Advanced RX: Squat Snatch (Touch & Go): 3RM
Record your best Squat Snatch (Touch & Go) 3 Rep Max lift.
Author: snoridgecf
Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs
Team WOD: 2 RFT: Rows, Air Squats, Power Snatches, Push-ups and Box Jump Overs
As a Team of 2, Complete 2 rounds for time of:
1200m Row
100 Air Squats
40 Power Snatches (115#/75#)
30 Push-up (hand release)
20 Up And Over Box Jumps (24″/20″)
* Alternate work/rest and split reps with your partner for each exercise.
Advanced RX: Squat Snatch (Touch & Go): 3RM & 18-15-12-9: Squat Snatches, Hand Release Push-ups and Up And Over Box Jumps
Advanced RX Class:
Squat Snatch (Touch & Go): 3RM
Record your best Squat Snatch (Touch & Go) 3 Rep Max lift.
18-15-12-9: Squat Snatches, Hand Release Push-ups and Up And Over Box Jumps
18-15-12-9 reps, for time of:
Squat Snatch (115#/75#)
Hand Release Push-up
Up And Over Box Jump (24″/20″)
Photo by @robcwilson
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Devin Ford Declines His Games Invite
Mayhem, Holte, and Fikowski Dominate Day 2 in China
Results
Clean Pull + Hang Squat Clean 1-1-1-1-1 & DG
Clean Pull + Hang Squat Clean 1-1-1-1-1
Clean Pull + Hang Squat Clean 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Complex, use mats
DG
Complete as many rounds as possible in 10 mins of:
8 Toes-to-bars
8 Dumbbell Thrusters (35#/25#)
12 Dumbbell Walking Lunges (35#/25#)
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.
* DB Lunges are at your sides (farmer carry style)
Photo by @robcwilson
Bench Press: 5RM
Bench Press: 5RM
Record your best Bench Press 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
Bench Press: 5RM & 2019 Rogue Invitational Online Qualifier: Workout 1
Bench Press: 5RM
Record your best Bench Press 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
2019 Rogue Invitational Online Qualifier: Workout 1
In 11 mins do:
Row 2000m
max reps in time remaining, Handstand Push-up
The scoring for this workout includes a tiebreak. The time taken for the athlete to row the 2000m will be used in the case that athletes complete the same number of handstand push-ups. Make sure add your 2000m time when posting your score.
Deadlift: 4-4-4-4
Deadlift: 4-4-4-4
Deadlift 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats touch and go. No drops. Set it down.
Deadlift: 4-4-4-4 & FT: Deadlifts and Runs
Deadlift: 4-4-4-4
Deadlift 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Deadlifts and Runs
For time:
21 Deadlifts (225#/155#)
Run 400m
18 Deadlifts
Run 400m
15 Deadlifts
Run 400m
12 Deadlifts
Run 400m
Photo by @robcwilson
What would the CrossFit Games be without a controversy…
The Devin Ford Controversy and the Top 20 Athletes Worldwide
Results
Results cont
Back Squat: 4RM
Back Squat: 4RM
Record your best Back Squat 4 rep max lift.
Only include the heaviest 4 rep, do not include sets prior to it.
Back Squat: 4RM & FT: Rows, Double Unders and Alternating Dumbbell Snatches
Back Squat: 4RM
Record your best Back Squat 4 rep max lift.
Only include the heaviest 4 rep, do not include sets prior to it.
FT: Rows, Double Unders and Alternating Dumbbell Snatches
For time:
Row 1000m
100 Double Unders
50 Alternating Dumbbell Snatches (50#/35#)
Photo by @robcwilson