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Front Racked Alternating Reverse Lunge 6-6-6 & AMRAP 15 mins: Run, Single DB Overhead Walking Lunges, and Alt DB Snatches

Front Racked Alternating Reverse Lunge 6-6-6

Front Racked Alternating Reverse Lunge 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Run, Single DB Overhead Walking Lunges, and Alt DB Snatches

Complete as many rounds as possible in 15 mins of:
Run 300m
12 Single Arm Dumbbell Overhead Walking Lunges (50#/35#)
20 Alternating Dumbbell Snatches (50#/35#)

BTWB

Photo by @snoridgecrossfit

CrossFit Games Veterans Offer Mixed Reactions to 2023 Season Changes

Results

Back Squat: 2RM & Cindy XXX

Back Squat: 2RM

Record your best Back Squat 2 rep max lift.

Only include the heaviest 2 rep, do not include sets prior to it.

BTWB

Cindy XXX

As many reps as possible in 20 mins of:
10 Pull-ups
20 Push-ups
30 Air Squats
15 Pull-ups
30 Push-ups
45 Air Squats
20 Pull-ups
40 Push-ups
60 Air Squats
25 Pull-ups
50 Push-ups
75 Air Squats
30 Pull-ups
60 Push-ups
90 Air Squats

BTWB

Photo by @snoridgecrossfit

CrossFit Games Motivation

Results

Skills: Handstand Walk and Handstand Push-up Practice & FT: Rows, Thrusters and Handstand Push-ups

Skills: Handstand Walk and Handstand Push-up Practice

For quality:
Handstand Walk
Handstand Push-up

BTWB

FT: Rows, Thrusters and Handstand Push-ups

For time:
Row 1000m
50 Thrusters (45#/35#)
30 Handstand Push-ups

BTWB

Photo by @snoridgecrossfit

Where Will the CrossFit Games Move to in 2024? We May Find Out Soon

Results

Back Squat: 5RM & 21-15-9: Burpee Box Jump Overs and Kettlebell Swings

Back Squat: 5RM

Log your best Back Squat 5 rep max lift.

Only log the heaviest 5 rep, do not include sets prior to it.

BTWB

21-15-9: Burpee Box Jump Overs and Kettlebell Swings

21-15-9 reps, for time of:
Burpee Box Jump Over (24″/20″)
Kettlebell Swing (70#/53#)

BTWB

Photo by @snoridgecrossfit

Mark your calendars.

The Open starts Feb. 16, 2023.

The 2023 NOBULL CrossFit Games kick off the week of July 31, 2023.

Results

Results cont

Push Press 2-2-2 & 3 RFT: Hang Power Cleans, Front Squats and Push Press

Push Press 2-2-2

Push Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Hang Power Cleans, Front Squats and Push Press

3 rounds for time of:
20 Hang Power Cleans (95#/65#)
20 Front Squats (95#/65#)
20 Push Press (95#/65#)

BTWB

Photo by @snoridgecrossfit

Labor Day Schedule:

  • Monday 9/5
  • 9:30am Class only!

A Look Back: What Did We Learn from the 2022 NOBULL CrossFit Games Teen Division?

Results

Team WOD: Row, Overhead Lunge With Plates, Pull-ups & Solo WOD: 10 RFT: Row, Overhead Walking Lunges, and Pull-ups

Team WOD: Row, Overhead Lunge With Plates, Pull-ups

As a Team of 2 complete 14 rounds for time (7 Rounds each partner) of:
10 Row (calories)
20 Overhead Walking Lunge With Plates (45#/25#)
10 Pull-ups

Post total time.

* Alternate each full round with your partner. Partner 1 completes one round of row, lunges, and pull-ups; then Partner 2 completes a round. Continue until 14 rds total completed.

BTWB

Solo WOD: 10 RFT: Row, Overhead Walking Lunges, and Pull-ups

10 rounds for time of:
7 Row Calories
14 Plate Overhead Walking Lunges (45#/25#)
7 Pull-ups

BTWB

Photo by @snoridgecrossfit

A Look Back: What Did We Learn from the 2022 NOBULL CrossFit Games Teams Division?

Results

Bench Press 3-3-3-3 & 6-9-12-15-18: C2B Pull-ups, Hand Release Push-ups, Ball Slams and Sit-ups

Bench Press 3-3-3-3

Bench Press 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

6-9-12-15-18: C2B Pull-ups, Hand Release Push-ups, Ball Slams and Sit-ups

6-9-12-15-18 reps, for time of:
Chest-to-bar Pull-up
Hand Release Push-up
Ball Slam (30#/20#)
AbMat Sit-up

BTWB

Photo by @snoridgecrossfit

OPINION: CrossFit Games Athletes doing Criss Cross AppleSauce?

Results

Front Squat 2-2-ME & FT: Run, Thrusters, and Rope Climbs

Front Squat 2-2-ME

Front Squat 2-2-ME

Use the same weight for each set.
Rest as needed between sets.

BTWB

FT: Run, Thrusters, and Rope Climbs

For time:
Run 200m
18 Thrusters (75#/55#)
4 Rope Climbs
Run 200m
15 Thrusters (95#/65#)
3 Rope Climbs
Run 200m
12 Thrusters (115#/75#)
2 Rope Climbs
Run 200m
9 Thrusters (135#/95#)
1 Rope Climb
* Use mats, change load as you go. Scale 1 RC to 2 Supine RC

BTWB

Photo by @snoridgecrossfit

SRCF Olympic Lifting Clinic
When: 8/27 Saturday 9:45am-11:15am
Where: SRCF
Cost: $20 (Register via MindBody avail starting 8/15)
Led by Coaches Julianna , Reid and Zeke
  • This Oly clinic will focus on the Snatch and the Snatch progression. Building from the Overhead Squat, the coaches will teach progressions through both power and squat snatch. The focus will be on technique over load and emphasize bar path, speed and positioning.
  • This will not be a “strength session” or lifting day. This is intended to improve your skill, technique and speed so that you come away with a solid foundation to make gains and PR’s. Expect to master a PVC and barbell and light loads with full range of motion before adding any weight.

Results

Hang Power Snatch 2-2-2-2 & Hollow Rocks 3 x 15 & 4 RFT: Hang Power Snatches and Double Unders

Hang Power Snatch 2-2-2-2

Hang Power Snatch 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Hollow Rocks 3 x 15

Hollow Rocks 3×15

Rest as needed between sets.

BTWB

4 RFT: Hang Power Snatches and Double Unders

4 rounds for time of:
15 Hang Power Snatches (115#/75#)
40 Double Unders

BTWB

Photo by @snoridgecrossfit

Athletes Cash In During 2022 NOBULL CrossFit Games Using Reebok Bonus Program

Results

Results cont

Shoulder Press: 1RM & AMReps 15 mins: Shuttle Runs, Wall Walks

Shoulder Press: 1RM

Record your best Shoulder Press 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

BTWB

AMReps 15 mins: Shuttle Runs, Wall Walks

As many reps as possible in 15 mins of:
2 Shuttle Runs, 50 ft
3 Wall Walks
4 Shuttle Runs, 50 ft
3 Wall Walks
6 Shuttle Runs, 50 ft
3 Wall Walks
8 Shuttle Runs, 50 ft
3 Wall Walks
10 Shuttle Runs, 50 ft
3 Wall Walks
12 Shuttle Runs, 50 ft
3 Wall Walks
14 Shuttle Runs, 50 ft
3 Wall Walks
16 Shuttle Runs, 50 ft
3 Wall Walks
18 Shuttle Runs, 50 ft
3 Wall Walks
20 Shuttle Runs, 50 ft

BTWB

Photo by @snoridgecrossfit

Results

SNORIDGE CROSSFIT