Checkout – Page 16 – SNORIDGE CROSSFIT

Teams of 2 – complete as many rounds as possible in 31 mins of:
Partner A:
8 Thrusters (155#/105#)
6 Rope Climbs, 15 ft
11 Box Jumps (30″/24″)
Partner B:
400m Bumper Run (45#/25#)

Once partner B returns from the run, partner A will grab the sandbag and begin their run, while partner B continues work wherever partner A left off.

BTWB

Solo WOD: AMRAP 20 mins: Thrusters, Rope Climbs, Box Jumps, and Run With Bumper Plate

Complete as many rounds as possible in 20 mins of:
4 Thrusters (155#/105#)
3 Rope Climbs, 15 ft
6 Box Jumps (30″/24″)
200m Bumper Run (45#/25#)

BTWB

Photos by @snoridgecrossfit

SRCF Olympic Lifting Clinic

When: 8/27 Saturday 9:45am-11:15am
Where: SRCF (Duh)
Cost: $20 (Register via MindBody avail starting 8/15)
Led by Coaches Julianna , Reid and Zeke

This Oly clinic will focus on the Snatch and the Snatch progression. Building from the Overhead Squat, the coaches will teach progressions through both power and squat snatch. The focus will be on technique over load and emphasize bar path, speed and positioning.

This will not be a “strength session” or lifting day. This is intended to improve your skill, technique and speed so that you come away with a solid foundation to make gains and PR’s. Expect to master a PVC and barbell and light loads with full range of motion before adding any weight.

New Movements Mark First Games for Bozman

Why CrossFit Games “The Capitol” is My Favorite Event in Years

Results

Team WOD: FT: Row Cal; 4x Partner Wall Balls and Alt DB Snatch & Solo WOD: FT: Row Cal, Alternating DB Snatches and Wall Balls & Checkout: 3 RFT: AbMat Sit-ups and Alternating V-ups

Team WOD: FT: Row Cal; 4x Partner Wall Balls and Alt DB Snatch

For time:
100/70 Row Calories
— then —
4 rounds of:
50 Partner Wall Balls (20#/14#)
30 Alternating Dumbbell Snatches (50#/35#)

BTWB

Solo WOD: FT: Row Cal, Alternating DB Snatches and Wall Balls

For time:
50/35 Row Calories
50 Alternating Dumbbell Snatches (50#/35#)
50 Wall Balls (20#/14#)

BTWB

Checkout: 3 RFT: AbMat Sit-ups and Alternating V-ups

3 rounds for time of:
21 AbMat Sit-ups
12 Alternating V-ups

BTWB

Photo by @snoridgecrossfit

CrossFit in Six Words?

We define CrossFit as constantly varied functional movement at high intensity — that says it all, but it’s so much more.

WATCH

Swim Event at the Games

All divisions will swim on Saturday at the 2022 NOBULL CrossFit Games.

Games ticket holders, keep an eye on your inbox for information on how to watch the swim event.

Results

Bent Over Barbell Row 6-6-6-6 & Opt. 1: CrossFit Games Open 18.1 & Opt. 2: AMRAP 15 mins: Toes-to-bars, DB Hang Clean & Jerks and Row Cal

Bent Over Barbell Row 6-6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Opt. 1: CrossFit Games Open 18.1

Complete as many rounds as possible in 20 mins of:
8 Toes-to-bars
10 Dumbbell Hang Clean & Jerks (50#/35#)
14/12 Row Calories

BTWB

Opt. 2: AMRAP 15 mins: Toes-to-bars, DB Hang Clean & Jerks and Row Cal

Complete as many rounds as possible in 15 mins of:
8 Toes-to-bars
10 Dumbbell Hang Clean & Jerks (50#/35#)
14/12 Row Calories

BTWB

Photo by @snoridgecrossfit

Results

Team WOD: AMRAP 25 mins: Wall Balls, Kettlebell Swings, Toes-to-bars and Rows & Solo WOD: 4 RFT: Rows, KB Swings, Wall Balls and Toes-to-bars

Team WOD: AMRAP 25 mins: Wall Balls, Kettlebell Swings, Toes-to-bars and Rows

Complete as many rounds as possible in 25 mins of:
50 Wall Balls (20#/14#)
40 Kettlebell Swings (70#/53#)
30 Toes-to-bars
Row 500m

BTWB

Solo WOD: 4 RFT: Rows, KB Swings, Wall Balls and Toes-to-bars

4 rounds for time of:
Row 250m
21 Kettlebell Swings (53#/35#)
15 Wall Balls (20#/14#)
9 Toes-to-bars

BTWB

Photo by @snoridgecrossfit

Congrats to our 4 teams who competed Saturday at the Whiskey Throttle Throwdown in Woodinville! Jules and Reid won the Firebreather division and all four teams did well and had fun. The teams were coed across the FB, RX, and Scaled divisions.

Results

Bench Press 2-2-ME & Opt. 1: Taylor & Opt. 2: 4 RFT: Run and Burpee Pull Ups

Bench Press 2-2-ME

Use the same weight for each set.
Rest as needed between sets.

BTWB

Opt. 1: Taylor

4 rounds for time of:
Run 400m
5 Burpee Muscle-ups (Ring)

If you’ve got a 20 lb vest or body armor, wear it.

U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.

BTWB

Opt. 2: 4 RFT: Run and Burpee Pull Ups

4 rounds for time of:
Run 400m
15 Burpee Pull Ups

BTWB

Photo by @snoridgecrossfit

Schedule Released for the 2022 NOBULL CrossFit Games

New this year:

The age-group athletes will finish their competition under the Coliseum lights. Full details for age-group events 1-6 will be released on Wednesday, Aug. 3.
The final event of the 2022 NOBULL CrossFit Games will be the team finale for the Affiliate Cup Championship.
SEE MORE

Fly Like a Butterfly — Tips for the Kip

CrossFit Gymnastics: The butterfly pull-up is an alternative style of kipping pull-ups and chest-to-bars.

The timing and position of the kip are counterintuitive towards the beat swing.

The buttery butterfly kip is for pull-ups and chest-to-bars only.

Remember, we are only kipping to increase the intensity, not achieve a movement.⁠

WATCH

Results

Team WOD: Chipper: Partner Runs, Deadlift and Burpee Ladder & Solo WOD: FT: Run; then Deadlifts, Burpee Ladder; then Run

BTWB

Solo WOD: FT: Run; then Deadlifts, Burpee Ladder; then Run

For time:
Run 400m
— then —
21 Deadlifts (185#/135#)
21 Burpees
18 Deadlifts (225#/155#)
18 Lateral Burpee Over Bars
15 Deadlifts (275#/185#)
15 Burpee Box Jumps (24″/20″)
— then —
Run 400m

BTWB

Photo by @snoridgecrossfit

Results

Push Jerk 3-3-3 & Opt. 1 (Heavy): 3 RFT: Rows, Push Jerks, and Burpees & Opt. 2 (Light): 3 RFT: Rows, Push Jerks, and Burpees

Push Jerk 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Opt. 1 (Heavy): 3 RFT: Rows, Push Jerks, and Burpees

3 rounds for time of:
Row 500m
12 Push Jerks (155#/105#)
15 Burpees

BTWB

Opt. 2 (Light): 3 RFT: Rows, Push Jerks, and Burpees

3 rounds for time of:
Row 500m
12 Push Jerks (135#/95#)
15 Burpees

BTWB

Photo by @snoridgecrossfit

Results

Team WOD: Chipper: Partner Runs, Front Squats, Hand Release Push-ups, KB Swings & Solo WOD: Chipper: Run, Front Squats, Hand Release Push-ups, and KB Swings

Team WOD: Chipper: Partner Runs, Front Squats, Hand Release Push-ups, KB Swings

For time:
Partner Run 200m
70 Front Squats (95#/65#)
70 Hand Release Push-ups
70 Kettlebell Swings (53#/35#)
Partner Run 200m
50 Front Squats
50 Hand Release Push-ups
50 Kettlebell Swings
Partner Run 200m
30 Front Squats
30 Hand Release Push-ups
30 Kettlebell Swings

BTWB

Solo WOD: Chipper: Run, Front Squats, Hand Release Push-ups, and KB Swings

For time:
Run 200m
30 Front Squats (95#/65#)
30 Hand Release Push-ups
30 Kettlebell Swings (53#/35#)
Run 150m
20 Front Squats
20 Hand Release Push-ups
20 Kettlebell Swings
Run 100m
10 Front Squats
10 Hand Release Push-ups
10 Kettlebell Swings

BTWB

Photo by @snoridgecrossfit

Miles to Madison 05.22: Coaching Advantages in Quarterfinals

Results

Team WOD: 40 RFT: Wall Balls, Handstand Push-ups, and Power Cleans & Solo WOD: Holleyman & Opt. 2: 20 RFT: Wall Balls, Handstand Push-ups and Power Cleans

Team WOD: 40 RFT: Wall Balls, Handstand Push-ups, and Power Cleans

40 rounds for time of:
5 Wall Balls (20#/14#)
3 Handstand Push-ups
1 Power Clean (185#/125#)

BTWB

Solo WOD: Holleyman

30 rounds for time of:
5 Wall Balls (20#/14#)
3 Handstand Push-ups
1 Power Clean (225#/155#)

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

BTWB

Opt. 2: 20 RFT: Wall Balls, Handstand Push-ups and Power Cleans

20 rounds for time of:
5 Wall Balls (20#/14#)
3 Handstand Push-ups
1 Power Clean (185#/125#)

BTWB

Photo by @snoridgecrossfit

Results