Category: Daily WOD

Team WOD: Burpees, Kettlebell Swings, Wall Balls & Solo WOD: 25-20-15-10-5: Wall Balls, KB Swings and Burpees

Team WOD: Burpees, Kettlebell Swings, Wall Balls

As a team of 2 complete as many rounds as possible in 18 mins of:
8 Burpees
10 Kettlebell Swings (70#/53#)
12 Wall Balls (20#/14#)
* As a team of 2 alternate exercises: Partner 1 starts with burpees. After 8 burpees, Partner 2 starts the KB swings. After 10 swings, Partner 1 starts the wall balls. Continue alternating movements.

BTWB

Solo WOD: 25-20-15-10-5: Wall Balls, KB Swings and Burpees

25-20-15-10-5 reps, for time of:
Wall Ball (20#/14#)
Kettlebell Swing (53#/35#)
Burpee

BTWB

Photo by @robcwilson @snoridgecrossfit

2022 CrossFit Games Individual Quarterfinals: Everything You Need to Know About Cutoffs and Beyond

Results

FQ: Handstand Push-up and Handstand Walk Practice & FT: Handstand Holds, Air Squats, Handstand Walks, and Handstand Push-ups

FQ: Handstand Push-up and Handstand Walk Practice

For quality:
Handstand Push-up Practice
Handstand Walk Practice

BTWB

FT: Handstand Holds, Air Squats, Handstand Walks, and Handstand Push-ups

For time:
Handstand Hold 3 mins
100 Air Squats
Handstand Walk 50m
100 Air Squats
30 Handstand Push-ups
* Accumulate HS Hold on wall for 3 minutes.
* Scale HS Walk to 50m Bear Crawl. Measure out 5 mats across middle (4ft. wide each mat) = 20 ft.
* Complete 8 one way trips across = 50m

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Alt EMOM 12 mins: Deadlifts and Hollow Rocks & Opt. 1: 4 RF-ME: Row Calories and Muscle-ups or Opt. 2: 4 RF-ME: Row Calories and Pull-ups

Alt EMOM 12 mins: Deadlifts and Hollow Rocks

Every 1 min for 12 mins, alternating between:
5 Deadlifts, pick load
10 Hollow Rocks

BTWB

Opt. 1: 4 RF-ME: Row Calories and Muscle-ups

4 rounds for max reps of:
Row Calories, 3 mins
Muscle-ups, 1 min
* Perform Ring MU or do Option 2 with Pull-ups

BTWB

Opt. 2: 4 RF-ME: Row Calories and Pull-ups

4 rounds for max reps of:
Row Calories, 3 mins
Pull-ups, 1 min

BTWB

Photo by @robcwilson @snoridgecrossfit

Where Does Mal O’Brien’s Open Performance Rank All-Time?

Results

Snatch + Overhead Squat 1-1-1-1-1 & 10 RFT: Sumo Deadlift High-pulls, Overhead Squats, and Toes-to-bars

Snatch + Overhead Squat 1-1-1-1-1

Snatch + Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Scale to Hang + OHS

BTWB

10 RFT: Sumo Deadlift High-pulls, Overhead Squats, and Toes-to-bars

10 rounds for time of:
5 Sumo Deadlift High-pulls (95#/65#)
5 Overhead Squats (95#/65#)
5 Toes-to-bars

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Bench Press 1-1-1-1 & AMRAP 14 mins: Box Jumps, Push-ups and Double Unders

Bench Press 1-1-1-1

Bench Press 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 14 mins: Box Jumps, Push-ups and Double Unders

Complete as many rounds as possible in 14 mins of:
10 Box Jumps (24″/20″)
20 Push-up (hand release)
30 Double Unders

BTWB

Photo by @robcwilson @snoridgecrossfit

Has the CrossFit Open Entered a New Era?

Mayhem Libertad and Four Other Argentinian Teams Disqualified

Results

Results cont

Power Clean + Hang Power Clean + Jerk 1-1-1-1-1 & 12 RFT: Wall Balls and Clean & Jerks

Power Clean + Hang Power Clean + Jerk 1-1-1-1-1

Power Clean + Hang Power Clean + Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

12 RFT: Wall Balls and Clean & Jerks

12 rounds for time of:
9 Wall Balls (20#/14#)
1 Clean & Jerk, pick load
* Use mats

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

Team WOD: 2 RFT: Walking Lunges, Partner Cal Rows, Overhead Sit-ups, and Handstand Push-ups & Solo WOD: AMRAP 16 mins: Row, Walking Lunges, AbMat Sit-ups, and Handstand Push-ups

Team WOD: 2 RFT: Walking Lunges, Partner Cal Rows, Overhead Sit-ups, and Handstand Push-ups

As a team of 2 complete 2 rounds for time of:
100 Walking Lunges
80 Partner Calorie Rows
60 Weighted Overhead Sit-ups (25#/15#)
40 Handstand Push-ups
* As a team of 2 alternate work/rest

BTWB

Solo WOD: AMRAP 16 mins: Row, Walking Lunges, AbMat Sit-ups, and Handstand Push-ups

Complete as many rounds as possible in 16 mins of:
21 Row Calories
18 Walking Lunges
15 AbMat Sit-ups
9 Handstand Push-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

Results

CrossFit Games Open 22.3 & CrossFit Games Open 22.3 – Scaled

CrossFit Games Open 22.3

For time:
21 Pull-ups
42 Double Unders
21 Thrusters (95#/65#)
18 Chest-to-bar Pull-ups
36 Double Unders
18 Thrusters (115#/75#)
15 Bar Muscle-ups
30 Double Unders
15 Thrusters (135#/85#)

Time cap: 12 mins
– Athlete will start 8 ft. away from pull-up bar
– Athlete may have assistance adding and loading barbell for thrusters
– Tie break: Judge must record time at the end of both set 1 and set 2 of thrusters. Enter the time of the last set of thrusters.

BTWB

CrossFit Games Open 22.3 – Scaled

For time:
21 Jumping Pull-ups
42 Single Unders
21 Thrusters (65#/45#)
18 Pull-ups
36 Single Unders
18 Thrusters (85#/55#)
15 Chest-to-bar Pull-ups
30 Single Unders
15 Thrusters (105#/65#)

Time caps: 12 mins
– Scaled version: Jumping PU/Pull-ups/C2B Pull-ups | Single Unders | 65/45 85/55 105/65
– Teens 14-15 RX will do same gymnastics movements and DU and use 65/45 85/55 105/65

BTWB

Photos by @robcwilson @snoridgecrossfit

Don’t forget to post your scores!  Makeups must be done and submitted by Monday 4:59pm PST.

Friday Night Lights Potluck and Mobile Bar was a smashing success! Huge thanks to Short and Stout Mobile Bar (by Jules and Reid) and to everyone for bringing tons of food to share for making this such a great way to close out the Open.  We will do this again!

Results – Registered Athletes

Results

SNORIDGE CROSSFIT