Category: Daily WOD

Lifting: Bent Over Barbell Rows and Strict Handstand Push-ups & AMReps 18 mins: KB Swings, Box Jump Overs, Runs

Lifting: Bent Over Barbell Rows and Strict Handstand Push-ups

Bent Over Barbell Row 6-6-6-6-6, using heaviest weight per set
Strict Handstand Push-up 5-5-5-5-5, using heaviest weight per set

BTWB

AMReps 18 mins: KB Swings, Box Jump Overs, Runs

As many reps as possible in 18 mins of:
3 Kettlebell Swings (53#/35#)
3 Box Jump Overs (24″/20″)
Run 200m
6 Kettlebell Swings
6 Box Jump Overs
Run 200m
9 Kettlebell Swings
9 Box Jump Overs
Run 200m
etc.

Keep adding 3 reps to each movement each round until time expires.

BTWB

Photo by @snoridgecrossfit

This Saturday the Team and SOlo WOD Option will be the Eva Strong Hero WOD.

‘Eva Strong’ Set Up as Hero WOD for Slain Uvalde Teacher Eva Mireles

Results

Front Squat 5-5-5 & 5 RFT: Wall Balls and Med Ball Pull-ups

Front Squat 5-5-5

Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Wall Balls and Med Ball Pull-ups

5 rounds for time of:
15 Wall Balls (20#/14#)
5 Med Ball Pull-ups (20#/14#)
* MB Pull-ups: Hold Med Ball with feet. Scale to 5 strict pull-ups or 10 Ring Rows

BTWB

Photo by @snoridgecrossfit

The front squat builds exactly on the mechanics of the air squat. All that is added is a load supported in the front-rack position, where the weight sits squarely on the upper chest and shoulders, and the elbows point forward to bring the upper arms parallel to the floor. This “rack position,” critical to weightlifting, both demands and improves wrist and shoulder flexibility while the load, supported by the torso, both demands and improves midline stability. ~ www.crossfit.com

WATCH 

Some notable names on both lists below:

2022 Last Chance Qualifier Roster

2022 CrossFit Games Individual Roster: Who’s Qualified

Results

Results cont

E2MOM for 12 mins: Power Clean + Hang Power Clean & Pt. 1: 3 RFT: Hang Power Cleans and Burpees & Pt. 2: 4 RFT: Alternating V-ups and Hand Release Push-ups

E2MOM for 12 mins: Power Clean + Hang Power Clean

Power Clean + Hang Power Clean, pick load

Every 2 mins for 12 mins.

BTWB

Pt. 1: 3 RFT: Hang Power Cleans and Burpees

3 rounds for time of:
15 Hang Power Cleans (135#/95#)
15 Burpees

* Rest 4 minutes between Part 1 and Part 2

Pt. 2: 4 RFT: Alternating V-ups and Hand Release Push-ups

4 rounds for time of:
12 Alternating V-ups
10 Hand Release Push-ups

BTWB

Photo by @snoridgecrossfit

Results

Results cont

Team WOD: 2 RFT: Partner Rows, Deadlifts, Dumbbell Snatches, and Double Unders & Solo WOD: 4 RFT: Row, Deadlifts, Alt Dumbbell Snatches, and Double Unders

Team WOD: 2 RFT: Partner Rows, Deadlifts, Dumbbell Snatches, and Double Unders

2 rounds for time of:
50/40 Partner Calorie Rows
60 Deadlifts (185#/135#)
70 Alternating Dumbbell Snatches (50#/35#)
80 Double Unders

BTWB

Solo WOD: 4 RFT: Row, Deadlifts, Alt Dumbbell Snatches, and Double Unders

4 rounds for time of:
10/8 Row Calories
15 Deadlifts (155#/105#)
20 Alternating Dumbbell Snatches (50#/35#)
30 Double Unders

BTWB

Photo by @snoridgecrossfit

Jeffrey Adler, Emma Lawson Edge Out Patrick Vellner, Paige Powers for Atlas Games Wins

Fittest on Earth: Next Gen, Official Trailer

Results

Back Squat 4-4-4-4 & 27-21-15: Back Squats and Handstand Push-ups & AMReps 2 mins: Hollow Rocks

Back Squat 4-4-4-4

Back Squat 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

27-21-15: Back Squats and Handstand Push-ups

27-21-15 reps, for time of:
Back Squat (165#/110#)
Handstand Push-up

BTWB

AMReps 2 mins: Hollow Rocks

As many reps as possible in 2 mins of:
Hollow Rock

BTWB

Photo by @snoridgecrossfit

Official Trailer — “Fittest on Earth: Next Gen”

Dave Castro Is Back To Support Affiliates

“I am humbled and honored, appreciate the opportunity, and I’m excited,” Castro said during a company all-hands meeting on Thursday, June 9.

Results

Bench Press 6-4-2-1 & Schlitz

Bench Press 6-4-2-1

Bench Press 6-4-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Schlitz

4 rounds for time of:
Run 400m
4 Muscle-ups
40 Double Unders

BTWB
Photo by @snoridgecrossfit

Unknown and unknowable at it’s best.  The Avengers reversed the Thanos Snap:

BREAKING: Dave Castro Returns to CrossFit

Results

Results cont

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat 1-1-1 & 5x AMRAP 3 mins: Power Snatches, Lateral Burpees and Air Squats

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat 1-1-1

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5x AMRAP 3 mins: Power Snatches, Lateral Burpees and Air Squats

For 5 cycles:
AMRAP in 3 mins of:
3 Power Snatches (115#/80#)
6 Lateral Burpee (Over Barbell)
9 Air Squats

Rest 1 min between each cycle.
For each cycle continue the AMRAP.

BTWB

Photo by @snoridgecrossfit

Results

Results cont

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