Checkout – Page 7 – SNORIDGE CROSSFIT

Team WOD: Run w/Bumper, Thrusters, and Rope Climbs & Solo WOD: FT: Run, Thrusters, and Rope Climbs

Team WOD: Run w/Bumper, Thrusters, and Rope Climbs

As a Team of for time:
Run (bumper plate 45/25 lbs) 400m
60 Thrusters (95/65)
6 Rope Climbs 15 ft
Run (bumper plate) 400m
40 Thrusters
4 Rope Climbs
Run (bumper plate) 400m
20 Thrusters
2 Rope Climbs

Break up the reps for Thrusters/RC but must run together. Share one bumper plate as a team. Sub 2 Supine RC to 1 RC.

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Solo WOD: FT: Run, Thrusters, and Rope Climbs

For time:
Run 400m
21 Thrusters (95/65)
3 Rope Climbs 15 ft
Run 400m
15 Thrusters
2 Rope Climbs
Run 400m
9 Thrusters
1 Rope Climb

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Photo by @snoridgecrossfit

Starting this Tuesday through September we are going to have “Benchmark Tuesdays”. We will program either a classic CrossFit Benchmark WOD or a variant version (think “Helena”). Why Tuesday? To minimize the impact on people getting away for long weekends in what’s left of summer and also to make it harder to cherry pick 🙂

How Many Athletes Could Each Semifinal Send to the 2024 CrossFit Games?

Results

Complex: 1RM Power Clean + Hang Squat Clean & Opt. 1: Helena & Opt. 2: Helen

Complex: 1RM Power Clean + Hang Squat Clean

1x [ 1 Power Clean + 1 Hang Squat Clean ]

Record your best 1 Rep Max lift.

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Opt. 1: Helena

3 rounds for time of:
Run 400m
12 Bar Muscle-ups
21 Dumbbell Snatches (50/35)

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Opt. 2: Helen

3 rounds for time of:
Run 400m
21 Kettlebell Swings (53/35)
12 Pull-ups

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Photo by @snoridgecrossfit

Helena — Men’s Individual Test 6 — 2023 NOBULL CrossFit Games

Helena — Women’s Individual Test 6 — 2023 NOBULL CrossFit Games

The New Fittest on Earth — 2023 NOBULL CrossFit Games

Team WOD: FT: Partner Runs, Power Snatches and Lateral Burpees & Solo WOD: FT: Run, Power Snatch Ladder, and Lateral Burpees & Optional: CrossFit Global 5k

Team WOD: FT: Partner Runs, Power Snatches and Lateral Burpees

For time:
Partner Run 200m
40 Power Snatches (95/65)
10 Lateral Burpee Over Bars
Partner Run 200m
30 Power Snatches (115/75)
20 Lateral Burpee Over Bars
Partner Run 200m
20 Power Snatches (135/95)
30 Lateral Burpee Over Bars
Partner Run 200m
10 Power Snatches (155/105)
40 Lateral Burpee Over Bars

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Solo WOD: FT: Run, Power Snatch Ladder, and Lateral Burpees

For time:
Run 400m
20 Power Snatches (95/65)
5 Lateral Burpee (Over Barbell)
Run 400m
15 Power Snatches (115/75)
10 Lateral Burpee (Over Barbell)
Run 400m
10 Power Snatches (135/95)
15 Lateral Burpee (Over Barbell)
Run 400m
5 Power Snatches (155/105)
20 Lateral Burpee (Over Barbell)
* Change load as you go

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Optional: CrossFit Global 5k

Run 5 km

This is an all out effort for time.

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Photo by @snoridgecrossfit

Results

Choose Min of 3 Max Effort Attempts: Box Jump Height, Toes to Bar, HSPU, Wall Balls, or Double-Unders then For Time: 3K Row & For Time: Row 3K

Choose Min of 3 Max Effort Attempts: Box Jump Height, Toes to Bar, HSPU, Wall Balls, or Double-Unders then For Time: 3K Row

Choose minimum of 3:

Single max effort Box Jump for total height

Single attempt of Max Toes to Bar

Single attempt of Max Handstand Push-ups

Single attempt of Max Double Unders

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For Time: Row 3K

Row 3000m

This is an all out effort for time.

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Photo by @snoridgecrossfit

Results

Pt. 1: 3 RFT: Rows and Clean & Jerks & Pt. 2: EMOM for 5 mins: Clean & Jerk

Pt. 1: 3 RFT: Rows and Clean & Jerks

3 rounds for time of:
Row 400m
10 Clean & Jerks (115/75)

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Pt. 2: EMOM for 5 mins: Clean & Jerk

1 Clean & Jerk, pick load

Every 1 min for 5 mins.

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Photo by @snoridgecrossfit

Results

Team WOD: 18 mins RemReps: Deadlifts, AbMat Sit-ups, Burpees, and Wall Balls & Solo WOD: AMRAP 11 mins: Deadlifts, AbMat Sit-ups, Burpees, and Max Rep Wall Balls

Team WOD: 18 mins RemReps: Deadlifts, AbMat Sit-ups, Burpees, and Wall Balls

With a partner, in 18 mins, for max reps:
100 Deadlifts (225/155)
200 AbMat Sit-ups
100 Burpees
max reps in remaining time Wall Balls (20/14)

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Solo WOD: AMRAP 11 mins: Deadlifts, AbMat Sit-ups, Burpees, and Max Rep Wall Balls

Complete as many rounds as possible in 11 mins of:
35 Deadlifts (225/155)
90 AbMat Sit-ups
35 Burpees
max rep Wall Balls (20/14)

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Photo by @snoridgecrossfit

Results

Pt. 1: Alt EMOM 15 mins: Bar Muscle-ups, Single Arm Dumbbell Overhead Squats, and Row Cal & Pt. 2: EMOM for 5 mins: Snatch

Pt. 1: Alt EMOM 15 mins: Bar Muscle-ups, Single Arm Dumbbell Overhead Squats, and Row Cal

Every 1 min for 15 mins, alternating between:
5 Bar Muscle-ups
10 Single Arm Dumbbell Overhead Squats (50/35)
15/12 Row Calories

Rest 2 minutes before Pt. 2

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Pt. 2: EMOM for 5 mins: Snatch

1 Snatch, pick load

Every 1 min for 5 mins.

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Photo by @snoridgecrossfit

CrossFit Announces HWPO Training, Mayhem Athlete and PRVN Fitness as Supporting Sponsors of the 2023 CrossFit Games

Results

Results cont

Team WOD: Air Force WOD & Solo WOD: Air Force WOD

Team WOD: Air Force WOD

As a Team of 2 complete for time:
40 Thrusters (95/65)
40 Sumo Deadlift High-pulls
40 Overhead Squats
40 Push Jerks
40 Front Squats

Each team member must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 40 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then both team members start their four burpees.
One team member on the bar at a time.

Post total time.

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Solo WOD: Air Force WOD

For time with 4 Burpees Every Minute on the Minute:
20 Thrusters (95/65)
20 Sumo Deadlift High-pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats

Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.

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Photo by @snoridgecrossfit

Hero Week is complete! Hard week of honoring our nation’s heroes with some workouts we haven’t done before.

Individuals & Teams Will Jump on a Trek Mountain Bike Again This Year

Results

Team WOD: Laura & Solo WOD: AMRAP 14 mins: Row Cal, Burpee Over Rowers and Power Cleans

Team WOD: Laura

With a partner, complete as many rounds as possible in 21 mins of:
30 Row Calories
20 Burpees Over Rower
10 Power Cleans (155/105)

Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children. Schwartzenberger, who joined the FBI in 2005, was fatally shot by a suspected child pornographer on Feb. 2 in Sunrise, Florida.

Schwartzenberger is survived by her husband and two sons. She will be deeply missed by her CrossFit Vice community, her FBI colleagues, and many other friends and family members.

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