CF Games – Page 6 – SNORIDGE CROSSFIT

Pt. 1: 50-40-30-20-10: Double Unders, Walking Lunges and Sit-ups & Pt. 2: EMOM for 6 mins: Squat Clean & Quarterfinals Athletes: GHD Practice

Pt. 1: 50-40-30-20-10: Double Unders, Walking Lunges and Sit-ups

50-40-30-20-10 reps, for time of:
Double Under
Walking Lunge
AbMat Sit-up

BTWB

Pt. 2: EMOM for 6 mins: Squat Clean

1 Squat Clean, pick load

Every 1 min for 6 mins.

BTWB

Quarterfinals Athletes: GHD Practice

3 rounds for quality of:
10 GHD Sit-ups
10 GHD Hip Extensions

BTWB

Photo by @snoridgecrossfit

After all the scores are in it we have 15 people advancing to the Individual and Age Group Quarterfinals in April (4/17-4/22)! Congrats to all who earned the next stage of the competition. Registration will open 4/1 so check your email for official instructions from CrossFit.

Quarterfinals Overview

The Open Report: Week 9 — The Highlights

Results

Results cont

24.2 Rx’d – CrossFit Games Open & 24.2 Scaled – CrossFit Games Open

24.2 Rx’d – CrossFit Games Open

Complete as many rounds as possible in 20 mins of:
Row 300m
10 Deadlifts (185/125)
50 Double Unders

BTWB

24.2 Scaled – CrossFit Games Open

Complete as many rounds as possible in 20 mins of:
Row 300m
10 Deadlifts (135/95)
50 Single Unders

BTWB

Photo by @snoridgecrossfit

WORKOUT DESCRIPTION & SCORECARD

Open Workout 24.2 Demo

The Open Report: Week 7 — The (Chalk) Dust Settles

Results

24.2 Registered Athletes Results

Snatch 3-3-2-2-1-1-1 & 3 RFT: Rows and Power Snatches

Snatch 3-3-2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Rows and Power Snatches

3 rounds for time of:
Row 750m
10 Power Snatches (135/95)
Rest 2 mins

BTWB

Photo by @snoridgecrossfit

How to Watch the 2024 CrossFit Open 24.2

Dave Castro’s 24.2 CrossFit Open Hint is a Chess Pawn

CrossFit Open Workout 24.1 Livestream Numbers Surpass 2023 Figures

Results

Front Squat 4-3-2 & AMRAP 14 mins: C2B Pull-ups, Hand Release Push-ups, and Goblet Squats

Front Squat 4-3-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 14 mins: C2B Pull-ups, Hand Release Push-ups, and Goblet Squats

Complete as many rounds as possible in 14 mins of:
4 Chest-to-bar Pull-ups
8 Hand Release Push-ups
12 Goblet Squats (53/35)

BTWB

Photo by @snoridgecrossfit

Watch Kara Saunders and Kristin Holte Do CrossFit Open 24.1

Watch Noah Ohlsen & Chandler Smith Take on 24.1 Side-by-Side

Results

Results cont

Team WOD: Runs, KB Swings, Sit-ups, Med Ball Cleans, Burpees, HSPU & Solo WOD: Runs, KB Swings, Sit-ups, Med Ball Cleans, Burpees, HSPU

Team WOD: Runs, KB Swings, Sit-ups, Med Ball Cleans, Burpees, HSPU

As a team of 2 complete 3 rounds for time of:
400m Partner Run
50 Kettlebell Swings (53#/35#)
40 AbMat Sit-ups
30 Medicine Ball Cleans (20#/14#)
20 Burpees
10 Handstand Push-ups

Post total time.

* In teams of 2, both partners run together then alternate and split up the work as needed.

BTWB

Solo WOD: Runs, KB Swings, Sit-ups, Med Ball Cleans, Burpees, HSPU

3 rounds for time of:
Run, 400 m
25 Kettlebell Swings (53#/35#)
20 AbMat Sit-ups
15 Medicine Ball Cleans (20#/14#)
10 Burpees
5 Handstand Push-ups

BTWB

Photo by @snoridgecrossfit

SRCF Athletes Signed up: 30

Runs each Friday 3/1, 3/8, 3/15
3 Workouts over 3 weeks every Friday in all classes
Makeups for registered athletes only on Thursdays PM clases or following Mondays in class through the 4pm class (deadline to enter score is each Monday at 5PST)
$20 to register
Top 25% in your age group advance to Quarterfinals
Choose from Scaled or RX division each week
“Friday Night Lights” every week from 4-6pm

How to Watch the 2024 CrossFit Open

Results

Push Press 2-2-2-2 & 4 RFT: Double Unders, Push Press, Ring Dips, and Run

Push Press 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

4 RFT: Double Unders, Push Press, Ring Dips, and Run

4 rounds for time of:
40 Double Unders
20 Push Press (75/55)
10 Ring Dips
Run 200m
Rest 1 min

BTWB

Photo by @snoridgecrossfit

The Complete 2024 CrossFit Games Season Schedule

Results

Back Squat 3-3-3 & AMRAP 20 mins: Shuttle Runs, C2B Pull-ups, and Air Squats

Back Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 20 mins: Shuttle Runs, C2B Pull-ups, and Air Squats

Complete as many rounds as possible in 20 mins of:
5 Shuttle Runs, 50 ft
10 Chest-to-bar Pull-ups
15 Air Squats

BTWB

Photo by @snoridgecrossfit

SRCF Athletes Signed up: 25

Runs 2/29 – 3/18
3 Workouts over 3 weeks every Friday in all classes
$20 to register
Top 25% in your age group advance to Quarterfinals
Choose from Scaled or RX division each week
“Friday Night Lights” every week from 4-6pm

CrossFit Open Announcement 24.1 Head-to-Head Matchups: First Look and Predictions

Results

Back Squat 4-4-4 & 21-15-9: Ring Dips, Push Jerks and Back Squats

Back Squat 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

21-15-9: Ring Dips, Push Jerks and Back Squats

21-15-9 reps, for time of:
Ring Dip
Push Jerk (135/95)
Back Squat (135/95)

BTWB

Photo by @snoridgecrossfit

CrossFit Open 24.2 Match-up: Justin Medeiros vs Colten Mertens

Results

Deadlift 3-3-ME & AMRAP 12 mins: C2B Pull-ups, Deadlifts, Handstand Push-ups and Deadlifts

Deadlift 3-3-ME

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: C2B Pull-ups, Deadlifts, Handstand Push-ups and Deadlifts

Complete as many rounds as possible in 12 mins of:
12 Chest-to-bar Pull-ups
8 Deadlifts (245/165)
12 Handstand Push-ups
8 Deadlifts

BTWB

Photo by @snoridgecrossfit

The Open Report: Week 3

Results

Bench Press 10-8-6-4-2 & "Death By" Burpee Box Jump

Bench Press 10-8-6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

“Death By” Burpee Box Jump

Death By Burpee Box Jump

With a continuously running clock perform:
1 Burpee Box Jump (24″/20″) in the first 1 min
2 Burpee Box Jumps (24″/20″) in the second 1 min
3 Burpee Box Jumps (24″/20″) in the third 1 min
…
Continuing this for as long as you are able.

BTWB

Photo by @snoridgecrossfit

The Open Report: Week 2

Results

Results cont