2 Push Press + Push Jerk 1-1-1-1 & Opt. 1: AMRAP 20 mins: Run and Muscle-ups & Opt. 2: Nicole

2 Push Press + Push Jerk 1-1-1-1

2 Push Press + Push Jerk 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Opt. 1: AMRAP 20 mins: Run and Muscle-ups

Complete as many rounds as possible in 20 mins of:
Run 400m
7 Muscle-ups

Opt. 2: Nicole

Complete as many rounds as possible in 20 mins of:
Run 400m
max rep Pull-ups

Photo by @snoridgecrossfit

Results

Overhead Squat 2-2-2-2 & 25-20-15-10-5: Run, Overhead Squats, and Box Jumps

Overhead Squat 2-2-2-2

Overhead Squat 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

25-20-15-10-5: Run, Overhead Squats, and Box Jumps

25-20-15-10-5 reps, for time of:
Run 200m
Overhead Squat (75/55)
Box Jump (24/20 in)

Photo by @snoridgecrossfit

Results

Results cont

WOD Pt. 1: Clean & Jerk: 10 Min to find 1RM & Team WOD Pt. 2: Partner Runs and Push Press & Solo WOD Pt. 2: Runs and Push Press

WOD Pt. 1: Clean & Jerk: 10 Min to find 1RM

Log your best Clean & Jerk 1 rep max lift.

Only log the heaviest 1 rep, do not include sets prior to it.

Team WOD Pt. 2: Partner Runs and Push Press

For time:
Partner Run, 400m
50 Push Press (95/65)
Run (Backwards), 200m
40 Push Press
Partner Run, 400m
30 Push Press
Run (Backwards), 200m

Solo WOD Pt. 2: Runs and Push Press

For time:
Run 400m
25 Push Press (95/65)
Backward Run 200m
20 Push Press
Run 400m
15 Push Press
Backward Run 200m

Photo by @snoridgecrossfit

Results

24.3 Rx’d – CrossFit Games Open & 24.3 Scaled – CrossFit Games Open

24.3 Rx’d – CrossFit Games Open

For time:
5 rounds of:
10 Thrusters (95/65)
10 Chest-to-bar Pull-ups
— then —
Rest 1 min
— then —
5 rounds of:
7 Thrusters (135/95)
7 Bar Muscle-ups

Time cap: 15 minutes

24.3 Scaled – CrossFit Games Open

For time:
5 rounds of:
10 Thrusters (65/45)
10 Jumping Chest-to-bar Pull-ups
— then —
Rest 1 min
— then —
5 rounds of:
7 Thrusters (95/65)
7 Pull-ups

Time cap: 15 minutes

Photo by @snoridgecrossfit

SRCF Registered Athletes: 41

The Open is CLOSED! After 3 weeks we closed out the Open with a huge Friday Nights Lights compelte with a DJ (Thanks Spence!), food, drinks, and some epic performances. From first pull-ups to pregnant BMU to Reid’s blazing time to finish the entire workout it was a fun night to cheer and be done with this tough workout.

After all the scores are in it looks like we have 15 people advancing to the Individual and Age Group Quarterfinals in April!

Results

24.3 Registered Athlete Results

Deadlift 5-5-5 & AMRAP 15 mins: Air Squats, Ball Slams, and Deadlifts

Deadlift 5-5-5

Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

AMRAP 15 mins: Air Squats, Ball Slams, and Deadlifts

Complete as many rounds as possible in 15 mins of:
30 Air Squats
20 Ball Slams (30/20)
10 Deadlifts (225/155)

Photo by @snoridgecrossfit

Results

4 RFQ: Bench Press and Single Arm DB Rows & AMRAP 12 mins: Row, Hand Release Push-ups, and Sit-ups

4 RFQ: Bench Press and Single Arm DB Rows

4 rounds for quality of:
5 Bench Press, pick load
8 L/8 R Single Arm Dumbbell Rows, pick load
Rest 2 mins

AMRAP 12 mins: Row, Hand Release Push-ups, and Sit-ups

Complete as many rounds as possible in 12 mins of:
15/12 Row Calories
10 Hand Release Push-ups
15 AbMat Sit-ups

Photo by @snoridgecrossfit

Results

Results cont

Overhead Squat 4-4-4-4 & Pt. 1: 7 RFT: Sumo Deadlift High-pulls, Overhead Squats, and Burpees & Pt. 2: AMReps 1 min: Muscle-ups

Overhead Squat 4-4-4-4

Overhead Squat 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

Pt. 1: 7 RFT: Sumo Deadlift High-pulls, Overhead Squats, and Burpees

7 rounds for time of:
7 Sumo Deadlift High-pulls (95/65)
7 Overhead Squats (95/65)
7 Burpees

Pt. 2: AMReps 1 min: Muscle-ups

As many reps as possible in 1 min of:
Muscle-up

*Scale to strict PU or BMU

Photo by @snoridgecrossfit

Results

Team WOD: FT: Power Cleans, Partner Runs, and Pull-ups & Solo WOD: FT: Power Clean, Run, and Pull-ups

Team WOD: FT: Power Cleans, Partner Runs, and Pull-ups

For time:
40 Power Cleans, pick load
Partner Run 800m
40 Pull-ups
30 Power Cleans, pick load
Partner Run 600m
30 Pull-ups
20 Power Cleans, pick load
Partner Run 400m
20 Pull-ups
10 Power Cleans, pick load
Partner Run 200m
10 Pull-ups

Solo WOD: FT: Power Clean, Run, and Pull-ups

For time:
25 Power Cleans, pick load
Run 800m
25 Pull-ups
15 Power Cleans, pick load
Run 400m
15 Pull-ups
10 Power Cleans, pick load
Run 200m
10 Pull-ups

Photo by @snoridgecrossfit

Results

24.2 Rx’d – CrossFit Games Open & 24.2 Scaled – CrossFit Games Open

24.2 Rx’d – CrossFit Games Open

Complete as many rounds as possible in 20 mins of:
Row 300m
10 Deadlifts (185/125)
50 Double Unders

24.2 Scaled – CrossFit Games Open

Complete as many rounds as possible in 20 mins of:
Row 300m
10 Deadlifts (135/95)
50 Single Unders

Photo by @snoridgecrossfit

WORKOUT DESCRIPTION & SCORECARD

Open Workout 24.2 Demo

The Open Report: Week 7 — The (Chalk) Dust Settles

Results

24.2 Registered Athletes Results