Category: WOD

Team WOD: 50-40-30: Row, Power Snatches, Box Jump Overs, and Overhead Walking Lunges & Solo WOD: 25-20-15-10-5: Row, Power Snatches, Box Jump Overs, and Overhead Walking Lunges

Team WOD: 50-40-30: Row, Power Snatches, Box Jump Overs, and Overhead Walking Lunges

As a Team of 2 complete 50-40-30 reps for time of:
Calorie Row
Power Snatches (75#/55#)
Box Jump Overs (24″/20″)
Overhead Walking Lunges w/ Bumper (45#/25#)

* One partner works while one rests, break reps up with partner.

Post total time.

BTWB

Solo WOD: 25-20-15-10-5: Row, Power Snatches, Box Jump Overs, and Overhead Walking Lunges

25-20-15-10-5 reps, for time of:
Row Calorie
Power Snatch (75#/55#)
Box Jump Over (24″/20″)
Bumper Overhead Walking Lunge (45#/25#)

BTWB

Photo by @robcwilson @snoridgecrossfit

12-Year Affiliate Owner Turns Olympic Coach

Results

Overhead Squat : 2-2-2-2-2 & AMRAP 12 mins: Run, Overhead Squat and Rope Climb

Overhead Squat : 2-2-2-2-2

Overhead Squat 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: Run, Overhead Squat and Rope Climb

Complete as many rounds as possible in 12 mins of:
Run 100m
9 Overhead Squats (95#/65#)
1 Rope Climb (15 ft.)
* Scale to 2 supine climbs for 1 RC. Must cover shins to climb.

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

E2MOM for 12 mins: Clean & Jerk & 3 RFT: Burpee Over DB and DB Power Clean & Jerks

E2MOM for 12 mins: Clean & Jerk

2 Clean & Jerks, pick load

Every 2 mins for 12 mins.

BTWB

3 RFT: Burpee Over DB and DB Power Clean & Jerks

3 rounds for time of:
15 Lateral Burpee Over Dumbbells
15 Dumbbell Power Clean & Jerks (50#/35#)
* Lateral burpee over DB

BTWB
Photo by @robcwilson @snoridgecrossfit

Results

Bench Press: 2RM & CrossFit Games Open 11.5

Bench Press: 2RM

Record your best Bench Press 2 rep max lift.

Only include the heaviest 2 rep, do not include the sets prior to it.

BTWB

CrossFit Games Open 11.5

Complete as many rounds as possible in 20 mins of:
5 Power Cleans (145#/100#)
10 Toes-to-bars
15 Wall Balls (20#/14#)

BTWB

Photo by @robcwilson @snoridgecrossfit

Exclusive: Reebok Offering Nearly $1 Million in Bonus Prize Purses to Games Competitors

Results

Results cont

Front Squat 2-2-2 & 10-9-8-7-6-5-4-3-2-1: Box Jump Overs, Front Squats and Pull-ups

Front Squat 2-2-2

Front Squat 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10-9-8-7-6-5-4-3-2-1: Box Jump Overs, Front Squats and Pull-ups

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Box Jump Over (24″/20″)
Front Squat (95#/65#)
Pull-up

BTWB

Photo by @robcwilson @snoridgecrossfit

Mark your calendars: The 2022 NOBULL CrossFit Open Starts Thursday, Feb. 24

The 2021 CrossFit Virtual Games is a new, multiple-workout challenge that will run parallel to the events in the 2021 NOBULL CrossFit Games. Depending on the events we may see some of these pop up in our daily programming.

Results

Results cont

FQ: Handstand Push-up Practice: 3×5 & AMRAP 15 mins: Handstand Push-ups, Kettlebell Swings and Run

FQ: Handstand Push-up Practice: 3×5

Kipping Handstand Push-up Practices 3×5

Rest 3 mins between sets.
* Practice strict, kipping, deficit, or progressions for Handstands and HSPU

BTWB

AMRAP 15 mins: Handstand Push-ups, Kettlebell Swings and Run

Complete as many rounds as possible in 15 mins of:
6 Handstand Push-ups
12 Kettlebell Swings (70#/53#)
Run 200m
* Scale HSPU to DB press or box pike

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

Team WOD: AMRAP 20 mins: Overhead Squats, Box Jumps, Toes-to-bars and Row & Solo WOD: AMRAP 15 mins: Overhead Squats, Box Jumps, Toes-to-bars, and Row Cal

Team WOD: AMRAP 20 mins: Overhead Squats, Box Jumps, Toes-to-bars and Row

As a team of 2 complete as many rounds as possible in 20 mins of:
30 Overhead Squats (95#/65#)
30 Box Jumps (24″/20″)
30 Toes-to-bars
30/21 Row Calories
* As a team alternate work / rest

BTWB

Solo WOD: AMRAP 15 mins: Overhead Squats, Box Jumps, Toes-to-bars, and Row Cal

Complete as many rounds as possible in 15 mins of:
15 Overhead Squats (95#/65#)
15 Box Jumps (24″/20″)
15 Toes-to-bars
15/10 Row Calories

BTWB

Photo by @robcwilson @snoridgecrossfit

This Week in CrossFit

Miles to Madison Ep. 21.01: Rich Froning, Haley Adams and Jonne Koski

Results

SNORIDGE CROSSFIT