Category: Video and Media

Hang Power Clean & Jerk 1-1-1-1-1 & 5 RFT: 3 Rounds Of Cindy and 1 Round Of DT

Hang Power Clean & Jerk 1-1-1-1-1

Hang Power Clean & Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: 3 Rounds Of Cindy and 1 Round Of DT

5 rounds for time of:
3 Rounds Of Cindy
1 Round Of DT, pick load

* 1 rd DT: 12-9-6 of Deadlift, Hang PC, and Push Jerk.

** 1 rd Cindy: 5-10-15 of Pull-ups, Pushups, Squats.

Choose wisely, this is “DT” plus 15 rds of Cindy.

30 Minute Time Cap.

BTWB
Photo by @robcwilson
Events:
Frankenchipper:

  • When: 10/27 Saturday, waves TBA
  • What: Costume Required WOD – Show up without one and add 30 burpees onto the end of the WOD
  • This is our annual Halloween costume workout. Get a new one or recycle an old one but find a costume and show up for some laughs and fitness with our usual chipper monster mash-up WOD.

10th Annual Nugent Halloween Party:

  • When: 10/27 Saturday 7:30pm
  • Where: At our house, details posted in the SnoRidge CF Facebook group page or on the whiteboard at the gym
  • The party is the Saturday before Halloween… so start looking for a costume!  And… If you need one… Find a sitter now.

Costume parties aren’t just for the little monsters!  In fact, this one is just for the grown ups.  Come dressed as your favorite character and scare away the evil spirits at our 10th annual Halloween Costume Party!
CrossFit HQ Lays Off More Games Staff

CrossFit Fires Entire Media Team Including Top Ranking Members

Huge CF Games developments. Sad to see the Studio Updates and Livestreams go. Big changes that will surely change the whole Games landscape for the community.

Adv RX: Every 3 mins for 15 mins: Bench Press and Handstand Walk & 10 RFT: Rows and Bench Press

Adv RX Class:

Every 3 mins for 15 mins: Bench Press and Handstand Walk

Every 3 mins for 15 mins do:
3 Bench Press, pick load
Handstand Walk, 25 ft

BTWB

10 RFT: Rows and Bench Press

10 rounds for time of:
Row 300m
6 Bench Press (205#/125#)

BTWB

Back Squat: 3-3-3 & 5 RFT: Run, Hand Release Push-ups and Wall Balls

Back Squat: 3-3-3

Back Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

5 RFT: Run, Hand Release Push-ups and Wall Balls

5 rounds for time of:
Run 200m
20 Hand Release Push-ups
20 Wall Balls (20#/14#)

BTWB

Deadlift 2-2-2-2-2 & FT: AbMat Sit-ups and Deadlifts

Deadlift 2-2-2-2-2

Deadlift 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: AbMat Sit-ups and Deadlifts

For time:
50 AbMat Sit-ups
10 Deadlifts (275#/185#)
40 AbMat Sit-ups
8 Deadlifts
30 AbMat Sit-ups
6 Deadlifts
20 AbMat Sit-ups
4 Deadlifts
10 AbMat Sit-ups
2 Deadlifts

BTWB

Advanced RX: EMOM for 8 mins: Power Clean & Pt. 1: AMRAP 10 mins: Power Cleans and Toes-to-bars & Pt. 2: 5 RFT: Double Unders and Runs

Advanced RX Class:

EMOM for 8 mins: Power Clean

1 Power Clean, pick load

Every 1 min for 8 mins.

BTWB

Pt. 1: AMRAP 10 mins: Power Cleans and Toes-to-bars

Complete as many rounds as possible in 10 mins of:
5 Power Cleans (205#/135#)
10 Toes-to-bars
* Rest 3 min. then complete Pt. 2

BTWB

Pt. 2: 5 RFT: Double Unders and Runs

5 rounds for time of:
35 Double Unders
Run 200m

BTWB
Photo by @robcwilson
The Power Clean

Results

Weighted Ring Dip 5-4-3-2-1 & 4 RFT: Run, Handstand Push Ups and Rope Climbs

Weighted Ring Dip 5-4-3-2-1

Weighted Ring Dip 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Scale to unweighted strict dips or unweighted kipping x 2

BTWB

4 RFT: Run, Handstand Push Ups and Rope Climbs

4 rounds for time of:
Run 400m
15 Handstand Push Ups
2 Rope Climbs, 15 ft

BTWB

Every 2 mins for 12 mins: Squat Snatch + Overhead Squats & 5 RFT: Deadlifts, Hang Power Snatches and Overhead Squats

Every 2 mins for 12 mins: Squat Snatch + Overhead Squats

Every 2 mins for 12 mins do:
1 Squat Snatch + 1 Overhead Squat, pick load

BTWB

5 RFT: Deadlifts, Hang Power Snatches and Overhead Squats

5 rounds for time of:
9 Deadlifts (135#/95#)
6 Hang Power Snatches (135#/95#)
3 Overhead Squats (135#/95#)

BTWB

Deadlift: 3-3-3-3-3 & Chipper: Deadlifts, Pull-ups, Box Jumps, KB Swings, Double Under Ladder

Deadlift: 3-3-3-3-3

Deadlift 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: Deadlifts, Pull-ups, Box Jumps, KB Swings, Double Under Ladder

For time:
10 Deadlifts (275#/185#)
20 Pull-ups
30 Box Jumps (24″/20″)
40 Kettlebell Swings (53#/35#)
50 Double Unders
40 Kettlebell Swings
30 Box Jumps
20 Pull-ups
10 Deadlifts

BTWB
Photo by @robcwilson
OnRamp has begun! Please welcome Bryan, Doug and Ron. Last month’s crew has also all re-upped so make Sage, Wes and Sanket feel welcome!

The New Games Format: Everything We Know So Far + Who’s Most Affected

Results

Results cont

Back Squat 4-4-4 & FGB Style: Air Squats, Push-ups, Row and AbMat Sit-ups

Back Squat 4-4-4

Back Squat 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FGB Style: Air Squats, Push-ups, Row and AbMat Sit-ups

3 rounds, 1 min per station, of:
Air Squat
Push-up (hand release)
Row (calories)
AbMat Sit-up
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
* Total reps each round

BTWB
Photo by @robcwilson
More sanctioned CrossFit Games qualifying events announced as well as clarification on what happens if an athlete wins multiple sanctioned events:
Wodapalooza Gains Sanctioned Status
CrossFit Sanctions Global Fitness Festival Wodapalooza

Results

Results cont

SNORIDGE CROSSFIT