Video and Media – Page 17 – SNORIDGE CROSSFIT

31 Heroes & Solo WOD: AMRAP 20 mins: Thrusters, Rope Climbs, Box Jumps, and Run With Bumper Plate

31 Heroes

Teams of 2 – complete as many rounds as possible in 31 mins of:
Partner A:
8 Thrusters (155#/105#)
6 Rope Climbs, 15 ft
11 Box Jumps (30″/24″)
Partner B:
400m Bumper Run (45#/25#)

Once partner B returns from the run, partner A will grab the sandbag and begin their run, while partner B continues work wherever partner A left off.

BTWB

Solo WOD: AMRAP 20 mins: Thrusters, Rope Climbs, Box Jumps, and Run With Bumper Plate

Complete as many rounds as possible in 20 mins of:
4 Thrusters (155#/105#)
3 Rope Climbs, 15 ft
6 Box Jumps (30″/24″)
200m Bumper Run (45#/25#)

BTWB

Photos by @snoridgecrossfit

SRCF Olympic Lifting Clinic

When: 8/27 Saturday 9:45am-11:15am
Where: SRCF (Duh)
Cost: $20 (Register via MindBody avail starting 8/15)
Led by Coaches Julianna , Reid and Zeke

This Oly clinic will focus on the Snatch and the Snatch progression. Building from the Overhead Squat, the coaches will teach progressions through both power and squat snatch. The focus will be on technique over load and emphasize bar path, speed and positioning.

This will not be a “strength session” or lifting day. This is intended to improve your skill, technique and speed so that you come away with a solid foundation to make gains and PR’s. Expect to master a PVC and barbell and light loads with full range of motion before adding any weight.

New Movements Mark First Games for Bozman

Why CrossFit Games “The Capitol” is My Favorite Event in Years

Results

EMOM for 7 mins: Hang Power Clean & 3 RFT: Run, Hang Power Cleans and Rows

EMOM for 7 mins: Hang Power Clean

1 Hang Power Clean, pick load

Every 1 min for 7 mins.

BTWB

3 RFT: Run, Hang Power Cleans and Rows

3 rounds for time of:
Run 400m
15 Hang Power Cleans (115#/75#)
Row 500m

BTWB

Photo by @snoridgecrossfit

BREAKING: Marine Veteran Don Faul Named New CEO of CrossFit

Results

Results cont

Back Squat 2-2-ME & FT: Air Squats, Pull-ups, Ring Dips

Back Squat 2-2-ME

Use the same weight for each set.
Rest as needed between sets.

BTWB

FT: Air Squats, Pull-ups, Ring Dips

For time:
75 Air Squats
50 Pull-ups
20 Ring Dips
50 Air Squats
35 Pull-ups
15 Ring Dips
25 Air Squats
20 Pull-ups
10 Ring Dips

BTWB

Photo by @snoridgecrossfit

2022 CrossFit Games Preview: Team Division

Three 2022 Games Events Released:

Three events have been released for the individual division:

Check out the workouts tab for more information.

Results

Results cont

Team WOD: FT: Row Cal; 4x Partner Wall Balls and Alt DB Snatch & Solo WOD: FT: Row Cal, Alternating DB Snatches and Wall Balls & Checkout: 3 RFT: AbMat Sit-ups and Alternating V-ups

Team WOD: FT: Row Cal; 4x Partner Wall Balls and Alt DB Snatch

For time:
100/70 Row Calories
— then —
4 rounds of:
50 Partner Wall Balls (20#/14#)
30 Alternating Dumbbell Snatches (50#/35#)

BTWB

Solo WOD: FT: Row Cal, Alternating DB Snatches and Wall Balls

For time:
50/35 Row Calories
50 Alternating Dumbbell Snatches (50#/35#)
50 Wall Balls (20#/14#)

BTWB

Checkout: 3 RFT: AbMat Sit-ups and Alternating V-ups

3 rounds for time of:
21 AbMat Sit-ups
12 Alternating V-ups

BTWB

Photo by @snoridgecrossfit

CrossFit in Six Words?

We define CrossFit as constantly varied functional movement at high intensity — that says it all, but it’s so much more.

WATCH

Swim Event at the Games

All divisions will swim on Saturday at the 2022 NOBULL CrossFit Games.

Games ticket holders, keep an eye on your inbox for information on how to watch the swim event.

Results

Alternating Barbell Reverse Lunge 8-8-8-8 & FGB Style: Double Unders, Burpees and Reverse Lunges

Alternating Barbell Reverse Lunge 8-8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FGB Style: Double Unders, Burpees and Reverse Lunges

4 rounds, 1 min per station, of:
Double Under
Burpee
Reverse Lunge
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

BTWB

Photo by @snoridgecrossfit

Workout Demo — Heavy Grace For most, Grace at 135 lb is plenty heavy. But for an elite few, the load can be increased and the workout can still be completed in a reasonable time frame. Recently while at the Ranch, Graciano Rubio took on the benchmark at 225 lb.

WATCH

Results

Shoulder Press 3-3-3 & FT: Rows and Push Press

Shoulder Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Rows and Push Press

For time:
Row 300m
20 Push Press (135#/95#)
Row 300m
15 Push Press
Row 300m
10 Push Press
Row 300m
5 Push Press

BTWB

Photo by @snoridgecrossfit

Meet the 2022 NOBULL CrossFit Games Demo Team

Results

Results cont

Overhead Squat 3-3-ME & 10 RFT: Power Snatches, Overhead Squats, Pull-ups and Run

Overhead Squat 3-3-ME

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

10 RFT: Power Snatches, Overhead Squats, Pull-ups and Run

10 rounds for time of:
5 Power Snatches (95#/65#)
6 Overhead Squats (95#/65#)
7 Pull-ups
Run 100m

BTWB

Photo by @snoridgecrossfit

Shirts shipped today so hopefully arrive either end of week or early next week!

Miles to Madison 07.22: Ricky Garard, Redemption & the Return of CrossFit Semifinals

Results

Results cont

Bench Press 2-2-ME & Opt. 1: Taylor & Opt. 2: 4 RFT: Run and Burpee Pull Ups

Bench Press 2-2-ME

Use the same weight for each set.
Rest as needed between sets.

BTWB

Opt. 1: Taylor

4 rounds for time of:
Run 400m
5 Burpee Muscle-ups (Ring)

If you’ve got a 20 lb vest or body armor, wear it.

U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.

BTWB

Opt. 2: 4 RFT: Run and Burpee Pull Ups

4 rounds for time of:
Run 400m
15 Burpee Pull Ups

BTWB

Photo by @snoridgecrossfit

Schedule Released for the 2022 NOBULL CrossFit Games

New this year:

The age-group athletes will finish their competition under the Coliseum lights. Full details for age-group events 1-6 will be released on Wednesday, Aug. 3.
The final event of the 2022 NOBULL CrossFit Games will be the team finale for the Affiliate Cup Championship.
SEE MORE

Fly Like a Butterfly — Tips for the Kip

CrossFit Gymnastics: The butterfly pull-up is an alternative style of kipping pull-ups and chest-to-bars.

The timing and position of the kip are counterintuitive towards the beat swing.

The buttery butterfly kip is for pull-ups and chest-to-bars only.

Remember, we are only kipping to increase the intensity, not achieve a movement.⁠

WATCH

Results