Author: snoridgecf

Team Chipper: Row, Deadlifts, KB Swings, Med Ball OH Lunges and Partner Holds & Solo WOD: Chipper: Row, Deadlifts, Goblet Squats, KB Swings, and Med Ball OH Lunges

Team Chipper: Row, Deadlifts, KB Swings, Med Ball OH Lunges and Partner Holds

As a team of 2:
Each partner must complete for time:
30 Row Calories
While partner holds Deadlift (185/135)
–then–
30 Deadlifts (185/135)
While partner holds Goblet Squat Hold (53/35)
–then–
30 Kettlebell Swings (53/35)
While partner Hangs on Bar
–then–
Each partner completes relay style:
100m Overhead Walking Lunge (20/14)

BTWB

Solo WOD: Chipper: Row, Deadlifts, Goblet Squats, KB Swings, and Med Ball OH Lunges

For time:
30 Row Calories
30 Deadlifts (185/135)
30 Kettlebell Goblet Squats (53/35)
30 Kettlebell Swings (53/35)
Med Ball Overhead Walking Lunge (20/14) 100m

BTWB

Photo by @snoridgecrossfit

Results

CrossFit Games Open 23.3 – Rx’d & CrossFit Games Open 23.3 – Scaled

CrossFit Games Open 23.3 – Rx’d

Starting with a 6 min time cap, complete as many reps as possible of:
5 Wall Walks
50 Double Unders
15 Snatches (95/65)
5 Wall Walks
50 Double Unders
12 Snatches (135/95)

If completed before the 6 min time cap, add 3 mins and complete:
20 Strict Handstand Push-ups
50 Double Unders
9 Snatches (185/125)

If completed before the 9 min time cap, add 3 mins and complete:
20 Strict Handstand Push-ups
50 Double Unders
6 Snatches (225/155)

BTWB

CrossFit Games Open 23.3 – Scaled

Starting with a 6 min time cap, complete as many reps as possible of:
5 Scaled Wall Walks
50 Single Unders
15 Snatches (65/45)
5 Scaled Wall Walks
50 Single Unders
12 Snatches (95/65)

If completed before the 6 min time cap, add 3 mins and complete:
20 Hand Release Push-ups
50 Single Unders
9 Snatches (115/75)

If completed before the 9 min time cap, add 3 mins and complete:
20 Hand Release Push-ups
50 Single Unders
6 Snatches (135/85)

BTWB

Photo by @snoridgecrossfit

WORKOUT DESCRIPTION & SCORECARD

WOD Demo

23.3 Workout

The Open is CLOSED! The time caps or “Gates” in this WOD made it quite a challenge. Remember to enter your scores before the deadline!

The 2023 CrossFit Open Week 2 Recap

Results

Results Open Registered Athletes

Push Press 5-4-3-2-1 & 5 RFT: Push Press, Ring Rows, and Lateral Burpees

Push Press 5-4-3-2-1

Push Press 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Push Press, Ring Rows, and Lateral Burpees

5 rounds for time of:
15 Push Press (75/55)
12 Ring Rows
9 Lateral Burpees
Rest 1 min

BTWB

Photo by @snoridgecrossfit

Results

Pt. 1: AMRAP 14 mins: Rows, Push-ups, and Air Squats & Pt. 2: EMOM for 6 mins: Clean

Pt. 1: AMRAP 14 mins: Rows, Push-ups, and Air Squats

Complete as many rounds as possible in 14 mins of:
Row 250m/225m
10 Push-ups
15 Air Squats

BTWB

Pt. 2: EMOM for 6 mins: Clean

1 Clean, pick load

Every 1 min for 6 mins.

BTWB

Photo by @snoridgecrossfit

Strength AFTER the metcon was fun! Look for this format more often.

Results

Results cont

Back Squat 4RM & 3 RFT: Rows, Wall Balls and Pull-ups

Back Squat 4RM

Record your best Back Squat 4 rep max lift.

Only include the heaviest 4 rep, do not include sets prior to it.

BTWB

3 RFT: Rows, Wall Balls and Pull-ups

3 rounds for time of:
Row 300m
20 Wall Balls (20/14)
10 Pull-ups
* This is a sprint. Scale to move as quickly as possible through this workout.

BTWB

Photo by @snoridgecrossfit

The third and final week of the 2023 NOBULL CrossFit Games Open is here.

This Thursday at 12PM PST, tune in for the announcement of 23.3 live from CrossFit Omaha and watch second-fittest woman on Earth Mal O’Brien and four-time Games athlete Danielle Brandon go head-to-head.

How to Watch Open Test 23.3 LIVE

Events:

  • This Friday Night Lights (3/3) will be the “Open is Closed Party”! This is a Potluck and we will have some refreshments/beverage options available. Bring a dish to share and a drink (or two) and have some fun!

Watch Annie Thorisdottir, Sara Sigmundsdottir & Sola Sigurdardottir Do CrossFit Open 23.2

Results

Results cont

Bench Press 2-2-2-2 & Bent Over Barbell Row 4-4-4 & AMRAP 10 mins: Toes-to-bars, Power Snatches and Ring Dips

Bench Press 2-2-2-2

Bench Press 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Bent Over Barbell Row 4-4-4

Bent Over Barbell Row 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 10 mins: Toes-to-bars, Power Snatches and Ring Dips

Complete as many rounds as possible in 10 mins of:
12 Toes-to-bars
10 Power Snatches (75/55)
8 Ring Dips

BTWB

Photo by @snoridgecrossfit

Results

Results cont

Team WOD: 40-30-20-10: Overhead Squats, Handstand Push-ups, and Box Jumps & Solo WOD: 7 RFT: Overhead Squats, Handstand Push-ups, and Box Jumps & Checkout: 21-15-9: Hollow Rocks and AbMat Sit-ups

Team WOD: 40-30-20-10: Overhead Squats, Handstand Push-ups, and Box Jumps

40-30-20-10 reps, for time of:
Overhead Squat (75/55)
Handstand Push-up
Box Jump (24″/20″)

BTWB

Solo WOD: 7 RFT: Overhead Squats, Handstand Push-ups, and Box Jumps

7 rounds for time of:
7 Overhead Squats (75/55)
7 Handstand Push-ups
7 Box Jumps

BTWB

Checkout: 21-15-9: Hollow Rocks and AbMat Sit-ups

21-15-9 reps, for time of:
Hollow Rock
AbMat Sit-up

BTWB

Photo by @snoridgecrossfit

Results

Bench Press 4-4-4-4 & Bent Over Barbell Row 8-8-8 & Chipper: Sit-ups, Wall Balls, KB Swings, Push-ups, SDHP and Lateral Burpees

Bench Press 4-4-4-4

Bench Press 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Bent Over Barbell Row 8-8-8

Bent Over Barbell Row 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: Sit-ups, Wall Balls, KB Swings, Push-ups, SDHP and Lateral Burpees

For time:
60 AbMat Sit-ups
50 Wall Balls (20/14)
40 Kettlebell Swings (53/35)
30 Hand Release Push-Ups
20 Sumo Deadlift High-pulls (95/65)
10 Lateral Burpee (Over Barbell)

BTWB

Photo by @snoridgecrossfit

Roman Khrennikov and Patrick Vellner to Duke it Out in New Jersey for 23.2

Results

Back Squat 6RM & 5 RFT: Deadlifts, Back Squats, and Pull-ups

Back Squat 6RM

Record your best Back Squat 6 rep max lift.

Only include the heaviest 6 rep, do not include sets prior to it.

BTWB

5 RFT: Deadlifts, Back Squats, and Pull-ups

5 rounds for time of:
10 Deadlifts (135/95)
10 Back Squats (135/95)
10 Pull-ups

BTWB

Photo by @snoridgecrossfit

How to Watch Open Announcement 23.2

VIDEO: Annie Thorisdottir Improves by 41 Reps from 14.4 to 23.1

VIDEO: Roman Khrennikov Sets New World Record with 306 Reps in CrossFit Open Workout 23.1

Results

SNORIDGE CROSSFIT