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Front Squat 3-3-ME & 4 RFT: Walking Lunges and Sit-ups

Front Squat 3-3-ME

Use the same weight for each set.
Rest as needed between sets.

BTWB

4 RFT: Walking Lunges and Sit-ups

4 rounds for time of:
Walking Lunge 50m
50 Abmat Sit-ups

BTWB

Photo by @snoridgecrossfit

Introducing CrossFit’s New CEO, Don Faul

2022 NOBULL CrossFit Games Finale Recap (from Morning Chalk Up)

The final day of the 16th annual NOBULL CrossFit Games in Madison, WI is over, and with that the 2022 Games season has concluded.

Well, it’s all done, and the champions have been crowned for another year. Although it looked like we might have some new blood atop the podiums, this year turned out to be exactly like last year as all three champions – Justin Medeiros, Tia-Clair Toomey and Rich Froning’s CrossFit Mayhem Freedom all won, again. But we saw some new faces join the fold, most notably Emma Lawson, Arielle Loewen, Ricky Garard and Roman Khrennikov, so the future is definitely bright

One big number: This is now the number of all numbers: six. That is the amount of straight titles Toomey has won, which puts her ahead of Froning’s four and Mat Fraser’s five.

Sunday once again kicked off with weather playing a part in the Games as Event 11 had to be adjusted due to slippery and wet conditions.
On the men’s it was Medeiros winning back-to-back titles and helping to usher in a new era of male athletes onto the podium
Is she the greatest of all-time? This is now the top question in CrossFit. Is Toomey the G.O.A.T. and will anyone ever be able to do what she just did?
Laura Horvath had the Sunday of all Sundays as she vaulted herself up the standings and onto the podium with some stellar performances
Rich Froning, who is CrossFit’s quintessential icon, has given the sport so much over 10 titles

Day 5 By The Numbers

Here are some final numbers to round out the 2022 CrossFit Games:

2 – Back-to-back Games wins for Justin Medieros.
3 – Medeiros is the third man to win back-to-back Games wins following Froning and Fraser.
6 – The total number of CrossFit Games individual wins by Tia-Clair Toomey, making her the winningest and greatest Games athlete of all time.
7 – The number of consecutive first place event finishes by CrossFit Mayhem beating their own record from last year.
10 – The total number of Games gold medals that Rich Froning has won. He took four as an individual, and with this one, six as a team athlete.
17 – The age of 2022 rookie of the year, Emma Lawson.
18 – Mal O’Brien’s age as the youngest ever podium athlete in Games history. Annie Thorisdottir was the previous youngest at 20 in 2010.

One last thing: In case you are already itching for another season, CrossFit has already announced that the 2023 campaign will kick off with the CrossFit Open on Feb. 16 and the Games themselves will kick off earlier than this year — July 31st. Start the countdown!

Results

Weighted Ring Dip 5-5-5-5-5 & Single Unders (Unbroken) 4 x 30 & AMRAP 14 mins: Alt Single Arm Devil Press and Strict Pull-ups

Weighted Ring Dip 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Single Unders (Unbroken) 4 x 30

Rest as needed between efforts.

BTWB

AMRAP 14 mins: Alt Single Arm Devil Press and Strict Pull-ups

Complete as many rounds as possible in 14 mins of:
10 Alternating Single Arm Devil Press (50#/35#)
5 Strict Pull-ups

BTWB

Photo by @snoridgecrossfit

Definition of Strength

Highlights from the Sandbag Ladder at the 2022 Games.

WATCH

2022 Fittest On Earth

WOMEN
1. Tia-Clair Toomey
2. Mallory O’Brien
3. Laura Horvath

MEN
1. Justin Medeiros
2. Roman Khrennikov
3. Ricky Garard

TEAMS
1. CrossFit Mayhem Freedom
2. CrossFit Oslo Navy Blue
3. CrossFit Invictus

Results

Results cont

31 Heroes & Solo WOD: AMRAP 20 mins: Thrusters, Rope Climbs, Box Jumps, and Run With Bumper Plate

31 Heroes

Teams of 2 – complete as many rounds as possible in 31 mins of:
Partner A:
8 Thrusters (155#/105#)
6 Rope Climbs, 15 ft
11 Box Jumps (30″/24″)
Partner B:
400m Bumper Run (45#/25#)

Once partner B returns from the run, partner A will grab the sandbag and begin their run, while partner B continues work wherever partner A left off.

BTWB

Solo WOD: AMRAP 20 mins: Thrusters, Rope Climbs, Box Jumps, and Run With Bumper Plate

Complete as many rounds as possible in 20 mins of:
4 Thrusters (155#/105#)
3 Rope Climbs, 15 ft
6 Box Jumps (30″/24″)
200m Bumper Run (45#/25#)

BTWB

Photos by @snoridgecrossfit

SRCF Olympic Lifting Clinic

When: 8/27 Saturday 9:45am-11:15am
Where: SRCF (Duh)
Cost: $20 (Register via MindBody avail starting 8/15)
Led by Coaches Julianna , Reid and Zeke

This Oly clinic will focus on the Snatch and the Snatch progression. Building from the Overhead Squat, the coaches will teach progressions through both power and squat snatch. The focus will be on technique over load and emphasize bar path, speed and positioning.

This will not be a “strength session” or lifting day. This is intended to improve your skill, technique and speed so that you come away with a solid foundation to make gains and PR’s. Expect to master a PVC and barbell and light loads with full range of motion before adding any weight.

New Movements Mark First Games for Bozman

Why CrossFit Games “The Capitol” is My Favorite Event in Years

Results

EMOM for 7 mins: Power Snatch & 3 x AMRAP 4 mins: Power Snatches, Lateral Burpees, and DU

EMOM for 7 mins: Power Snatch

1 Power Snatch, pick load

Every 1 min for 7 mins.

BTWB

3 x AMRAP 4 mins: Power Snatches, Lateral Burpees, and DU

For 3 cycles:
AMRAP in 4 mins of:
5 Power Snatches (95#/65#)
10 Lateral Burpee (Over Barbell)
20 Double Unders

Rest 2 mins between each cycle.
For each cycle continue the AMRAP.

BTWB

Photo by @snoridgecrossfit

Results

Front Squat 5-5-ME & Alt EMOM 18 mins: Run, DB Front Squats and AbMat Sit-ups

Front Squat 5-5-ME

Use the same weight for each set.
Rest as needed between sets.

BTWB

Alt EMOM 18 mins: Run, DB Front Squats and AbMat Sit-ups

Every 1 min for 18 mins, alternating between:
Run 100m
10 Dumbbell Front Squats, pick load
20 AbMat Sit-ups

BTWB

Photo by @snoridgecrossfit

Results

Back Squat 2-2-ME & FT: Air Squats, Pull-ups, Ring Dips

Back Squat 2-2-ME

Use the same weight for each set.
Rest as needed between sets.

BTWB

FT: Air Squats, Pull-ups, Ring Dips

For time:
75 Air Squats
50 Pull-ups
20 Ring Dips
50 Air Squats
35 Pull-ups
15 Ring Dips
25 Air Squats
20 Pull-ups
10 Ring Dips

BTWB

Photo by @snoridgecrossfit

2022 CrossFit Games Preview: Team Division

Three 2022 Games Events Released:

Three events have been released for the individual division:

Check out the workouts tab for more information.

Results

Results cont

Team WOD: FT: Row Cal; 4x Partner Wall Balls and Alt DB Snatch & Solo WOD: FT: Row Cal, Alternating DB Snatches and Wall Balls & Checkout: 3 RFT: AbMat Sit-ups and Alternating V-ups

Team WOD: FT: Row Cal; 4x Partner Wall Balls and Alt DB Snatch

For time:
100/70 Row Calories
— then —
4 rounds of:
50 Partner Wall Balls (20#/14#)
30 Alternating Dumbbell Snatches (50#/35#)

BTWB

Solo WOD: FT: Row Cal, Alternating DB Snatches and Wall Balls

For time:
50/35 Row Calories
50 Alternating Dumbbell Snatches (50#/35#)
50 Wall Balls (20#/14#)

BTWB

Checkout: 3 RFT: AbMat Sit-ups and Alternating V-ups

3 rounds for time of:
21 AbMat Sit-ups
12 Alternating V-ups

BTWB

Photo by @snoridgecrossfit

CrossFit in Six Words?

We define CrossFit as constantly varied functional movement at high intensity — that says it all, but it’s so much more.

WATCH

Swim Event at the Games

All divisions will swim on Saturday at the 2022 NOBULL CrossFit Games.

Games ticket holders, keep an eye on your inbox for information on how to watch the swim event.

Results

Alternating Barbell Reverse Lunge 8-8-8-8 & FGB Style: Double Unders, Burpees and Reverse Lunges

Alternating Barbell Reverse Lunge 8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FGB Style: Double Unders, Burpees and Reverse Lunges

4 rounds, 1 min per station, of:
Double Under
Burpee
Reverse Lunge
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

BTWB

Photo by @snoridgecrossfit

Workout Demo — Heavy Grace For most, Grace at 135 lb is plenty heavy. But for an elite few, the load can be increased and the workout can still be completed in a reasonable time frame. Recently while at the Ranch, Graciano Rubio took on the benchmark at 225 lb.

WATCH

Results