CF Games – Page 25 – SNORIDGE CROSSFIT

Team WOD: 4 RFT: Double Unders, Thrusters and Toes-to-bars & Solo WOD: FT: Thrusters, Toes-to-bars and Double Unders

Team WOD: 4 RFT: Double Unders, Thrusters and Toes-to-bars

As a team of 2 complete 4 rounds for time of:
80 Double Unders
40 Thrusters (65#/45#)
20 Toes-to-bars
* As a team of 2 split split work/rest

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Solo WOD: FT: Thrusters, Toes-to-bars and Double Unders

For time:
10 Thrusters (95#/65#)
10 Toes-to-bars
50 Double Unders
10 Thrusters
10 Toes-to-bars
40 Double Unders
10 Thrusters
10 Toes-to-bars
30 Double Unders
10 Thrusters
10 Toes-to-bars
20 Double Unders
10 Thrusters
10 Toes-to-bars
10 Double Unders

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Photo by @robcwilson @snoridgecrossfit

Team WOD Options are back for Saturday classes. There will be both a solo and a Team version on most (not all) Saturday’s. Each person on a team will still have their own individual spots and equipment.

Tia’s Open Win Adds Missing Piece to Her Legacy

Women’s Quarterfinal Test 1: Fantasy Matchup—Pearce, Wells, Toomey-Orr, and Holte

Results

Back Squat 2-2-2 & FT: Rows, Handstand Push-ups, Rope Climbs

Back Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

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FT: Rows, Handstand Push-ups, Rope Climbs

For time:
Row 1000m
15 Handstand Push-ups
3 Rope Climbs
Row 750m
12 Handstand Push-ups
2 Rope Climbs
Row 500m
9 Handstand Push-ups
1 Rope Climb
* Sub 2 Supine RC for each Rope Climb (6/4/2 – start and end on the floor = 1 Supine RC)

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Photo by @robcwilson @snoridgecrossfit

Rope Climbs are back! Excited to put these back into programming. Remember no climbing allowed unless your shins are covered.

The Quarterfinals have begun. Both Reid and Jules have through Sunday at noon to complete all 5 events. We wish them the best of their fitness and may the Gods be ever in their favor!

2021 Individual Quarterfinal Tests:

View complete workout details

2021 CrossFit Individual Quarterfinals Test Descriptions

Results

Results Cont

Overhead Squat 3-2-2-1-1-1 & Jeremy

Overhead Squat 3-2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

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Jeremy

21-15-9 reps, for time of:
Overhead Squat (95#/65#)
Burpee

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Photo by @robcwilson @snoridgecrossfit

Tomorrow the Quarterfinal WOD’s for Coach Jules and Coach Reid will be announced!

Here’s the Quarterfinals Event Layouts and equipment list

Results

Bench Press 2-2-2 & Run: Interval Ladder & FQ: Alternating Single Leg V-ups and Hollow Rocks

Bench Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

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Run: Interval Ladder

Each for time:
Run 800m
Run 400m
Run 200m
Run 400m
Run 800m

Rest 2 mins between efforts.
* Allow for ~22 minutes for this portion. Note time at each rest interval. Record time for each round (do math) during rest or use a stop watch.

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FQ: Alternating Single Leg V-ups and Hollow Rocks

For quality:
20 Alternating Single Leg V-ups
20 Hollow Rocks

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Photo by @robcwilson @snoridgecrossfit

Proper Bench Technique

Toomey-Orr and Adler Win the 2021 NOBULL CrossFit Open

The Strict Chest-to-Bar Pull-Up

Results

Results cont

Wittman

7 rounds for time of:
15 Kettlebell Swings (53#/35#)
15 Power Cleans (95#/65#)
15 Box Jumps (24″/20″)

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church. ~ www.crossfit.com

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Photo by @robcwilson @snoridgecrossfit

21.3 and 21.4 Workout Analysis

Quarterfinals Preview: Europe

Results

Results cont

AMRAP 20 mins: Bar Facing Burpees, Ring Dips and Sumo Deadlift High-pulls & Hollow Rocks : 50 Reps for Time

AMRAP 20 mins: Bar Facing Burpees, Ring Dips and Sumo Deadlift High-pulls

Complete as many rounds as possible in 20 mins of:
7 Bar Facing Burpees
9 Ring Dips
12 Sumo Deadlift High-pulls (95#/65#)

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Hollow Rocks : 50 Reps for Time

For time:
50 Hollow Rocks

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Photo by @robcwilson @snoridgecrossfit

CrossFit Games OGs Headline the Masters 35-39 and 40-44 Leaderboards

CrossFit Releases Quarterfinals Format and Important Deadlines

Results

2 RFQ: Rope Climb, Handstand Walk and MU Practice & FT: Power Clean & Jerks, Handstand Push-ups and Chest-to-bar Pull-ups

2 RFQ: Rope Climb, Handstand Walk and MU Practice

2 rounds for quality of:
Rope Climb Practice, 3 mins
Handstand Walk Practice, 3 mins
Muscle-up Practice, 3 mins
* Rotate through the different movements and practice progressions
RC = Foot Lock/Wrap
HS Walk = HS Holds/Wall Walk
MU = Ring Pull-up/Ring Dip/False Grip Hang/MU Progressions

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FT: Power Clean & Jerks, Handstand Push-ups and Chest-to-bar Pull-ups

For time:
30 Power Clean & Jerks, 115/75 lbs
30 Handstand Push-ups
30 Chest-to-bar Pull-ups
* C&J should be a load you can do TNG sets of 3+ the entire time

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Photo by @robcwilson @snoridgecrossfit

The 2021 Open is CLOSED! Huge fist bumps to everyone who participated and made these past three weeks a really fun Open. Looking back at all three weeks this year’s programming was challenging, comprehensive, and “fun”!

There are four athletes from our gym moving on to the next step! Congrats to Julianna and Reid for crushing the Open vs the worldwide field and advancing to the Quarterfinals (starts 4/8). In the Masters Men (45-49 Worldwide) both Bob B. and myself advance to the Masters Online Qualifier (starts 5/6). Excited to see what comes out of the hopper!

Next gym event is Memorial Day Murph!

CPT Chandler Smith, who currently sits in 58th in the 2021 Open, announced his Honorable discharge from the Army yesterday after more than five years of active duty. Smith graduated from West Point in 2015 and will now begin a full-time career as a professional CrossFit athlete. Congratulations and thank you for your service.

INDIVIDUAL QUARTERFINALS: CUTLINES FOR QUALIFICATION

Results

Results cont

Lifting: Deadlifts and Dumbbell Bent Over Rows & AMRAP 15 mins: Double Unders, Burpees and Deadlifts

Lifting: Deadlifts and Dumbbell Bent Over Rows

Deadlift 8-8-8-8, using heaviest weight per set
Dumbbell Bent Over Row 8-8-8-8, using heaviest weight per set
* choose one pair of DB for BOR

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AMRAP 15 mins: Double Unders, Burpees and Deadlifts

Complete as many rounds as possible in 15 mins of:
30 Double Unders
15 Burpees
15 Deadlifts (155#/105#)

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Photo by @robcwilson @snoridgecrossfit

The Open is over and now we wait for final scores to be validated by Wednesday. For those in the top 10% of their category (Men/Women and Each Masters/Teens Division) Coaches Jules and Reid are very likely headed to the Quarterfinals after smashing the Open and staying well within the top 10% cut line worldwide. For masters possibly myself and Bob Baldwin could hang on to stay in the 90th percentile and advance to the Age Group Online Qualifier. Let’s hope that scores don’t shake up too much by tomorrow afternoon as there are still a lot of scores left to be approved. Would love to see all four of us make it!

Both of these are the next stage that will be scheduled at different dates and will determine the final men and women for each division. Individual athletes will compete in the Quarterfinals from April 8 – April 12, 2021. The Age Group Online Qualifier workouts for Masters/Teens will be from May 6 – May 10, 2021. Both competitions are released online like the Open and athletes will have to complete all workouts over those dates and submit all their scores by close of their qualifier. Typically in past years the Age Group Qualifier workouts have been limited to the top 200 men and women in each division and number around 4-6 workouts done over the weekend. They are also higher in loads and complexity / skill level and have a broader equipment list than the Open.

Age is Just a Number: Sam Briggs Matches Her 15.1 Clean and Jerk in the 21.4 Complex

Results

Results cont

FT: Hang Power Snatches and Run

For time:
15 Hang Power Snatches, pick load
Run 300m
12 Hang Power Snatches, pick load
Run 300m
9 Hang Power Snatches, pick load
Run 300m
6 Hang Power Snatches, pick load
Run 300m
3 Hang Power Snatches, pick load
Run 300m
* 300m = Run 1 x 200m and 1x 100m each round

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Photo by @robcwilson @snoridgecrossfit

Submit your scores for 21.3 and 21.4 ASAP! Last chance for anyone registered to make it up is Monday at any class prior to 5pm PST. Close out the Open strong! It’s a fun one that ends with lifting. Who doesn’t love that?!

I love these final two WOD’s. Not only creative and fun programming; these required you to know strategy for attacking both workouts, how to employ your strengths and weaknesses with gymnastics and barbell movements while not “redlining”, and understanding where you would hit your physical limit (C2B or BMU etc.). On top of that it required you to understand how you perform under fatigue immediately after on a weightlifting complex. It made you manage your time to actively rest by changing weights, calculating your jumps, and pushing each lift to execute before that time cap.

We had some firsts in this one for Chest to Bar pull-ups and a couple weightlifting PR’s as well! That is what makes the Open so awesome. Next time the Open rolls around sign up. When you know you are “testing” it is very different than just doing the workouts but not being signed up. You will find that you will push yourself just a little harder and come out better for it.

Open Pics coming soon!

Cory Richards Survives an Avalanche and Falls into a Fitness Crevasse, CrossFit Helps Him Climb Out

Results

Results Registered Athletes 21.3_21.4

CrossFit Games Open 21.3 & CrossFit Games Open 21.4

CrossFit Games Open 21.3

For time:
15 Front Squats (95#/65#)
30 Toes-to-bars
15 Thrusters (95#/65#)
Rest 1 min
15 Front Squats (95#/65#)
30 Chest-to-bar Pull-ups
15 Thrusters (95#/65#)
Rest 1 min
15 Front Squats (95#/65#)
30 Bar Muscle-ups
15 Thrusters (95#/65#)

Time cap: 15 mins
Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
– Tiebreak time at the end of each set of 15 Thrusters
– Must be no closer than 8 ft. from your Barbell to pull-up bar

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CrossFit Games Open 21.4

Deadlift + Clean + Hang Clean + Jerk

Immediately following the 15 min cap of 21.3, build to the heaviest load of this unbroken complex.

Time cap: 7 mins
– Only one barbell may be used for both 21.3 and 21.4. – Athlete MUST change the load on their own bar (NO assistance)
– Minimum weight increment 1 pound
– Must use collars to count
– Power or Squat, Push or Split allowed
– Any successful attempt where the bar leaves the ground before the 7-minute time cap will count.

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CrossFit Games Open 21.3 – Scaled

For time:
15 Front Squats (65#/45#)
30 Hanging Knee Raises
15 Thrusters (65#/45#)
Rest 1 min
15 Front Squats
30 Pull-ups
15 Thrusters
Rest 1 min
15 Front Squats
30 Chest-to-bar Pull-ups
15 Thrusters

Time cap: 15 mins

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Photo by @robcwilson @snoridgecrossfit

CrossFit Open 21.3 and 21.4 Workout Descriptions and Strategies

Results

Results Registered Athletes 21.3_21.4