The Open is CLOSED! After 3 weeks we closed out the Open with a huge Friday Nights Lights compelte with a DJ (Thanks Spence!), food, drinks, and some epic performances. From first pull-ups to pregnant BMU to Reid’s blazing time to finish the entire workout it was a fun night to cheer and be done with this tough workout.
After all the scores are in it looks like we have 15 people advancing to the Individual and Age Group Quarterfinals in April!
Team WOD: FT: Power Cleans, Partner Runs, and Pull-ups
For time: 40 Power Cleans, pick load Partner Run 800m 40 Pull-ups 30 Power Cleans, pick load Partner Run 600m 30 Pull-ups 20 Power Cleans, pick load Partner Run 400m 20 Pull-ups 10 Power Cleans, pick load Partner Run 200m 10 Pull-ups
For time: 25 Power Cleans, pick load Run 800m 25 Pull-ups 15 Power Cleans, pick load Run 400m 15 Pull-ups 10 Power Cleans, pick load Run 200m 10 Pull-ups