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As a team of 2 complete as many rounds as possible of:
7 Squat Cleans (95#/65#)
7 Toes-to-bars
7 Kettlebell Swings (70#/53#)
* Alternate after each exercise with your partner. Partner 1 completes 7 Squat cleans, Partner 2 completes 7 T2B, Partner 1 completes 7 KB, etc.
Post total rounds.
Team WOD: AMRAP 14 mins: Squat Cleans, Toes-to-bars and Kettlebell SwingsAs a team of 2 complete as many rounds as possible of:
7 Squat Cleans (95#/65#)
7 Toes-to-bars
7 Kettlebell Swings (70#/53#)
* Alternate after each exercise with your partner. Partner 1 completes 7 Squat cleans, Partner 2 completes 7 T2B, Partner 1 completes 7 KB, etc.
Post total rounds.
7 rounds for time of:
7 Squat Cleans (95/65)
7 Toes-to-bars
7 Kettlebell Swings (70/53)
Photo by @snoridgecrossfit
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Deadlift 2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
5x AMRAP 3 mins: Deadlifts, Push-ups, and Air SquatsFor 5 cycles:
AMRAP in 3 mins of:
3 Deadlifts (275/185)
6 Push-ups
9 Air Squats
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Photo by @snoridgecrossfit
Pt. 1: Alt EMOM 18 mins: Med Ball Cleans, Run, and Box Jump OversEvery 1 min for 18 mins, alternating between:
12 Med Ball Cleans (20/14)
Run 100m
10 Box Jump Overs (24″/20″)
1 Hang Squat Snatch, pick load
Every 1 min for 7 mins.
Photo by @snoridgecrossfit
Power Clean + Hang Power Clean, pick load
Every 2 mins for 12 mins.
Photo by @snoridgecrossfit
Front Squat 7-6-5Front Squat 7-6-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
50 Wall Balls (20/14)
30 Toes-to-bars
50/40 Row Calories
30 Toes-to-bars
50 Wall Balls
Photo by @snoridgecrossfit
Complete as many rounds as possible in 20 mins of:
Run 100m
10 Power Snatches (95/65)
20 Air Squats
Solo WOD: 6 RFT: Air Squats, Run and Power Snatches6 rounds for time of:
25 Air Squats
Run 100m
10 Power Snatches (95/65)
Photo by @snoridgecrossfit
Record your best Shoulder Press 3 rep max lift.
Only include the heaviest 3 rep, do not include sets prior to it.
AMRAP 12 mins: DB Thrusters, Hand Release Push-ups, and Double UndersComplete as many rounds as possible in 12 mins of:
4 Dumbbell Thrusters, pick load
8 Hand Release Push-ups
20 Double Unders
Photo by @snoridgecrossfit
