photo by @robcwilson @snoridgecrossfit

How Did 2020 Games Athletes Fare on the Four Rep Max Front Squat Test in Quarterfinals?

Results

Results cont

Quarterfinals Test 4: Front Squat 4RM & 10 RFT: C2B Pull-ups, Push-ups and Air Squats

Quarterfinals Test 4: Front Squat 4RM

For max load:
4 rep max Front Squat

Time cap: 20 mins

BTWB

10 RFT: C2B Pull-ups, Push-ups and Air Squats

10 rounds for time of:
5 Chest-to-bar Pull-ups
10 Push-up (hand release)
15 Air Squats
* Scale C2B to kipping pull-ups or ring rows

BTWB
Photo by @robcwilson @snoridgecrossfit

Quarterfinals are complete and both Coaches Jules and Reid did an outstanding job navigating 5 tough WOD’s over three days.  Both finished around the 50th percentile of the individual Quarterfinals field which is very impressive!

Quarterfinals: Five Key Takeaways

Results

Results cont

SNORIDGE CROSSFIT