Category: Checkout

Team WOD: FT: Partner Wall Balls; 10x Partner Deadlifts and Lateral Burpees

For time:
100 Partner Alternating Wall Balls (20#/14#)
— then —
10 rounds of:
8 Partner Deadlifts (295#/195#)
10 Lateral Burpee Over Bars
* Break up lateral burpees with your partner

Team WOD: Deadlifts, Wall Balls, AbMat Sit-ups

Work in teams of two.
Complete as many rounds as possible in 20 mins of:
9 Deadlifts (185#/135#)
12 Wall Balls (20#/14#)
15 AbMat Sit-ups

Post total rounds.

* Alternate exercises: Team member 1 starts with deadlifts. When he/she reaches 9 DL, team member 2 starts the wallballs. When he/she finishes 12 WBs, team member 1 starts the AbMat Sit-ups. When he/she finishes team member 2 starts DL, continuing alternating each exercise.

Team WOD: FT: Power Clean Ladder and Runs

For time:
40 Power Cleans (135#/95#)
Partner Run 600m
30 Power Cleans (155#/105#)
Partner Run 400m
20 Power Cleans (185#/125#)
Partner Run 200m
* Run as a team together. Share bar and change load as you go. Alternate work / rest on power cleans with your partner.

Team WOD: AMRAP 25 mins: Run, DB and Bodyweight Medley, Row

 As a Tam of 2 complete as many rounds as possible in 25 mins of:
Run 400m as a team
50 Dumbbell Push Press (35#/20#)
50 Air Squats
50 Dumbbell Front Squats (35#/20#)
50 Hand Release Push-Ups
50 Dumbbell Walking Lunges (35#/20#)
50 Row Calories
* Alternate work but run 400m as a team

Team WOD: AMRAP 20 mins: Run, Power Snatches and Air Squats

As a team of 2 complete as many rounds as possible in 20 mins of:
Run 100m
10 Power Snatches (95#/65#)
20 Air Squats
* Alternate each movement.